Moya Dillane

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6 Vitamins And Minerals That Boost Brain Power

The human brain is a complex organ requiring many different nutrients to function properly. Nutritional deficiencies have been shown to contribute to …

A Zen Master Reveals 5 Mindfulness Strategies to Improve Your Personal Relationships

3) Be kind to each other<p><i>“The source of love is deep in us and we can help others realize a lot of happiness. One word, one action, one thought can</i> …

31 Easy Ways to Become Happier in a Month

Don’t get me wrong. Before this plan became a lifestyle, I first had to remove the tumors of self-gratification and hubris (which dictated an …

Happiness

7 Superfoods To Restore Energy When You're Burnt Out

If you’re like many people, life just comes at you too fast to take much time out for yourself. Work, kids, commutes and life in general keep you on …

How Mindfulness Meditation Can Improve Your Life in Just 3 Minutes a Day | Inc.com

You'd have to be living under a rock not to have been recommended mindfulness meditation by someone in the past few years. Big name entrepreneurs swear by it, whole conferences are dedicated to it, and prominent dissenters have even pushed back against the mindfulness craze (so you know it's really …

Meditation

How to be Super Productive Every Week Without Losing Your Mind

Extremely productive people know the difference between urgent and important.<p>You will work better when you find and stick to habits that work best for you. You can't use every productive habit you read about. The most successful people you know stick to habits that produce the most results. You can …

Time Management

Rugby nutrition: the top ten anti-inflammatory foods

Sports nutritionist Matt Lovell explains what you should eat to ease swelling and soreness<p><b>By Matt Lovell</b><p>To help you understand the reasons behind …

10 Delicious Ways to Increase Your Fiber Intake to Lose Weight More Easily

Everyone is looking to lose weight these days, but most people miss the one key to just how easy it really is: eating more fiber! While you need …

7 Memory Myths That Will Make You Go "Huh"

Your memories are not necessarily your own.

5 Natural Energy Boosting Techniques to Sustain Your Work

How many of you in the working universe think you need coffee to boost your energy and jump-start your day? How many of you wake up with a fuzzy brain and mindlessly think a shot of java will do it for you?<p>When your energy level falls into the red zone, you probably reach for our culture's quick …

Wellness

The Actually Useful Guide to Self-Help

Over a decade ago, feeling Buddha-level enlightened after reading Eckhart Tolle’s <i>The Power of Now</i>, I dragged my friend Vicki into the nearest …

New York City

Science-Based Secrets for Reading Other People's Minds

<i>This article first appeared on the blog of Intentional Insights, a nonprofit organization that empowers people to refine and reach their goals by providing research-based content to help improve thinking, feeling, and behavior patterns.</i><p>Imagine you're really excited about a new idea for a …

Psychology

This Common Way of Thinking Is Holding You Back From Success

People are afraid of commitment. We'd rather keep our options open. We'd rather diversify our investments to mitigate risk.<p>Before writing the first chapter of <i>Harry Potter</i>, J. K. Rowling planned for seven years at Hogwarts. As a result, Harry Potter is one of the most read books of all-time.<p>Before …

Self-improvement

5 Habits of Exceptionally Emotionally Intelligent People | Inc.com

There's been quite a bit of talk surrounding the topic of emotional intelligence, or EQ. What is emotional intelligence? What's different about people who have it from those who don't?<p>According to <i>Psychology Today</i>, EQ is comprised of three things: the ability to accurately identify your emotions and …

Emotional Intelligence

7 Powerful Beliefs That Lead to Monumental Success | Inc.com

We all have that inner voice--the that tells you you're not going to make it.<p>That you're not good enough. You're undeserving. It's too late. You can't win. You fail at everything.<p>If you listen to it, that voice will dictate the beliefs you hold about yourself.<p>With these seven powerful beliefs, you …

Motivation

The hot new gym equipment is just an old dishrag

Fitness marketers know what buzzwords make consumers believe their product is the best for a "tighter core." But c'mon, most of them just want your …

10 Popular Weight-Loss Tips That Can Actually Cause Weight Gain

Whether we read it in a magazine, read it on Instagram, or heard it from your best friend's sister, we're inundated with weight-loss tips on how to drop founds fast. Some advice is not so good and can actually make the pounds pile on. Here's a list of do-not-follow tips.<p><b>Never eat past 7 p.m.:</b> What …

Fitness

The 10-Minute Meals Top Health Experts Eat on Crazy Busy Days

In an ideal world, we’d always have plenty of time to whip up and savor a gourmet meal. But in the real world, we often take what we can get and …

Healthy Eating

Exercising more but still gaining weight? Take this quiz

You're running on the treadmill, hitting up every HIIT class on your gym's schedule, and strength training more than you ever thought possible. But your scale hasn't gotten the memo. What gives? This five-question quiz will help you pinpoint your problem — and get your weight moving in the right …

Fitness

30-Day Kettlebell Challenge For The Absolute Beginner

<i>This article was originally published on September 10, 2015.</i><p>The kettlebell looks something like a cross between your grandma’s purse and an …

6 Moves to Get the Best Butt Ever — From Instagram's Blonde Jen Selter

With more than 1.5 million fans, @AmandaEliseLee's tips are worth following.<p>You don't get a high, tight butt by sitting on it — just ask certified fitness trainer Amanda Lee (@amandaeliselee), whose butt has amassed more than 1.5 million Instagram followers.<p>The 29-year-old didn't always have such a …

The 5-Minute Back Workout You Can Do Without Weights

<i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>Bathing suit season may have come and gone, but that doesn't mean it's OK to slack on working your back. Even though you can't see your posterior when you look in the mirror, you rely on this pillar of strength each and every day.<p>Aside from helping you …

Workouts

13 Exercises That Are Better Than Burpees For Fat Loss

These moves are the ULTIMATE fat torchers for most people<p>Clearly, we’re believers in burpees here at <i>Men’s Health</i>. In fact, here are my favorite ways to do them: 25 Badass Burpees You Must See to Believe.<p>Burpees involve quickly moving from a standing position to a pushup position and back</b> …

The 25 Best Snacks for Weight Loss

Four nutritionists share the small bites that pull their weight in the dieting department so you don't have to.<p>Four nutritionists share the small bites that pull their weight in the dieting department so you don't have to.

10 Habits That Can Unlock Your Inner Awesomeness | Inc.com

<i>What habits have changed people’s lives? originally appeared on Quora: The best answer to any question.</i><p><b>Answer by Nelson Wang, founder of www.CEOLifestyle.io, on Quora:</b><p>When I was 17, I was fired from my job as a tuxedo salesperson for missing a rotation. I was devastated. Guess what? I bounced back. …

Motivation

4 Rituals That Will Make You Happy, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

Self-improvement