Aftab Hussain

32 Flips | 9 Magazines | 93 Likes | 10 Following | @MrGr33n | A Network Engineer in the Telecoms industry, qualified and experienced bodyguard who enjoys anything and everything that I set my heart on.

10 Facts You Didn't Know About Facebook Advertising

What works today may not work tomorrow.<p>5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Facebook ads are one of the trendiest online advertising tools because of their wide reach and relatively low cost. However, right when people believe they have figured it out, Facebook is …

Social Media

Henry Cavill's 'Justice League' workout routine

Ben Watts<p>Ben Watts<p><b>Duration</b> 45<p><b>Exercises</b> 6-9<p><b>Equipment</b> Yes<p>Gone are the days when an actor playing Superman—“Faster than a speeding bullet! More powerful …

7 Beginner Kettlebell Exercises To Work Your Entire Body

Beginner kettlebell exercises are an excellent way to add variety to your workout routine, whether you're new to strength training or you're just …

Build Lean Muscle with Intermittent Fasting, Carb and Calorie Cycling

<b>So, you want to get leaner and build some muscle?</b> This is the ultimate goal. Surprisingly, it is easier to reach the ultimate goal than you think. …

Nutrition

14 Word Origins Hiding In Plain Sight

It’s fair to say that some word origins are pretty straightforward—<i>straightforward</i> being a fine example of that. Then there are those word origins …

We Dare You to Try This Ultimate MMA Fighter Workout

Get swoll.<p><i>Esquire UK's personal trainer Harry Jameson gets in shape for Mixed Martial Arts</i><i>:</i><p>MMA is one of the fastest growing sports in the U.S., ergo the world. To the untrained eye it can look like a couple of guys simply beating the living hell out of each other, but that's far from the truth. …

Rabba Ho, Saieen Zahoor, Sanam Marvi

This Simple Tip to Learn Maths Equations Actually Works

The answer is at your fingertips.<p>There are lots of different strategies for maximising your learning potential, but one of the easiest study-boosters …

20 of the Best Kettlebell Exercises of All Time

Kettlebells make your gym and home workouts exponentially better—we’d say easier, but that’s not really the case. An all-in-one fitness tool that …

Workouts

These Secret Netflix Codes Will Unlock Thousands Of Hidden Genres

No matter where you go in the world (as long as it’s not China), you can stream <i>BoJack Horseman</i>. Netflix is now available in most countries, 190 to be exact, including Bangladesh, the Democratic Republic of Congo, and South Georgia and the South Sandwich Islands. But what happens when you’re sick of</i> …

Entertainment

A 5-Minute Workout That Will Transform Your Body in 30 Days

Doing planks is one of the most popular and effective kinds of exercise all over the world. A workout involving planks helps to exercise not only …

Muscle

Intense fat-burning tabata circuits

Circuit 1<p>01<p>Kettlebell swings<p><b>Sets:</b> 4 / <b>Reps:</b> 20 seconds on / <b>Rest:</b> 10 seconds off<p>Place a kettlebell a couple of feet in front of you. Stand with your …

Ancient Indian city of Ajmer awaits its ‘smart’ makeover

Ajmer’s famous 13th-century Sufi shrine draws millions of pilgrims from around the world every year. The city recently launched a new website called “Amazing Ajmer”. But life in this ancient city of 550,000 people in northern India is anything but amazing. Running water is available for just two …

India

The world's most beautiful restaurants - Telegraph

2 Circuits That Will Help You Drop Pounds and Add Muscle

Build size and burn fat with these cutting-edge routines<p>These are not your standard workout circuits. Created by Brian Neale, C.S.C.S., a performance coach in Westchester, New York, and creator of the <b>Build and Burn</b> workout, these 3-move routines will help you get lean and pack on muscle mass at the …

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37 of the best foods to beat the belly bloat

The best way to achieve the flat stomach of your dreams is through a healthy, low-calorie diets and plenty of exercise. But if you're suffering from …

GoPro cameras capture daredevil’s stunning flight over Swiss Alps

Want to know what it’s like to fly over mountains like Superman? Ask Seattle-based daredevil Brandon Mikesell, who soared over the Swiss Alps in a wingsuit last year, capturing stunning footage of his flight on GoPro cameras strapped to his helmet and suit.<p>Zooming past sheer cliff faces and over …

5 Fat-Burning Finishers to Melt Holiday Weight Gain

Get Supersized with the 500-Rep Workout

<b>Duration</b> 1-Week<p><b>Exercises</b> 25<p><b>Equipment</b> Yes<p>This workout was designed as a way to “shock” your muscles into some serious growth. Perform this workout for …

The 300 Workout

Want Hollywood muscle? Try this 300-rep Spartan workout—used by the cast of the movie—for a full-body transformation<p>Sometimes a movie takes off for no apparent reason.<p>And sometimes the reason is readily apparent. Take <i>300,</i> for instance. This epic account of an ancient battle between the Spartans and …

How to Be the Perfect Karl Lagerfeld Bodyguard in 10 Steps

Before becoming the face of the Lagerfeld brand, Sebastien Jondeau held an arguably more important<p>Before becoming the face of the Lagerfeld brand, Sebastien Jondeau held an arguably more important role serving as Karl Lagerfeld‘s personal assistant and bodyguard. However, earning his own cult …