Moza Alkuwari

34 Flips | 2 Magazines | 2 Likes | 1 Following | @MozaAlkuwari | Keep up with Moza Alkuwari on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Moza Alkuwari”

How to Get Ripped in 90 Days

Getting ripped takes hard work and dedication, a carefully planned diet and many hours in the gym. At times, it takes an iron will — when you want to …

This Beachbody Trainer Shares a Weightlifting Program For Beginners Looking to Lose Weight

For most women, strength training is the one thing we need to do more of. Cardio definitely has its benefits and it shouldn't be overlooked, but if you're trying to lose weight or just feel stronger in the gym, it's time to pick up those dumbbells and start a weightlifting program.<p>This can feel …

Workouts

‘Tapping’ is the latest self-care trend that might just transform your life – but what exactly is it?

Everybody's talking about EFT<p><i>Words by Kim Marshall</i><p>EFT (Emotional Freedom Techniques), otherwise known as ‘tapping’, is a complementary therapy which …

Mental Health

These Moves Won't Give You a Butt Like J.Lo's, but They Will Tone Your Glutes

No matter what the state of your—err—ass-ets, we can all agree that better booty is a commonly coveted thing. Of course, “better” is a relative word, …

​5 Moves Emily Skye Swears By For Flat Abs​

The blogger and Women's Health cover star reveals her go-to core workout.<p>No gym? No problem. Instead, hit the sand (or anywhere!) with this routine from Emily Skye, <i>Women's Health</i> cover star, Instagram sensation, and soon-to-be mom. Embrace Emily's strong-not-skinny philosophy by doing this circuit …

Workouts

This 1 Skill Is the Fastest Way to Increase Your Emotional Intelligence (and Achieve All Your Personal and Professional Goals) | Inc.com

The only way that you change the world is by impacting other people. Although popular culture praises individuality--being self-sufficient and self-made through hard work--the truth is that no one becomes successful without influencing others. To maximize your ability to navigate social, political, …

Emotional Intelligence

Best premium anti-ageing beauty products 2017 tried and tested by you

Have you ever wondered which luxury anti-ageing skin creams are really worth paying for? Well we do too. So that’s exactly what the Notebook …

Skin Care

Sharing These 20 Truths with Your Child Could Change Their Life

<i>“Children must be taught how to think, not what to think.”<br>― Margaret Mead</i>Our children grow up so fast. Before we know it they’re out there somewhere …

What's the Fastest Way to Attract Others to You? Do Any of These 8 Things | Inc.com

If you're in a people business of any sort (then again, who isn't?), it should be your highest priority to connect with the human side of your customers, vendors, peers, co-workers, and other stakeholders.<p>This means having a good understanding of what makes humans tick. As you scroll further down, …

Self-improvement

These Workout Moves Are Like Espresso Shots for Your Metabolism

First, let's get a better understanding of what metabolism actually is. Put simply, it's the bodily process needed to maintain life, wherein the body …

Fitness

5 Things Men Aren’t Willing To Learn About Female Orgasms

What is the point to existence? Is Bigfoot real? How many licks does it take to get to the center of a Tootsie Roll Pop? These are some of life's …

Game Development

9 Habits for Eliminating Negativity From Your Life | Inc.com

<i>How can I avoid negativity? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Nela-Canovic, Productivity Hacker, Writer, and Entrepreneur in Silicon Valley, on Quora:</b><p>By adopting a positive mindset …

Happiness

20 things you can stop worrying about (because they won't matter in the long run)

It’s easy to get sucked into the frustrations and annoyances of the day. We tend to get too easily offended by a friend or colleague or feel …

Hyaluronic Acid: What It Is and Why It's Great for Dry Skin

Let’s talk about the state of your skin. Is it itchy? thirsty? Does it feel a little tight? Considering it’s the dead of winter, we're going to venture a guess that the answer is likely yes. Really, show us a girl whose face isn't feeling dry right now, and we'll show you a girl who's been using …

20 Of The Best-Selling Beauty Products From Amazon In 2016

Amazon is the go-to beauty resource for those who are just too damn busy to get to the store. It's a life-saver when you've just run out of your …

5 Skincare Items You Should Never Spend Money On

It's easy to think that the efficacy of a product is in direct correlation with its market value, like, it <i>must</i> work well in order to warrant a …

Skin Care

Hacked By OurMine

Hey, don't worry we are just testing your security, we didn't change your password or anything<p>visit our website for more information's<p>and also please change all the passwords<p>contact us for security tips - contactourmineteam@gmail.com

3 Great Ways to Force Yourself to Be More Grateful (and a Lot Happier)

Most of us have amazing family members, friends, and other loved ones who love us back. Learn to appreciate what a gift that is. Most of us have good …

Flatten Your Belly With These Side Plank Variations

Have a little extra fluff around your middle? While plank is one of the most effective core-carving poses, you also need to do side plank variations to target your obliques. Add these variations to your next workout. If your wrists bother you, do all of these variations while balancing on your …

Workouts

Vitamin C Serum with L'Ascorbic Acid - Facial Skin Care & Anti Aging Serum That Helps Skin Brightening, Repair Sun Damage, Fade Age Spots, Dark Circles, Wrinkles & Fine Lines Review - Amazing | Shopswell

Vitamin C Serum 2 fl. oz with L'Ascorbic Acid - Facial Skin Care & Anti Aging Serum That Helps Skin Brightening, Repair Sun Damage, Fade Age Spots, …

10 Summer 'Skin Detox' Tips from Celebrity Nutritionist Paula Simpson

It's the first day of summer, but your skin is stuck in mid-winter? How to freshen up fast? A skin detox -- from the inside out -- might do the trick.<p>…

Best Water Bottles 2018 Reviews - Cool Water Bottles

(Image credit: S'well)<p>It's never too late (or too early) to make a resolution to drink more water. And if you're going through your checklist of …

10 Fascinating Theories To Explain Déjà Vu

Déjà vu is the name given to the unsettling feeling we get when we feel we have been in the exact same situation before. For a few seconds, we are …

Editors’ picks: May’s best natural beauty launches

Memorial Day weekend has finally come, summer’s around the corner, and we’ve been checking out the brand-new natural beauty products that let us (and …

Inspiring 50 Happiness Quotes From Deepak Chopra

Deepak Chopra born on October 22, 1947, is an Indian author, alternative medicine advocate and a public speaker.<p>He is a prominent figure in the field …

Spirituality

How To Build A Smoothie For Glowing Skin & Optimal Digestion

Starting the morning out with a nourishing breakfast is key to setting yourself up for a productive and healthy day.<p>With the right combination of …

Give Zero F**ks: How to Care Less About What Other People Think

It took me a <i>lot</i> of practice to be the kind of woman that gives zero f*cks and actively care less about what other people think, because I misunderstood what the 'give zero f*cks' mindset is all about. The misconception about women who give zero f*cks is that they have no priorities or passions.<p>In …

This British-Nigerian Duo Is Bottling Africa’s Best Beauty Secret

By now, you probably know that shea butter is the kind of rich, nourishing skin ingredient you’ll want to find listed on the back of your favorite body lotion—and not, say, lathered on whole-wheat toast for breakfast. But even natural beauty devotees would be hard-pressed to pinpoint what the stuff …

Skin Care