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23 Mexican Breakfasts That'll Make Every Morning A Freakin' Fiesta

Lexi Bites, Boulder Locavore, Gimme Some Oven, A Duck's Oven, Kitchen Nostalgia, Gringalicious<p>Good news: You can eat Mexican food for every meal. Tacos, burritos and enchiladas are all viable breakfast options. Quite often, all it takes is throwing an egg on top.<p>But there <i>are</i> more advanced methods …

Cooking

The 1-Minute Drill That Will Help You Bench Press More Weight

4 moves, 60 seconds, huge gains<p>You’re 60 seconds away from your best bench press ever.<p>Performing this 4-move drill before your next bench press will help activate your arm, pec, and shoulder muscles so you can recruit more fibers.<p>“And when you can use more muscle, you can push more weight and build …

Muscle

Why You Should Perform Hanging Exercises at the Gym

“That makes them great to do in-between or after compressive exercises like sitting, running, squatting, or deadlifting,” he explains.<p>Hangs also improve overhead exercises like pullups, chinups, and presses.<p>“Your lat muscles get very tight as you sit and work with our arms at your sides all day,” …

The 20 Best Organic Foods

Add these to your grocery list to upgrade your diet, strengthen your body, and help heal the planet

Nutrition

Is Your Ab Workout Making You Look Fat?

Stop Blaming Blocky Waists on Deadlifts and Squats<p>Here's what you need to know...<p>Bodybuilders often advise women to avoid squats and deadlifts, …

Splitting Breakfast: Your New Workout Game-Changer?

You've heard it before: prior to getting #UpNOut, you should have a little something to eat. But maybe it's time you tried what Cynthia Sass, MHP, …

Fitness

Fitness Truths: the five biggest fitness myths debunked

With so many conflicting ideas about the best way to get fit, lose fat and be strong and healthy, it can be difficult to separate the wood from the trees. To help you in the right direction, here are the five biggest fitness myths debunked.<p><b>1. Eat less to lose weight:</b> This is one of the most hotly …

Muscle Building Shoulder Workouts - Key Things You Must Remember

As part of your regular muscle building workout routine, it's going to be important that you're making sure to pay plenty of attention to the …