Mr & Mrs SMITH

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2 Stories That Will Make You Stop and Rethink Your Life | Inc.com

A young man once approached Socrates and asked the philosopher how he could acquire wisdom and knowledge.<p>"Follow me," Socrates said in response, as he led the young man down to the sea. The young man followed as Socrates began wading through the water, first at ankle, then knee, then waist, and …

Self-improvement

How Your Ego Thrives on Fear and Keeps You Panicked

<b>“The ego is the false self—born out of fear and defensiveness.” ~John O'Donohue</b><p><b>“The soul is like a wild animal—tough, resilient, savvy,</b> …

Self-help

The Body Whisperer’s Fat-Flushing Workout

Structural integration and alignment specialist Lauren Roxburgh—author of <i>Taller, Slimmer, Younger</i>—consistently comes up with new (blessedly simple) …

7 Ways to Use Your Slow Cooker to Make More Wholesome Meals

If one of your goals for the new year is to focus on eating a more wholesome diet, the slow cooker is one of the most helpful tools in the kitchen to …

This app uses a game to fight depression - Futurity

A game-based app called Project: EVO wasn't designed to treat depression, but it may provide some relief by improving attention and focus.

25 of the best yoga holidays and retreats

Yoga trips can change lives but finding the right one may sap your core strength before you’ve even started. Our picks – from Goa to Greece via Yorkshire – will make your quest more relaxing<p>You can’t move for downward dog opportunities these days. The explosion of yoga in western countries means …

Yoga

How To Get a Killer Gym Body Without Going to the Gym

As a general rule, everyone wants to have a sexy and strong body, but no one wants to put in the work. We see a whole lot of excuses being thrown …

Nutrition

21 Little Ways To Be Happier In 2017

We're guessing you need it after 2016.

8 Snacking Tips For Weight Loss

Snacking for weight loss is a thing, as counterintuitive as that sounds. Eating more often to lose weight? Yup, it can work. "People trying to lose …

Nutrition

Healthy Sweet Potato Casserole

Sweet potatoes are a popular ingredient in fall recipe favorites such as sweet potato casserole—a Thanksgiving staple. Unlike a lot of holiday foods, …

Gluten-Free Pumpkin Pie | Primal Gourmet

You came here for pumpkin pie, so I’ll get straight to the point. This pie is quite delicious, in my very humble opinion. I have no problem saying …

Dessert

Steak pizzaiola | shopswell

<b>Steak Pizzaiola Recipe</b><p><b>total time: about 2 1/2 hours.</b><p><b>yield: about 8 servings.</b><p><b>Ingredients</b><p><b>2 – 3 pounds chuck steak, bone-in</b>• <b><br>3 tbsp olive oil</b>• <b><br>1/8 – 1/4 tsp</b> …

Thai Peanut Sauce : Sauces : Easy Healthy Weight Loss Recipes from Dr. Gourmet

Special Diet Information<p><b>Lactose</b><br>This recipe is safe for those who are lactose intolerant.<p><b>Sodium</b><br>This is a low sodium recipe.<p><b>GERD / Acid Reflux</b><br>This …

The "P.F.F. Rule" That Helped 500+ People Lose 16 Pounds In 14 Days

What if we told you that you could lose weight while continuing to eat all your favorite foods? You’d call us crazy, but we’d tell you it’s the …

The Best Relationship Advice I've Ever Gotten

It was 2004 and I had just ended a yearlong relationship with my girlfriend. It had been the typical relationship that I and many other people have …

Maya Angelou's 40 Quotes on Life and Happiness

Maya Angelou was a memoirist, American poet, and civil right activist.<p>She had written several books out of which seven are autobiographies and three …

Motivation

5 Essential Foam Roller Exercises Your Muscles Will Love

<i>This article originally appeared in the December 2015 issue of SELF. For more from the issue, subscribe to SELF and download the digital …

Exercise

myfrequent.com

A 10-Minute Fat-Burning Plyometric Workout You Can Do At Home

Plyometric exercises are the current fitness darlings. And what makes them so effective also makes them extra brutal. That's because plyometric …

Workouts

The 4 Types of Meditation for Beginners: Which Is Right for You? | Inc.com

In our always-on world, meditation is frequently touted as the solution to nearly all that ails us, from a lack of focus to a sense of being overwhelmed. And better yet, experts claim getting started is neither time consuming nor difficult. All you need is a set of lungs and a few minutes a day to …

Meditation

4 Detox Water Recipes to Help You De-Bloat

When used in the context of your diet, the words <i>cleanse</i> and <i>detox</i> are quite controversial. This is mostly because some commercial cleanses and "detox" …

The Old-Fashioned, Modern Marriage of Ina and Jeffrey

The Barefoot Contessa’s latest cookbook doubles as an insight into the workings of “the most cherished celebrity couple in the world.”<p>There are some couples in pop culture who are more than simply couples. Barack and Michelle. Ellen and Portia. Beyoncé and Jay Z. They could always break up—romance …

Cooking

How to Become a Cognitive Neuroscientist

Cognitive neuroscience is a relatively new field that blends elements of psychology, biology, neurology, chemistry and even philosophy. Cognitive …

#TuesdayShoesday: The Best Over-the-Knee Boots

It’s Tuesday, so you know what that means—it’s time to talk shoes. Today’s topic? Our favorite over-the-knee boots. To enable (and honor) our love …

Economists used 2 questions to accurately predict divorce

Don't worry — it's perfectly normal to daydream about alternative life scenarios.<p>What matters is how you answer the two questions you should ask yourself next:<p><b>1. On a scale of 1-5, with 1 being much worse and 5 being much better, how do you think your level of happiness would be different if you</b> …

Divorce