Moyosola

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5 Best Moves for Flatter Abs

Looking to sculpt your abs fast? This high-powered workout targets all of the muscles that shape your waist. Learn the flat-belly moves that will …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Workouts

How to Protect Your Privacy Online | The Art of Manliness

Internet privacy has been a hot topic of conversation in the last year. From Edward Snowden, to high-profile credit card hacks, to conversations …

How to Communicate Your Needs in a Relationship | The Art of Manliness

As we’ve discussed before, many men these days have trouble being assertive. One of the things these “Nice Guys” struggle with is communicating their …

Upgrade Your Wardrobe on the Cheap | The Art of Manliness

Looking great is easy when you have unlimited resources.<p>However, most of us live within limited means where every dollar is accounted for.<p>So how do …

What it Means to be a Self-Made Man | The Art of Manliness

<i>Editor’s Note: This is a guest post from Rob Goodman and Jimmy Soni,</i> <i>co-authors of</i> Rome’s Last Citizen: The Life and Legacy of Cato.<p>Cato the …

How to Get a Job: Take the Initiative | The Art of Manliness

This month, nearly 2 million students left colleges and universities around the country with a bachelor’s degree in hand. Some will be headed to …

18 Things Every Man Should Do This Summer | The Art of Manliness

Summertime is here and I couldn’t be happier. As author Benjamin Alire Sáenz put it, summertime is a “book of hope,” filled with the promise of …

Everything I Need to Know, I Learned From Maya Angelou

Last week was rough, and I am sure we all know why. Though Maya Angelou was in her 80s and had clearly lived a fulfilling life, it is incredibly hard …