Mr. Brian Hash

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Does Diet Soda Cause Weight Gain?

Artificial sweeteners were designed to keep food and drinks' sweet taste while doing away with excess sugar's unwanted effects, such as weight gain, diabetes and metabolic syndrome.<p>Sweet tasting drinks without calories seemed like a win-win.<p>And off we went on this large-scale experiment, which …

Diet Soda

Metabolism Boosting Foods For The Obese

Individuals who have a sluggish metabolism may be obese since their systems keep the greater part of the meals they consume as body fat. If an …

You Should Probably Check Your Pokémon Go Privacy Settings

In the five frenzied days since its American release, Pokémon Go has become an economic and cultural sensation. Downloaded by millions, the game has boosted Nintendo's market value by $9 billion (and counting), made a major case for augmented reality as the gaming format of the future, and led to a …

Gerard Butler 300 Workout & Diet: How He Got A Spartan Physique

The Gerard Butler 300 Workout and diet is a 5-6 day routine. The workout focuses on olympic lifts, functional training, and metabolic body movements. …

Scientists: Marijuana Can Help Deteriorate Alzheimer’s

Dementia

Glow-in-The-Dark Cement Could Soon Light Up a City Near You

Guided by the light.<p>Researchers from the Michoacan University of San Nicolás de Hidalgo in Mexico have designed a new type of phosphorescent cement - …

Build Massive Arms With Cluster Sets

Dropsets, rest-pause, continuous tension, flushing a muscle with blood with multiple exercises—you've tried all these intensity techniques, and …

Full-Spectrum Strong: Army Ranger Workout

Five years ago, Major Mark Ivezaj went searching for a better training program for the men under his command in Alpha Company, 3rd Battalion, 75th …

Train Like A Soldier!

As summer fast approaches, some of you may be preparing for military boot camp. Some may simply be bored with their current training program and are …

7 Laws of Building Athletic Muscle - Quiet Corner

I almost quit.<p>Twice.<p>I failed as an athlete trying to <b>build athletic muscle</b> and as a college meathead trying to re-establish some semblance of …

Jim Stoppani's Guide To Dips

Which muscle group the dip effectively targets has been an ongoing debate among gym-goers for decades. Is it a chest builder or the ultimate triceps …

Supplement Guide

In an effort to keep you educated without boring you with too much detail, I've compiled this list of some of the most useful supplements out …

Shred JYM Ingredient Breakdown

Consistency in your diet and training is critical to fat loss—but that doesn't mean you can't help the process along. Below is the rundown on the …

Become A Man Made of Steel

Box-office dollars have traditionally been Superman's kryptonite. Well, that is until Henry Cavill muscled-up the franchise's bank balance when …

How LSD Makes Your Brain One With The Universe

Some users of LSD say one of the most profound parts of the experience is a deep oneness with the universe. The hallucinogenic drug might be causing this by blurring boundaries in the brain, too.<p>The sensation that the boundaries between yourself and the world around you are erasing correlates to …

Consciousness

5 Chefs on How They'd Spice Up Weeknight Rice and Beans

From duck fat to plain ol' butter, don't settle for boring rice and beans.<p>Rice and beans: It’s the weeknight, budget-friendly, bulk-bin staple meal that even the most timid home cook can attempt with a certain level of confidence. Rice and beans is there for us when budgets are tight and pantries …

Cooking

QUAD SET 1⃣behind the neck press x10 2⃣front shoulder press x10 3⃣straight bar front raise x10 4⃣upright row x10 https://t.co/MMLmbgmSuv

Intermittent Fasting

<b>Is IF right for you?</b> Some of you may be surprised to hear that I frequently use intermittent fasting (IF).<p>But that doesn’t mean that I’m saying that …

8 Best Chest Exercises You Haven't Tried

Sooner or later, all good things must come to an end. That Caribbean holiday on warm, sandy beaches overlooking azure seas. Your streak of luck in …

7 Rear-Delt Raise Variations For Maximum Growth!

Don't get stuck behind the crowds at the gym when training rear delts! Learn how to substitute multiple variations of a given exercise when you can't …

Jim Stoppani's 12-Week Beginner-To-Advanced Bodybuilding Plan

Stop training like an idiot! "Dumbbell" should describe your weights, not you. Let the smartest man in bodybuilding take you from beginner to …

JYM Supplement Users Guide

Get the best results possible from the best supplements on the market with this comprehensive owner's manual for the entire JYM product line.<p>Updated …

Eat Like Ox: Get Big On A Budget With Evan Centopani

The grocery aisles are barely wide enough to contain IFBB pro standout Evan Centopani. This world-class competitor knows all the tricks about how to …

Ben Pakulski Barbell VS Dumbbell (Bench Press)

YouTube

World-Class Mass On $10 A Day

Pro bodybuilders are pros because they're competitive. It shows in how they train, eat, pose, and even how they shop. After seeing Animal's popular …

The Best Time To Take Your Supplements

You may already be taking creatine, glutamine, and protein, but are you taking them at the times that research says is most effective?<p>Creatine, …

The Benefits Of Post-Workout Carbohydrates

For many people, post-workout recovery includes a dose of fast-acting carbohydrates. But do you really need carbs as part of your post-workout meal …

Depressing New Study Links Eating Carbs to an Increased Risk of Cancer

Smoking isn't the only habit that's bad for your lungs.<p>All carbs are not created equal. We've basked in the news that eating fruit, smartly cooked starches (as in baked, not fried), and legumes has the potential to whittle off pounds, but new research shows chowing down on the wrong carbs comes …

Research