For most women, strength training is the one thing we need to do more of. Cardio definitely has its benefits and it shouldn't be overlooked, but if you're trying to lose weight or just feel stronger in
The blogger and Women's Health cover star reveals her go-to core workout. No gym? No problem. Instead, hit the sand (or anywhere!) with this routine from Emily Skye, Women's Health cover star, Instagram
This 1 Skill Is the Fastest Way to Increase Your Emotional Intelligence (and Achieve All Your Personal and Professional
The only way that you change the world is by impacting other people. Although popular culture praises individuality--being self-sufficient and self-made through hard work--the truth is that no one becomes
If you're in a people business of any sort (then again, who isn't?), it should be your highest priority to connect with the human side of your customers, vendors, peers, co-workers, and other stakeholders.
How can I avoid negativity? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Nela-Canovic, Productivity
Let’s talk about the state of your skin. Is it itchy? thirsty? Does it feel a little tight? Considering it’s the dead of winter, we're going to venture a guess that the answer is likely yes. Really, show
Have a little extra fluff around your middle? While plank is one of the most effective core-carving poses, you also need to do side plank variations to target your obliques. Add these variations to your