Moses McKay

18 Flips | 6 Magazines | 5 Likes | @MosesMcKay | Keep up with Moses McKay on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Moses McKay”

A List Of The Best Guitar Keys And Diatonic Chords

Guitar music is written in quite a narrow range of keys. This is due to the nature of the instrument and how it is tuned: some keys are just …

Electric Guitar

Guitar Essentials: This Simple Three-Chord Progression Opens the Door to Many Genres | TAB

<b>PHOTO: Cindy Moorhead</b><p>The I, IV and V chords are the there most common and arguably the most important harmonic elements in the musical universe. …

How to play guitar like... James Taylor

<b>James Taylor's acoustic guitar style has been instantly recognisable since the early 70s, and has influenced countless singer-songwriters since. He</b> …

Digging Deeper: Open-G Tricks

<b>Chops:</b> Intermediate <b><br>Theory:</b> Intermediate <b><br>Lesson Overview:</b><br>• Learn how to visualize chord-scales in an open tuning.<br>• Develop some basic slide guitar …

10 Biggest Axioms of Bodybuilding

We set out to analyze the biggest axioms of bodybuilding training and nutrition to determine which ones can help your physique, which ones can hurt …

The five worst weight loss myths

When you’re trying to lose weight, it can be easy to believe the little tips and tricks that so-called weight loss gurus tell you.<p>Whether it’s …

Weight Loss

Baptiste Yoga: 10 Poses for Strong Abs

Master Baptiste Yoga teacher Leah Cullis, who will lead Yoga Journal's upcoming online course Pillars of Power Yoga (sign up hereto be the first to …

4 Prep Poses to Fire Up Your Core for Side Plank

<b>Sign up now for Yoga Journal’s new online course Inclusivity Training for Yoga: Building Community with Compassion for an introduction to the skills</b> …

Explore Your Hamstrings: Yoga Poses for All Three Muscles

Tight hamstrings is a common complaint among athletes, and trying to stretch and release this area of primary focus in yoga. Instead of thinking of …

Watch + Learn: Down Dog

Learn the basics of safe backbending in Cobra Pose (Bhujangasana) in this video.<p>Transition from Chaturanga Dandasana (Four-Limbed Staff Pose) to …

Yoga

10-Minute Sequence to Ease Back Pain

BACK TO 16 Poses to Ease Back Pain<p>Half Knees-to-Chest Pose<p><b>Ardha Apanasana</b><p>5 rounds, 2 breaths each, 1 minute total<p>Lie on your back. On an exhalation, …

Everyday Yoga for Athletes: 9 Post-Workout Poses to Balance Core Strength

<b>RETURN TO</b>Everyday Yoga for Athletes Cross-Training Menu<p><b>Use this post-workout sequence from Sage Rountree’s new book to build core strength that</b> …

Guide to Yoga for Summer Sports

Maxine Bahns got hooked on the exhilaration of athletic competition in 2000, when she entered her first triathlon at age 30 and finished third in her …