Marcus Costantino

16 Flips | 6 Magazines | 1 Following | @MrMarcusTino | Keep up with Marcus Costantino on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marcus Costantino”

30 Of The World’s Most Breathtaking Hiking Trails You Must Visit

Hikers brave the harshest climates, the highest peaks and most forbidding terrains to experience the Earth like no others possible could. Whether …

6 Perfect Post-Workout Meals

1 of 6<p>Arx0nt / Getty<p>Meal 1: Protein Pancakes<p><b>How to:</b> Mix four egg whites, ½ cup rolled oats, ½ cup cottage cheese, ⅛ teaspoon baking powder, and ½ …

Get Supersized with the 500-Rep Workout

<b>Duration</b> 1-Week<p><b>Exercises</b> 25<p><b>Equipment</b> Yes<p>This workout was designed as a way to “shock” your muscles into some serious growth. Perform this workout for …

Protein Cycling for Compensatory Growth

Compensatory growth is rapid growth following a period of nutrient deprivation. It is used as a tool by cattle growers to increase growth rates …

Luxury Lotus Tent: Yurt-Like Shelter Packs Into Duffle Bag

Unless you’re the hardcore backpacking type, chances are you’ve had a camping experience in a squat, flimsy tent that left you wishing for the …

Sugar versus Fat: Which is Worse for Your Diet?

<b>Sugar versus Fat: Which is worse when trying to lose weight?</b> You’re trying to lose weight, so which food do you think will help you win at losing: …

Biceps - Part 4

Category Archives: Biceps<p>Like and share!<p>Like and share!<p>Starting working out, all guys dream about a big chest, ripped abs and huge biceps and …

The Only Way You Will Ever Get Really, REALLY Rich

Want to become really rich? (While there are many ways to feel "rich," in this case we're talking about monetary wealth.)<p>Then check out this little …

Entrepreneurship

Scientists make quantum leap, teleport data from light to matter

We're one step closer to creating the Ansible communicator in "Ender's Game," the warp drive envisioned by Mexican physicist Miguel Alcubierre and a "Star Trek"-style Transporter.<p>Or we can at least keep thinking that while scientists do the hard, incremental physics required to keep us dreaming of …

Scientists Say They've Created A Freaky New Form Of Light

It's easy to shine light <i>through</i> a crystal, but researchers at Princeton University are turning light <i>into</i> crystals--essentially creating "solid light."<p>"It's something that we have never seen before," Dr. Andrew Houck, associate professor of electrical engineering and one of the researchers, said in …

The Mormonizing of America

There are nearly seven million Mormons in America. This is the number the Mormons themselves use. It's not huge. Seven million is barely 2 percent of the country's population. It is the number of people who subscribe to Better Homes and Gardens magazine. London boasts seven million people. So does …

28 Secrets of Exceptionally Productive People

Want to work smarter, not harder? Learn from the best.<p>Occasionally, I stumble on my own productivity tools and strategies, but mostly I borrow them from others.<p>So does Ryan Holiday, the author of the best-selling The Obstacle Is the Way (a really great book) and the compulsively readable <i>Trust Me,</i> …

Productivity

What The Greatest Self-Help Books Of The Last Decades Can Teach You In 7 Minutes

As a writer, I’m fortunate to connect with authors and experts all over the globe who have vitally important messages to share. While each of these experts sees the world in his or her own very unique way, and shares a special filter or perspective on life, progress and success, when you peel the …

Life After The Level Cap In 'Destiny'

The past few days have been a blur of gunfire, alien screams and endless, nonsense sci-fi jargon, but at last I’ve reached the soft level cap in Destiny at 20. It’s where all the best gear and hardest missions are locked away, and after you hit the marker, a different phase of the game begins.<p>I …