Mostafa Elbasher

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Top Fat Burning Foods You MUST Eat

Most people know that eating too much makes them fat. What many don't know is that eating certain food can also help with fat loss. Of course, they …

Fasting diets and longer life may go hand-in-hand, new research finds

Fasting appears to do more than simply help you lose weight, with research suggesting it could help you to live longer.<p>United States and Italian …

14 Family Dinners to Cook With Your Roomies

Whether you are still in college or living the post-grad dream, it’s likely you’re sharing a place with a few of your close friends. And although you might not have time to cook for yourselves, cooking dinner together once in a while can be a lot of fun! Especially when all of you are getting sick …

Top 5 Foods for Quick Weight Loss

Gaining weight has become common. Nowadays people are getting overweight as they are indulging more in high calorie food rather than eating healthy …

Reverse Depression by Recalling Happier Memories

<b>Artificially reactivating positive memories could offer an alternative to traditional antidepressants.</b><p>MIT neuroscientists have shown that they can …

Neuroscience

Why Not Try the Quick Way to Burn Fat, Gain Muscle and Lose Weight?

If you are making changes in your workout and diet program for this year let me show you the quick way to burn fat, gain muscle and lose weight in …

Samsung Galaxy phones may have a massive security flaw - here's how to protect your phone

Security company NowSecure has discovered a potential breach related to the Swift keyboard installed on Samsung's Android devices<p>More than 600 million Samsung Galaxy phones could be at risk of a major security breach that could see malicious hackers take control of parts of the phones.<p>If security …

Why I'm Raising My Daughter as a Vegetarian

Around five years ago I became vegan and stopped eating all animal products. To me, that meant that my then 6-year-old daughter would also be mostly eating vegetables, grains and fruits. She was already a picky eater to be begin with, and up to that point I was pretty lenient about letting her pass …

Food

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9 Belly Fat Fighting Foods

Belly fat is fast becoming the number 1 trouble spot for people wanting to lose weight. There is a multitude of ways thrown about in the mainstream …

9 Simple Habits to Start Now for a More Energetic Day Tomorrow

Let’s just accept the fact that most of us don’t cook healthy meals every night, hit the gym every morning or have the best sleep habits. However, there are some simple ways to start working on healthy habits that don’t require you to have the discipline of a drill sergeant. Pick and choose which …

Life in Prison for Protesting in Cairo

Hend Nafea grew up in a conservative family in rural Egypt. She went down to Tahrir Square in December of 2011 to protest military rule, and it was there that she was arrested, beaten, and stripped naked by members of the Egyptian army. Three years later, she was sentenced to life in prison. "I …

Lazy Couch Potato Discovers How To Lose Weight In 10 Days

Why is it that weight loss is easy for some people and hard for others? There is a reason why you can't lose all the weight that you want to and it …

25 Healthy Foods That Give You Glowing Skin

Sure, lifestyle habits (like smoking and tanning), and genetics can certainly influence and predispose your skin to pesky conditions, but that …

Nutrition

Best Way to Lose Weight - The Diet Solution

The Diet Solution is one of the best ways to lose weight on the market today. It is a nutrition based diet that establishes your metabolic type by …

The Best Tips For Diet Plans to Successfully Lose Weight With

To be able to lose weight and get healthy, you have to use a diet plan that you will stay on. It should not be a crash diet either that you barely …

10 Foods That Will Help You Slim Down Fast

Advertisement<p>Many people struggle to lose weight (and keep it off) due to the dietary changes which are often required. However, eating right doesn’t …

Men and the Stigma of Mental Illness: Depression and Gender

Design Pics/PhotoSpin<p>Six million men in the United States have at least one episode of major depression a year, according to the National Alliance on …

6 Versatile Dinner Recipes Helping You Clean Out the Fridge

We all have the best of intentions when buying fresh produce, meats, and cheeses at the supermarket, but it can be hard to use all those ingredients …

Onions

CDC: Many men with depression, anxiety untreated

ATLANTA, June 12 (UPI) -- Nearly one in ten men in the United States experience some form of depression or anxiety, however less than half of them …

You Can't Get Super Model Skinny Without This Fat Burning Secret

Regardless of whether you enjoy Dr. Phil or not, you should value him because of one thing. He frequently asks his guests one particular thing: "How …

5 Plant Based Foods that are Higher in Protein than Most Animal Products

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

Weight Loss

Top Best Ways to Lose Belly Fat - 7 Tips to Get a Flat Stomach Fast

Most obese people have fat accumulated near the stomach region. It can be quite difficult to get rid of this. If you want to lose belly fat fast then …

7 truths about the mind you missed in psychology class

The longer you live, the more you realize that the difference between success and magnificent failure lies in how well you understand people. If you’re like many, that fact makes you regret not having studied psychology. I hate to be the one to tell you, but holding both a BSc. and an MSc. in …

Self-improvement

Conservation news - Environmental science and conservation news

by Eduardo Franco Berton 15 March 2018<p>BENI DEPARTMENT, Bolivia — The sound of hundreds of excited children drowns out the gentle hum of nature. Those …