Mr Crow

263 Flips | 30 Magazines | 1 Like | 21 Following | 44 Followers | @MrCrow16 | Keep up with Mr Crow on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mr Crow”

15 Things Psychologists Wish You Knew Can Gradually Destroy Self-Esteem

It can be tough to step outside yourself, and truly recognize what affects your self-esteem. That's because nobody wakes up in the morning <i>wanting</i> to …

The True Meaning of Non-Attachment and How It Sets You Free

Sadly, non-attachment or detachment as proposed in Buddhism is radically misunderstood by many. Non-attachment actually brings about the most …

How to Use Mindfulness to Work With Difficult Emotions

What do you do when difficult emotions come your way? If you’re like most people, you probably try to avoid or even fight against these negative …

This Ancient Japanese Healing Technique Relieves You of Stress and Anxiety in 5 Minutes

Stress is something all of us face in our daily lives. What if we told you were was an ancient Japanese technique for reducing your stress levels …

Self-esteem

How To Look Like A Leader When You're Not

The paradox – you won’t get promoted to a leadership role if you don’t have leadership experience. But how do you get leadership experience when you’re only cast in a supporting role? Even if you’re in an entry-level position, you need to demonstrate leadership skills consistently and overtly. They …

Leadership

10 Ways to Cultivate a Positive Mindset and Change Your Life

We all want to improve our lives. Whether it’s our relationships, our work, or our health, life can almost feel like a never-ending process of …

The 5 Most Effective Mindfulness Techniques to Become More Resilient and Cope With Whatever Life Throws at You

Everyone needs to become more resilient so we can more effectively cope with adversity.<p>The great thing about resiliency is that it’s not a natural …

Zen Buddhism Reveals the Little Known Secret to Not Giving a F*ck

If you’ve read articles on Hack Spirit before, you’ve probably heard some wise sayings from master Buddhists like The Dalai Lama and Thich Nhat …

8 Tips That Will Turn 'Overwhelmed' Into 'Satisfied'

Work should be challenging and satisfying. It should fire you up to accomplish as much as you can and give you that great feeling of having made a difference. Unfortunately, those feelings are too rare. Too many people feel overwhelmed and overloaded. They leave work each day feeling they didn’t …

Time Management

A Therapist Explains How To *Really* Listen To Another Human Being

Let’s face it: Most people aren’t good listeners. In fact, most people — including your best friend who truly loves you to the moon and back — are <i>terrible</i> listeners. But it’s not their fault. No one (well, very few people) are out here trying to ignore your important thoughts and problems. They …

A New View of the Self: The Psychology of Connection | Heleo

“When you see the self as something bigger than just the body, then you start realizing the self includes our connections with each other.”<p><b>Scott</b> …

Mindfulness

6 Steps To Mindfully Deal With Difficult Emotions In Relationships

By Toni Parker, Ph.D.<p>Let’s get real here. For most of us – myself included – life is fast-paced and chock full of family, relationship, and work stressors. This reality, along with the ever-increasing pressures of technology and society at large, can really take a toll on your marriage. As a …

Mindfulness

Always angry or stressed? Here are six exercises to bring back happiness into your life

“I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better.<p>Paul Emery, a master …

Yoga

Tense? On the edge? This grounding meditation will help you find peace

In today’s wired world, we are always rushing to meet a deadline or being bombarded with constant stimuli. Add to that the pressures of home, family …

Meditation

The Controversial Device That Might Make You Feel the Presence of a Higher Power

In the middle to late 1990s, the frenzy for neuroscientific explanations for everything from why we laugh to how we fall in love was only just gaining a toehold in the popular science. And word was there was some interesting data coming out of a small lab in a Canadian hinterland. Really …

Consciousness

14 habits of exceptionally likeable people

Napoleon Hill is the grandfather of self-help authors, inspiring the likes of Oracle founder Larry Ellison, media mogul Oprah Winfrey, and …

The World's Happiest Man Wishes You Wouldn't Call Him That

What if we told you there was a man who had unlocked the secret to human joy? That despite all the pain and suffering and bad news out there, a monk on a mountaintop in Nepal has discovered a kind of template for How to Be Happy. In fact, so wise and ebullient is Matthieu Ricard that he's been …

43 pallet ideas that you can directly copy

Throughout the world—and particularly Hong Kong—there is a growing awareness of the environment and the need to protect it for future generations. …

What High Functioning Anxiety Really Feels Like

"It's silent anxiety attacks, hidden by smiles."<p>A person with high functioning anxiety can look calm on the surface, but underneath that practiced veneer, their thoughts are churning.<p>That’s the message behind a new video from The Mighty<p>, in which a young woman describes the experience of living …

Depression

This Table Lets You Stare Into the Ocean Depths Over Coffee

Sitting down on your couch could be as contemplative as staring into the depths of the ocean with this coffee table created by the UK studio Duffy …

How Your Body Language Can Tell People You’re a Leader—or Not

Nonverbal communication from executives can speak volumes to employees and others. For starters, don’t tilt your head.<p>For better or worse, C-suite leaders are always on display. And whether in a one-on-one meeting or speaking to a crowd of thousands, they are sending nonverbal messages that shape …

Body Language

Small Work Bench Plans

This step by step woodworking project is about small work bench plans. If you have a narrow workshop or your are a person that needs tools …

Woodworking

8 ft Bench Plans

This step by step woodworking project is about 8 ft outdoor bench plans. This is a super simple bench I have designed so you can get the job done in …

Woodworking

3 Easy and Effective Ways I Overcame Feeling Like an Imposter

Impostor syndrome is something everyone struggles with yet everyone thinks only they suffer from.<p>In 2009, the company I founded was named 241st on the <i>Inc.</i> 5000. When I started it, we were two guys in a borrowed office trying to crank out code for our first client. Five years later we were a team of …

Self-improvement

How Introverts Can Meet People Without Bars or Booze

<b>“Be yourself, because an original is worth more than a copy.” ~Unknown</b><p>There was a moment during my twenties years when I realized I was an …