Moses McKay

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A List Of The Best Guitar Keys And Diatonic Chords

Guitar music is written in quite a narrow range of keys. This is due to the nature of the instrument and how it is tuned: some keys are just …

Guitar Essentials: This Simple Three-Chord Progression Opens the Door to Many Genres | TAB

0<p>SHARES<p><b>PHOTO: Cindy Moorhead</b><p>The I, IV and V chords are the there most common and arguably the most important harmonic elements in the musical …

Electric Guitar

How to play guitar like... James Taylor

<b>James Taylor's acoustic guitar style has been instantly recognisable since the early 70s, and has influenced countless singer-songwriters since. He</b> …

Digging Deeper: Open-G Tricks

<b>Chops:</b> Intermediate <b><br>Theory:</b> Intermediate <b><br>Lesson Overview:</b><br>• Learn how to visualize chord-scales in an open tuning.<br>• Develop some basic slide guitar …

10 Biggest Axioms of Bodybuilding

We set out to analyze the biggest axioms of bodybuilding training and nutrition to determine which ones can help your physique, which ones can hurt …

Nutrition

The five worst weight loss myths

When you’re trying to lose weight, it can be easy to believe the little tips and tricks that so-called weight loss gurus tell you.<p>Whether it’s …

Baptiste Yoga: 10 Poses for Strong Abs

0<p>SHARES<p>Master Baptiste Yoga teacher Leah Cullis, who will lead Yoga Journal's upcoming online course Pillars of Power Yoga (sign up hereto be the …

Yoga

4 Prep Poses to Fire Up Your Core for Side Plank

Use the following four poses to safely warm up and engage your core and hips for Side Plank.<p>12<p>SHARES<p><b>Sign up now for Yoga Journal’s new online course</b> …

Explore Your Hamstrings: Yoga Poses for All Three Muscles

Sage Rountree takes on the bane of athletes and yogis everywhere: tight hamstrings.<p>27<p>SHARES<p>Tight hamstrings is a common complaint among athletes, and …

Watch + Learn: Down Dog

Transition from Chaturanga Dandasana (Four-Limbed Staff Pose) to Urdhva Mukha Svansana (Upward-Facing Dog).<p>Learn the basics of safe backbending in …

10-Minute Sequence to Ease Back Pain

Yoga teacher Andrea Ferretti offers a short 10-minute sequence of yoga poses to help ease tension in your back and find better posture.<p>0<p>SHARES<p>BACK TO …

Everyday Yoga for Athletes: 9 Post-Workout Poses to Balance Core Strength

Use this post-workout sequence from Sage Rountree’s new book to build core strength that balances the abs and back muscles.<p>0<p>SHARES<p><b>RETURN TO</b>Everyday …

Guide to Yoga for Summer Sports

0<p>SHARES<p>Maxine Bahns got hooked on the exhilaration of athletic competition in 2000, when she entered her first triathlon at age 30 and finished third …

Yoga