Mozhdeh Kanani

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The One Drink You Should Have Every Morning (It's Not Lemon Water)

For most people, the first thing they drink when they wake up is a cup of coffee. After all, it tastes great and the caffeine provides a nice buzz to …

Beginner Abs and Back Workout

The following exercises are perfect for targeting the abs and lower back for those of you working on building a strong, fit core. You'll start with …

The top 54 summer festivals in Toronto for 2016

Summer festivals in Toronto really show that we are the most diverse city in the world. There are so many reasons for other cities to be jealous of …

The top 10 outdoor adventures in Toronto this summer

Toronto is a city blessed by the idea of the outdoor adventure, the urban retreat, the nature spot. Name a city better equipped to facilitate a …

21 EASY FOOD SWAPS

When it comes to weight management, lowering blood pressure and cholesterol, and decreasing inflammation, making small, incremental dietary changes …