Henry T. Blalock

120 Flips | 7 Magazines | 8 Likes | 5 Following | 2 Followers | @MrBlalock | Keep up with Henry T. Blalock on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Henry T. Blalock”

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Where to Eat in Merrifield/Dunn Loring Right NOW

This continuously evolving section of Fairfax County keeps attracting new restaurants as mixed use developments including Avenir Place, Halstead Square, and Mosaic District grow into their own.<p>Over the past four years, destinations including Neighborhood Restaurant Group's bar, <b>B-Side</b>, diner …

Washington D.C.

6 Mouth-Watering Cheeseburger Recipes You Can't Swiss Out On

Swiss, blue cheese, Monterey Jack— it all tastes so much better when melted over a giant, juicy burger cooked on your very own home grill.<p>In honor of …

The Strength Program That Will Get You the Best Results of Your Life

It's the simplest way to maximize your gains<p>Tamio "Tommy" Kono, the legendary Olympic weightlifting champion and Mr. Universe, has an interesting way of looking at training. Imagine you have a test tube filled with your workout ability, he says. Each time you train, you should spill out just a …

The Ultimate Metabolism-Boosting Muscle Builder

Strap in for a workout that's anything but routine<p>Don't let the minimalist design fool you: Suspension trainers like TRX offer distinct advantages over barbells and dumbbells. "They're incredibly portable—if you have access to a door-jamb, tree, or other stable anchor, you have all you need for a …

The Barbell Burnout

Get ready for your muscles to scream. We promise you've never used a barbell like this before<p>You bench press, squat, and deadlift with a barbell—but this weekend's challenge will make you use the weight in all-new ways.<p>You'll perform overhead presses, pushups, and lateral hops with the bar. …

The 15-Minute Total-Body Sweat Fest

Burn fat, build muscle, and get ready to perspire with this quick dumbbell workout<p>Here at <i>Men's Health</i>, we have a saying: Sweat is the currency of change. The more you deposit, the better your results.<p>No one wants to spend hours at the gym making deposits, though. So how do you create the most …

Building the Perfect Sex Machine

Why do guys buy sex simulators?<p>For the makers of things you stick your dick into, business is exploding. The just-released Autoblow 2—which gyrates with simulated vaginas and mouth sleeves—is on track to sell 75,000 machines, at $150 each, in its first year. Its crowdfunding campaign sought $45,000 …

The Exercise That Smokes Your Abs and Shoulders

Turn up the heat on your upper body with this tough kettlebell exercise<p>Lifting heavy iron isn't the only way to gain strength and sculpt muscle. If you want to build a stronger, better-looking body, you need to challenge your muscles in brand-new ways. One move that does just that: the kettlebell …

6 Easy Ways to Instantly Improve Your Strength

Maximize your muscles by changing the way you think about exercise form<p>Clients ask me all the time, “What’s the secret to get stronger?”<p>My snarky inner strength coach wants to respond with, “Lift something heavy and repeat that process forever.” And while there’s some truth in that answer, I know …

The Insanely Tough 10-Pound Dumbbell Workout

Who says iron has to be heavy to get a good workout?<p><i>Men's Health</i> fitness advisor BJ Gaddour can overhead press 100-pound dumbbells and make it look easy. But that doesn't mean he won't use light weights too.<p>"Ten-pound dumbbells can challenge your muscles and cardiovascular system in ways that heavy …

Ready Contact List - Indie app of the day

What is Ready Contact List?<p>Ready Contact List is a contacts and phone dialer app. Aside from the basic functions, it has a really nice design, some interesting features, and a more immersive contacts mode experience. There is a free version and a paid version that adds additional functionality for …

Mojo-Marinated Skirt Steak

More<p>Guide to Steak<p>All the methods and tips you need to make perfect steak, each and every time.<p>For my money, there's no better cut for marinating and grilling than skirt steak. It has a deep grain that sops up flavors nicely, and a rich, buttery texture that becomes meltingly tender when grilled …

After These 39 Chicken Thighs Recipes, You Can't Turn Back

Using chicken thighs, the most flavorful parts of the chicken, these recipes will have you cooking soups and skewers to tacos and paella.<p><b>We'll admit it: Chicken thighs trump chicken breasts any day of the week</b>. Not only are they more succulent than white meat, chicken thighs even stand up to …

6 Fast, Healthy Fish Recipes You Can Make on a Weeknight

Make mackerel, salmon, halibut, and cod your weeknight standbys, with these 4 fast, healthy recipes<p>Meltingly tender salmon. buttery halibut. delicate, saffron-flecked cod. Before you reach for another boneless chicken breast (again), consider that all these fish dishes can be on your dinner table …

Seafood

What is a strong upper back?

Shares 70<p>There Is Strong and … There Is Ronnie Coleman Strong<p>One bodybuilder, in fact one of the best bodybuilder ever, has honored the old-school …

The Skinny Fat Body Dilemma: Should You Bulk Or Cut First?

So you want to build the perfect body but you don't know where to start. You dream of adding insane amounts of muscle mass, but when you look in the …

Best Samsung Galaxy Note 3 accessories

Building on the popularity of the Galaxy Note 2, the Samsung Galaxy Note 3 has been yet another success story for the South Korean company, with 5 million units being shipped in the first month since launch. The Samsung Galaxy Note 3 offers the optimal display size for anyone looking to avoid …

Charles Manson Today: The Final Confessions of a Psychopath

In California’s San Joaquin Valley, about halfway between Bakersfield and Fresno, on the outskirts of the fly-infested, windblown, stink-soaked, …

Crime

Wear Now: Monk Strap Shoes

Forget messing around with laces this season–it’s time to buckle up and give a more fashion-forward shoe a try. While the monk strap is a style …

The double-duty arms workout for massive biceps and triceps

Peathegee Inc / Getty<p>Peathegee Inc / Getty<p><b>Duration</b> 40<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Want to improve the size of your arm muscles? We designed this …

Workouts

4 Exercises You Shouldn't Be Doing

Weight training, as much as you might love it, can still get a bit mundane at times. Performing the same set of moves week after week, month after …

7 Vegetables for Guys Who Hate Greens

So you and veggies don’t mix? You’re not alone.<p>Only 19% of men get enough each day. If you’re not among them, you’re missing an essential source of …

Leaping Frog Chicken

Directions<p>1.<p>Discard any visible fat from chickens. Rinse chickens and pat dry. Put 1 chicken, breast up, on a cutting board. Pull 1 leg away from …

Why You Should Smoke Your Thanksgiving Bird

<b>Things you don't want on Thanksgiving:</b> cheap scotch, an argument with your father-in-law, a bland bird.<p>I can't buy your scotch or help with the in-laws. But I can solve your turkey problem: Smoke the damn thing.<p>Poultry, generally, likes fire and smoke. (Think grilled chicken.) Big birds, like …

Men’s Jewellery - The Best Brands & How To Rock Bling Like A Legend

The popularity of men’s jewellery has seen plenty of highs and lows over the course of fashion history, but we’re happy to report that we seem to be …