Carlos Guillén

8 Flips | 1 Magazine | 8 Likes | @MrGuillen | Keep up with Carlos Guillén on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carlos Guillén”

Prevent back pain like a pro athlete

<b>(CNN) —</b> Whether you're a corporate desk jockey or a major league baseball player, chances are you've experienced back pain that impacted job performance. It's one of the most common reasons for missing work, and according to a report recently published in JAMA Internal Medicine, more than 80% of us …

Pain

12 Incredibly Underrated Exercises You Should Probably Be Doing More

<i>By: Erin Kelly</i><p><i>Credit: Jacob Lund/Shutterstock</i><p>It's not difficult to find articles touting all the magical benefits of burpees, planks, and squats. I'm not saying these aren't good exercises. They are! But sticking to staples like these during your workouts gets old in a hurry, and is more likely to …

9 Sleeping Habits That Could Make You A Smarter Person

Would you believe it if I said you could sleep your way to success? Turns out, you can! Research has shown that the functioning of our brain is …

Dustin Hoffman: ‘I was an outsider. I came to New York and I was cleaning toilets’

Even after The Graduate made him a superstar, he always saw himself as a ‘funny looking semitic guy’ on the fringes of fame. Five decades on he talks about racism and the movies, how Tootsie made him a feminist and why he wishes he was Jack Nicholson<p>Last Sunday evening, Dustin Hoffman wasn’t at the …

Angelina Jolie

How to Do a Simple Tune-Up

Three things you can do in 21 minutes to keep your bike in tip-top shape<p>You ask a lot of your bike, and it's natural for things to get old and wear out. Keep your trusty steed running longer and better with these quick tips, and check out our online maintenance course if you'd like to go deeper.<p><b>1.</b> …

How to Ride in the Rain

We asked two wet-weather experts for their best advice about pedaling when it pours. Here are their eight favorite tips for staying upright, calm, and happy.<p><b>Molly Cameron</b> <i><br>Portland Bicycle Studio</i><br>Portland, Oregon<br>(annual rainfall: 37.07 inches)<p><b>Stay stable</b><br>“Don’t lean into corners; your bike should be …

First Look: BH G7 Disc Aero Road Bike

Two gear trends merge for an unlikely—but enticing—combination<p>Disc brakes have come to road bikes in a big way, but last year, they were primarily spec’d on adventure or all-road and endurance models. But the UCI recently began softening toward the technology; at the Interbike trade show this year, …

Beat-Looking Bike? Try New Paint

Joe’s Carbon Solutions offers custom frame paint options<p>Sometimes the most interesting product isn’t a product at all, but a service. Walking the Sea Otter Expo, we spied several eye-catching frame paint jobs at an exhibitor and walked over to inspect.<p>Joe’s Carbon Solutions does carbon frame …