Mr. Brian Hash

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Does Diet Soda Cause Weight Gain?

Artificial sweeteners were designed to keep food and drinks' sweet taste while doing away with excess sugar's unwanted effects, such as weight gain, diabetes and metabolic syndrome.<p>Sweet tasting drinks without calories seemed like a win-win.<p>And off we went on this large-scale experiment, which …

Diabetes

Metabolism Boosting Foods For The Obese

Individuals who have a sluggish metabolism may be obese since their systems keep the greater part of the meals they consume as body fat. If an …

You Should Probably Check Your Pokémon Go Privacy Settings

The company behind the game is collecting players' data. And it's most definitely catching them all.<p>In the five frenzied days since its American release, Pokémon Go has become an economic and cultural sensation. Downloaded by millions, the game has boosted Nintendo's market value by $9 billion (and …

Gerard Butler 300 Workout & Diet: How He Got A Spartan Physique

The Gerard Butler 300 Workout and diet is a 5-6 day routine. The workout focuses on olympic lifts, functional training, and metabolic body movements. …

Scientists: Marijuana Can Help Deteriorate Alzheimer’s

Glow-in-The-Dark Cement Could Soon Light Up a City Near You

Guided by the light.<p>Researchers from the Michoacan University of San Nicolás de Hidalgo in Mexico have designed a new type of phosphorescent cement - …

Engineering

Build Massive Arms With Cluster Sets

Dropsets, rest-pause, continuous tension, flushing a muscle with blood with multiple exercises—you've tried all these intensity techniques, and …

Workouts

Full-Spectrum Strong: Army Ranger Workout

Five years ago, Major Mark Ivezaj went searching for a better training program for the men under his command in Alpha Company, 3rd Battalion, 75th …

Military

Train Like A Soldier!

As summer fast approaches, some of you may be preparing for military boot camp. Some may simply be bored with their current training program and are …

Exercise

7 Laws of Building Athletic Muscle - Quiet Corner

I almost quit.<p>Twice.<p>I failed as an athlete trying to <b>build athletic muscle</b> and as a college meathead trying to re-establish some semblance of …

Jim Stoppani's Guide To Dips

Which muscle group the dip effectively targets has been an ongoing debate among gym-goers for decades. Is it a chest builder or the ultimate triceps …

Workouts

DHEA- Not Just For Old Guys

A great supplement that is for anyone who wants to add muscle mass and strength<p>So why should you take a DHEA supplement?<p>Because DHEA levels start to …

How to Use Shred JYM

Learn the proper way to use Shred JYM for proper results!<p>If you pay attention to the fat-burning supplements that I recommend in general and …

Become A Man Made of Steel

Box-office dollars have traditionally been Superman's kryptonite. Well, that is until Henry Cavill muscled-up the franchise's bank balance when …

Comic Books

How LSD Makes Your Brain One With The Universe

Some users of LSD say one of the most profound parts of the experience is a deep oneness with the universe. The hallucinogenic drug might be causing this by blurring boundaries in the brain, too.<p>The sensation that the boundaries between yourself and the world around you are erasing correlates to …

Consciousness

5 Chefs on How They'd Spice Up Weeknight Rice and Beans

From duck fat to plain ol' butter, don't settle for boring rice and beans.<p>Rice and beans: It’s the weeknight, budget-friendly, bulk-bin staple meal that even the most timid home cook can attempt with a certain level of confidence. Rice and beans is there for us when budgets are tight and pantries …

QUAD SET 1⃣behind the neck press x10 2⃣front shoulder press x10 3⃣straight bar front raise x10 4⃣upright row x10 https://t.co/MMLmbgmSuv

Intermittent Fasting

<b>Is IF right for you?</b> Some of you may be surprised to hear that I frequently use intermittent fasting (IF).<p>But that doesn’t mean that I’m saying that …

Nutrition

8 Best Chest Exercises You Haven't Tried

Sooner or later, all good things must come to an end. That Caribbean holiday on warm, sandy beaches overlooking azure seas. Your streak of luck in …

Workouts

7 Rear-Delt Raise Variations For Maximum Growth!

Training in an empty gym is a wonderful occurrence. You can superset exercises at will, use whatever equipment you desire, and go on the training …

Workouts

Jim Stoppani's 12-Week Beginner-To-Advanced Bodybuilding Plan

Stop training like an idiot! "Dumbbell" should describe your weights, not you. Let the smartest man in bodybuilding take you from beginner to …

Exercise

JYM Supplement Users Guide

Get the best results possible from the best supplements on the market with this comprehensive owner's manual for the entire JYM product line.<p>Taking …

Eat Like Ox: Get Big On A Budget With Evan Centopani

The grocery aisles are barely wide enough to contain IFBB pro standout Evan Centopani. This world-class competitor knows all the tricks about how to …

Nutrition

Ben Pakulski Barbell VS Dumbbell (Bench Press)

World-Class Mass On $10 A Day

Pro bodybuilders are pros because they're competitive. It shows in how they train, eat, pose, and even how they shop. After seeing Animal's popular …

Using REAL science to design REAL programs for UNREAL RESULTS

Get your <b>first 30 days</b> for $1<p>JIM STOPPANI, PHD<p>World's #1 Fitness Expert<p>Research Fellow at Yale University School of Medicine. I use Real Science to …

The Best Time To Take Your Supplements

Creatine, glutamine, and protein are three of the most popular supplements for gaining lean muscle and strength. But what are the best times to take …

Nutrition

The Benefits Of Post-Workout Carbohydrates

For many people, post-workout recovery includes a dose of fast-acting carbohydrates. But do you really need carbs as part of your post-workout meal …

Depressing New Study Links Eating Carbs to an Increased Risk of Cancer | Women's Health

<b>Sign up for Women's Health's new newsletter, So This Happened, to get the day’s trending stories and health studies.</b><p>For the study, researchers at the University of Texas Anderson Cancer Center in Houston recruited 1,095 newly diagnosed lung cancer patients and 2,413 healthy people from clinics …