Si Birch

8 Flips | 2 Magazines | 1 Follower | @MrSimonBirch | Keep up with Si Birch on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Si Birch”

We are the Keepers of the Cog. In so being, we also maintain the sacred text wherein lie the simple truths of cycling etiquette known as The Rules. It is in our trust to maintain and endorse this list. The Rules lie at the beginning of The Path to La ...

Obey The Rules.<p>Lead by example.<p>It is forbidden for someone familiar with The Rules to knowingly assist another person to breach them.1<p>Guide the …

Cycling

A Case for Suffering: Finding Flanders

I should have been soaring high above the Atlantic Ocean on my way to Flanders. I should have been putting my feet up in flight, resting in …

Power-Boosting Core Workouts!

Catapult<p><b>WHAT IT WORKS:</b><br>Entire core<p>A. Sitting with a slight bend in your knees, press your heels against the floor. Extend arms to the front at …

Neil Stephens tips a more diverse Orica-GreenEdge in 2014

<b>Orica-GreenEdge sports director Neil Stephens has suggested the Australian-based team may diversify its outlook next season with many riders up for</b> …