RAJ

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8 Possible Explanations For Why You Are Waking Up In The Middle Of The Night

We’ve all been there: one minute you’re having the greatest night sleep of your life, the next you’re waking up, uncomfortable, and can’t get back to …

12 Surprising Reasons Why You Can’t Get a Good Night’s Sleep

A regular lack of sleep makes us feel exhausted right after waking up. Moreover, it’s one of the main reasons for gaining weight.<p><b>Bright Side</b> would …

eBooks

How to Fix All Your Sleep Problems With Science

We spend about a third of our life sleeping. Both the quality of our night’s rest and our overall health depend directly on our sleep posture and on …

3 Science-Based Food Hacks That Will Make Your Meals Better

Rice with half the calories - seriously.<p>As any successful baker will tell you - everything to do with food and cooking is all about chemistry, …

Nutrition

This Workout Reverses Signs of Aging, According to Science

HIIT—or high intensity interval training—has been the buzziest sweat method for a while now. These fast-paced workouts alternate short bursts of …

How to Make Someone Fall In Love With You

<b>Here’s How To Make Someone Fall In Love With You</b><p>When researchers asked people to tell the stories of how they fell in love, what were the eleven most …

4 Steps to Becoming Mentally Tougher

While many other quarterbacks might have crumbled under pressure, Tom Brady's mental strength became most apparent in the second half of the 2017 …

4 things you can do to cheer up, according to neuroscience

For everyone, there are times when a dark cloud just seems to be following you around. You may not even even know why. While we don’t mean to …

Neurology

How To Train Your Brain To Stop Worrying

<b>Worrying is an unnecessary evil when it comes to your mental health.</b> Some consider it simply a bad habit that can be unlearned with practice. Some …

9 Scientific Ways to Do Away With All Sleep Problems

Sometimes everyone needs to cover themselves with a warm blanket, nestle among their pillows, and get a good night’s sleep. Yet a hectic lifestyle, …

BrightSide — Inspiration. Creativity. Wonder.

How to Build Instant Rapport in an Interview

Small talk can have a big impact on the outcome; tips from bartenders and comedians<p>By<p>Sue Shellenbarger<p>Sue Shellenbarger<p>The Wall Street Journal<p>Biography<p>Google+<p>Sue.Shellenbarger@wsj.com<p>Job seekers who don’t get a call back after an interview often wonder where they went wrong.<p>One factor, new research …

6 Amazing Body Changes When You Give Up Carbs

Simple carbs, such as those found in cookies, candy and chips, are <i>The Bachelorette</i> of the food world. They’ll give you a quick thrill — but you know …

An Effective Therapy For Treating Depression

We know that exercise helps alleviate depression, especially aerobic movement. There is plenty of evidence that meditation helps lift one out of the …

With Polyphasic Sleep, You Can Thrive on as Little as Two Hours per Night

According to the National Institutes of Health, we spend about 26 years of our life asleep, one-third of the total. The latest research states that …

Applying Lessons from Sun Tzu and The Art of War to Everyday Life

Sun Tzu was a legendary military strategist in ancient China and he is the author of the famous book, The Art of War. He was a master of “soft power” …

31 Ways to Improve Your Life in Just a Month

Imagine the possibilities of a life filled with these simple acts of joy that can be done in minutes. Here's a template to get started.<p>Before this 31-day plan became a lifestyle, I first had to remove the tumors of self-gratification and hubris (trust me, the attitude ruling my life in the old days …

10 Steps to Achieve Any Goal

Heart. Intelligence. Courage.<p>They’re all valuable traits, but they pale in comparison to what each of us needs most in the quest to total life …

Do These 30 Things If You Want to Be Unstoppable

A lot of people are good at what they do. Some are even elite. A <i>select few</i> are completely unstoppable.<p>Those who are unstoppable are in their own …

Motivation

The Surprising Danger of Being Good at Your Job

Science confirms what high performers have known for years: It’s not easy being so competent.<p>A study from Duke’s Fuqua School of Business suggests …

Belly Fat: 12 Reasons You're Not Losing Weight

Getting rid of your belly bulge is important for more than just vanity's sake. Excess abdominal fat-particularly visceral fat, the kind that …

15 simple things you can do to stay happy at work

The key to happiness at your job isn't about the big stuff — it's all in the details.<p>Whether it's finding the perfect desk plant, eating a delicious …

Mayo Clinic

The 12 Worst Habits for Your Mental Health

Depression is usually brought on by factors beyond our control—the death of a loved one, a job loss, or financial troubles. But the small choices you …

12 everyday stretches to stay flexible and fit at any age

To boil it down, we turned to Marilyn Moffat, a professor of physical therapy at New York University and the author of "Age Defying Fitness." She took us through the best basic stretches that work for practically everyone.<p>Use these illustrations as your guide and try some of the stretches that'll …

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

Interactive Body Map: What Really Gives You Cancer?

There’s abundant advice out there on what you should or shouldn’t eat, drink, swallow, or stand next to, to avoid cancer. But it’s often lacking in …

Cancer

BrightSide — Inspiration. Creativity. Wonder.

BrightSide — Inspiration. Creativity. Wonder.

This Is What Happens When You Push on These 5 Points on Your Body

Stress in an unavoidable feature of life. Nobody likes it, but it's not as if there's some button that you can press to turn stress on and off... or …

Doing These 4 Things Will Make You Happier, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …