Rod Clark

75 Flips | 2 Magazines | 2 Likes | 2 Following | 8 Followers | @MrRod | Keep up with Rod Clark on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rod Clark”

5 Anti-Inflammatory Foods You Should Try This Week To Burn Stubborn Belly Fat

If you are what you eat, then we want to eat healthy (with a few pieces of dark chocolate on the side). Eating is what will help you lose weight – …

You Should Make Your Own Refried Beans

I have nothing against food that comes in cans, especially when it comes to beans, but refried beans are something that I absolutely prefer making …

4 Health Benefits of Garlic

Learn about the health benefits of garlic for colds, diabetes, heart health and fighting cancer.<p>Garlic not only infuses a delicious earthy flavor …

What You Need to Know About Smashed Broccoli

“Mashed broccoli” and “mushy broccoli” are not the same thing. One is a delicious and nutrient-packed side dish for a weeknight meal, and the other …

16 Easy-Peasy Mango Recipes For Those Who Just Can’t Have Enough Aam This Summer

Mangoes are back in season and so is our love for it. Here are 16 easy ways to make your summers <i>sweet-i-licious</i>:<p><b>1. Mango Salsa</b><p>It takes about 10 …

Recipes

Yoga, Sustainability, Politics, Spirituality.

The One Anti-Inflammatory Drink You Should Have First Thing When You Wake Up In The Morning

The food and drink choices we make in the morning can set the stage for a day of great eating. Provided we’re selecting the right anti-inflammatory …

Antiinflammatory

Does your diet contain empty calories?

Whether you count the calories you consume every day, it’s important to recognise when you might be filling your body with junk food that provides no …

Avocado: Are you eating too much of a good fat?

Diets high in healthy fats are all the rage, but you can have too much of a good thing.<p>More people are eating fats, especially "good" fats like …

Vitamix 5200 Blender - Great Demo & Recipes!!

Healthy Recipe by Nutri Ninja® | Ginger Greens Drink

17 Whole30 Recipes You Can Make in an Instant Pot

Whole30 is all the rage, and you've likely seen it on social media, or heard at least a few of your friends talk about it. If you're not totally …

Cooking

17 High-Caliber Horror Movies to Watch on Netflix Right Now

The calendar has reset, and there's nothing like a fresh annual slate to inspire us all to kick ass in the new year. Unfortunately, if you're like me, some of that pesky existential dread may have carried over from 2017. And what better way to keep that dread at bay than to immerse yourself in a …

Experts just ranked the best diets, and their choices will probably surprise you

Minor eating changes aren't as satisfying, but they work.<p>Extreme diets are just the nutritional version of 30-day fitness challenges. Nearly everyone tries them at some point, but they don't generally turn your life around. We seek out both for the same reason: because it’s often not good enough …

Weight Loss

Our Easiest One Pot Recipes of 2017

Cure your midweek blues with these deliciously easy suppers.<p>Nothing can get rid of the midweek blues better than a warm, comforting dinner. Well, …

What Your Instant Pot Buttons Mean

The Instant Pot is user friendly in so much as it is a very safe, self-contained, all-in-one multi-cooker, but its user interface is not exactly …

Cooking

How to Make Spaghetti Squash Casserole in the Shell | Easy Weeknight Recipes | Allrecipes.com

This Is the Most Pinned Pie Recipe on Pinterest

No one can resist this savory maple bacon breakfast pie!<p>The pie gods have smiled down upon us and graced us with this savory, cheesy, bacony treat just in time for March 14, also known as "Pi Day" (because it's 3.14 — get it?). Praise be!<p>Not only is this breakfast pie crazy-out-of-this-world-good, …

What To Do With a Jar Of Kimchi

A jar full of kimchi is a beautiful thing. It sits in my fridge like a bright, orange beacon calling me to tangy, comforting bites—especially in this bitter cold. Salty, spicy, crunchy kimchi is the perfect solution for instant warmth and zip. The complex, fermented flavors of cabbage, radishes, …

Make This Transformative Ingredient, Add It to Everything

The dish that introduced me to the wonder of brown butter years ago was Suzanne Goin’s Sweet Potatoes with Bacon and Spinach from <i>Sunday Suppers at Lucques</i>. Those sweet potatoes, tossed in brown butter, brown sugar, and herbs and then roasted, are otherworldly in their deliciousness. Every time I …

These secret codes have completely changed how I watch Netflix

We've all been there. You sit down on the couch, turn on Netflix, and the next thing you know, you've spent 20 minutes scrolling through shows and movies without finding a single thing you actually want to watch.<p>You feel like you've seen everything before, the recommended choices don't look …

Brad Pitt

Satirical Series Reveals the Secret Lies Behind Picturesque Instagram Posts

Some Instagram photos are so perfect you can't help wondering how scenes like that actually exist. Beautifully crafted, the compositions might make you wish your life was that picturesque. Thailand-based photographer Chompoo Baritone sheds some light on these types of impeccable images with her …

Before it's here, it's on the Bloomberg Terminal. LEARN MORE

Why You Can't Understand Obama Until You Understand Hawaii

"What's best in me, and what's best in my message, is consistent with the tradition of Hawaii."<p>The Obamas have arrived in Hawaii for their ninth consecutive Christmas ― a holiday tradition Michelle Obama has said is especially meaningful for the family.<p>“Because it’s such an important tradition, I …

Michelle Obama

Something Extraordinary Is Happening in the World, And Most People Haven't Noticed

Most of us haven't quite realized there is something extraordinary happening.<p>A few months ago, I freed myself from standard-procedure society. I broke the chains of fear that kept me locked up into the system. Since then, I see the world from a different perspective: the one that everything is …

Ancient Civilization

Reddit's Hilarious Sex Stories

Sex can be a messy business. You have this flailing mass of genital regions, limbs, mouths and teeth, and various bodily fluids all whirling together. So it’s not surprisingly that things go wrong and your sexual encounter won’t just end up like a softly-lit, piano-accompanied lovemaking session …

More Stunningly Surreal Portraits Featuring Wild Animals by Katerina Plotnikova

Since the last time we featured Moscow-based photographer Katerina Plotnikova's incredible portraits of young women holding wild animals, her stunning images have only grown more daring, now featuring even larger and more exotic creatures such as bears, elephants, giraffes, and elk.<p>The …

Giraffes

Social Security comes with a hidden benefit you might not expect

And while the program isn't designed to replace all of your pre-retirement income (more like 40% for the average wage earner), it's definitely an important part of the equation.<p>But what if I told you that Social Security has another big benefit for your retirement, and one which doesn't come with a …

Retirement