Momir Samoilovic

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15 things you should be doing after work instead of watching TV if you want to be happier

For the longest time, I would come home from work and immediately pop on the TV. It was mindless — after a day of meetings, intensive heads-down work, and never-ending email chains, the only thing I thought I wanted to do was watch five episodes of some sitcom I'd seen hundreds of times before.<p>But …

Coloring Book

This simple daily habit will raise your IQ by 23 percent, according to neuroscience

In less than the time it takes you to have breakfast, you could be raising your intelligence. Sound too good to be true? You might want to read …

15 yoga poses to heal your whole body

It can help heal your mind, physical injuries, and improve strength throughout your body, so it’s no surprise that yoga is one of the most powerful forms of exercise and mindfulness.<p>To better your whole body, try out these 15 healing yoga poses from Quentin Vennie’s upcoming memoir, “Strong in the …

Yoga

How to Do Less When You Have More to Do | Inc.com

Time management is not always all it's cracked up to be. When you apply it successfully, you end up doing more--not less--of what you need to be doing.<p>Most people who follow time management programs find that they actually decrease their productivity and effectiveness.<p>If you want to get things …

Time Management

Best Apps For Busy Men | Men's Health

The 8 Greatest Apps For Incredibly Busy Guys<p>Swipe these and take back lost time<p>Shutterstock<p>Ever feel like there aren’t enough hours in the day to tackle your to-do list?<p>Use these insanely helpful apps to take control of your calendar, streamline your inbox, and consume more information in half the …

How to Master Microsoft Office OneNote

Microsoft OneNote has been one of our favorite note-taking apps for years, and it keeps getting better. The app is completely free to install on your …

Software

The Only 5 Exercises You'll Ever Need

<i>By Michael Beck, GQ.</i><p>Getty Images<p>It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the …

Workouts

65 Top Tips to Sharpen Your Time-Management Skills | Inc.com

Every day, each of us has 24 hours to spend. Some of us make better use of that resource than others. Learning to manage time and spend it wisely is among the most significant things you can do to build personal and professional success.<p>Here are 65 of the best ways to manage your time:<p><b>1. Know</b> …

Time Management

The Top 10 Audio Books That Every Entrepreneur Must Listen To

With a million and one things on an <i>entrepreneur’s agenda</i>, it is almost next to impossible to find the time to read a book from front to back. Well …

The 2013 Adventurers of the Year

Over the past year, highly organized, well-funded teams pulled off an astounding number of firsts, sending a Hollywood director to the deepest spot in the ocean, landing a drone on Mars, and equipping a skydive from the edge of space. Presented here are our adventurers of the year. Enjoy!<p>Run Your …

Key West

The 10 Best Books Of The Year (So Far), According To Amazon

Back in July, we wrote about Amazon editors' selections for best books that were released between January and June. Now, Amazon is back with an updated list of the Best Books of 2013 (so far).<p>Here are the top 10 books from this year, according to Amazon editors.<p>1. "<b>The Goldfinch"</b> by Donna Tartt: …

Books

The 6 best exercises for six-pack abs

1. Pullup<p><b>Why it works your abs</b>: People typically think of the pullup as an exercise for your biceps and back, and it is. But when done correctly—no …

7 Pushup Variations You Need to Try

Do these moves to boost your upper body burn<p>Pushups give you so much bang for your buck. They not only work your chest, but you’ll also feel the burn in your shoulders, triceps, and your entire core. But doing the same exercise all the time gets boring. Want to change things up? Then click through …

Workouts

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