Moses Flores

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This is how to become mentally strong: 3 secrets from neuroscience

Ever get to the point where your brain is just pooped? The ol’ grey matter is waving the white flag. You’re exhausted. You can’t go on. You’ve got no …

Self-help

Anthony Bourdain's Top 5 Things To Do in His Favorite City

'I'm endlessly fascinated.'<p>It’s no secret, Tokyo is one of Anthony Bourdain’s favorite cities. “I’m endlessly fascinated,” he says. “I’ve been many …

Japan

Shake Up Your Flexibility Routine With These Dynamic Stretches

Holding a stretch for 30 seconds isn't the only way to improve your flexibility - it's just the way a lot of us are used to. Dynamic stretching is …

Yoga

4 Questions Great Managers Ask Their Employees Every Week

The prerequisite for setting the stage for these questions to be asked (and answered) is transparency. Therein lies the problem for most bosses.<p>Readers of my column in management roles will often write to me asking about what they can do to improve their relationships with employees. It's not that …

Employee Engagement

This Intense Butt-Burning Yoga Sequence Is Anything but Relaxing

Some types of yoga involve sitting effortlessly and breathing calmly, but this sequence is the complete opposite! These poses are intense and all target your tush, so while you're breathing vigorously, you'll be getting a major booty burn. Complete this 14-pose sequence on the right side and then …

Yoga

15 Favorite Interview Questions to Completely Disarm Job Candidates (in a Really Good Way)

We asked readers for their favorite interview questions -- and we weren't disappointed.<p>Maybe your favorite interview question is one of the most common interview questions. Maybe it's one of the most common behavioral interview questions. Or maybe you have a less conventional interview question you …

Employment

These 20 Workouts From Jillian Michaels Are Guaranteed to Tone You From Head to Toe

With countless years of experience in the world of fitness, Jillian Michaels is one of those trainers you can't <i>not</i> listen to. She's done it all, from training celebrities to helping everyday people turn their lives around on <b>The Biggest Loser</b>.<p>Although it's not likely we'll all be able to train …

Fitness

How to Make Traditional Huevos Rancheros in a Flash

Some folks go for pancakes. Others like their sausages and home fries. Breakfast sandwiches are popular, I hear. But sit me down at a brunch spot with <i>huevos rancheros</i> on the menu and everything else disappears. There's nothing like runny fried eggs, fiery salsa, and fresh corn tortillas to start my …

Sopes de Pollo con Frijoles (Chicken Sopes With Beans) Recipe

Sope shells start with a dough made from masa harina (that's dehydrated nixtamalized corn flour) that gets flattened into a thick disk. The edges of the disk then get pinched to form a shallow saucer. The raw sope shell is fried just long enough to get it to hold its shape, but not so long that it …

Sweet Potato & Black Bean Tacos with Avocado-Pepita Dip

Confession: last week, when I shared some of my favorite savory sweet potato recipes, I intentionally omitted this one because the photos made me …

Tacos

Roasted Poblano Quesadilla

This Roasted Poblano Quesadilla recipe is the perfect example of the rich, otherworldly flavor that Mexican cuisine can generate by using just a few …

29 Dips, Guacamoles, and Salsas to Make for Super Bowl Sunday

Like finger foods in general, dips are a natural choice for a Super Bowl party because of how easy they are to eat on the couch. But they have other advantages, too: They're easy to make in large quantities, and light enough to eat for a couple hours straight. If I showed up to a party to watch the …

Sheet Pan Salmon and Avocado Fajitas

Who doesn’t love a quick, easy, healthy and super delicious dinner?? These Sheet Pan Salmon and Avocado Fajitas have got to be one of these easiest …

Seafood

13 Chilaquiles Recipes to Make This Cinco de Mayo

If your idea of Cinco de Mayo food is your Taco Tuesdays standbys and a beergarita, it’s time to up your hostess game. Queso dips and quesadillas — as tasty as they are! — are a tad predictable. Instead, inject the spice of life into your fiesta this year with fare your buds won’t find at their …

Cooking

How to Make Truly Great Guacamole

“One of the things that makes our guacamole recipe special is the quality of the ingredients that go into it,” writes celebrated chef Gonzalo Guzmán …

Celebrate Cinco de Mayo With These 14 Zesty Salsas

One of the main ingredients for a successful Cinco de Mayo-themed party is a full selection of salsas ranging from mild to <i>blow-a-fuse</i> spicy. Whether you’re scooping them on your favorite tortilla chips, loading up tacos, or pouring them over nachos, salsa is the glue that holds together your …

Cooking

Smoky Chipotle Black Bean Dip

<i>Move over guacamole, this Smoky Chipotle Black Bean Dip is here to take your spot this Cinco de Mayo! Throw all the ingredients into your food</i> …

Onions

Celebrate Mexican Cuisine With These Authentic Dishes From Puebla

Forget talk of “food appropriation” — let’s get ultra-authentic. Let’s take a culinary odyssey to Puebla and geek out on food instead of bickering over it. This is the culinary heart of Mexico and many would argue the best food (period) comes from this region. Hell, Puebla City was renowned for its …

Mexico

Chimichurri Steak Quesadillas

In a medium size bowl, whisk together all the chimichurri sauce ingredients. Spoon out about half of the sauce into another small bowl for dipping …

Dutch Oven Pinto Beans (Refried Beans) Recipe

This recipe for Refried Beans (<b>frijoles refritos</b> or simply <b>frijoles</b> in Spanish<i>)</i> includes instructions on cooking the pinto beans from scratch in a …

Pork Carnitas Slow Cooker Recipe

Pork carnitas have never tasted this good to me. Partly because carnitas are a natural fit for the slow cooker, and partly because I’ve been eating …

Mexican Black Bean Soup | Authentic Mexican Recipe | Easy Recipe

Shares 297<p><b>Mexican Black Bean Soup with Chorizo</b><p>There are many versions of a Mexican Black Bean soup throughout Mexico. This one, in particular, uses …

36 Taco Recipes So Good You’ll Never Want to Make Anything Else

Need a standout “Taco Tuesday” recipe? With these cheesy, meat- and veggie-packed tacos on the menu, you’ll want to have one (or three) every …

Cooking

The Only Thing You Need to Do to Overcome Fear, According to Neuroscience | Inc.com

Many business leaders pretend they are incredibly controlled, stoic, and confident. The perceived ideal image is for them to show that they do not feel fear.<p>I have never met anyone who doesn't face fear.<p>Every day, I don't know exactly what my team is going to do. I don't know what my clients are …

Neuroscience

Holy Sh*t, You're Going to Feel Amazing After Finishing This CrossFit Workout

If you're dying to try CrossFit but a little worried about what it may entail, we're here to tell you not to worry. The sport involves loads of varied movements using different types of equipment that will help you gain strength and push you to try new things. Plus, WODS (that's workout of the day, …

New York City

'Do not fear failure': The best pieces of life advice from General George S. Patton

'Do everything you ask of those you command.'<p><i>US Marine Corps</i><p>Sgt. Maj. Scott T. Pile speaks to 11th Marine Expeditionary Unit Marines and sailors …

Military

If You Work at a Desk, Your Tight Lower Back Needs This 4-Minute Stretch Session

You've been sitting hunched over your computer for hours and just realized that your lower back is so tight, it even hurts to straighten up your torso. Your lower back needs some love! Slowly move onto the floor and do this four-minute stretching routine. It not only targets the lower back, but it …

This Core Workout Is the Secret Weapon for Killer Abs

Has your quest for a toned stomach halted? It’s time to try something new.<p>For your next abs workout program, look no further than the rings. A …

Workouts

Benjamin Franklin built his character around 13 virtues — and following his weekly plan could change your life

<b>• Founding father Benjamin Franklin sought to live his life based on 13 virtues.</b><p><b>• He even kept a chart to record which virtues he was actually living by on a weekly basis.</b><p><b>• Tracking and reflecting on these traits could help you lead a more virtuous life.</b><p>Benjamin Franklin was born in 1706 into a …

Self-improvement

The best way to answer 'Why are you leaving your job?' without making your interviewer worry

There are many reasons why you might have left your last job, and not all of them are rosy. Perhaps you worked for a toxic boss, or you met obstacles on your way up the ladder. Or, maybe you were just plain bored with your work.<p>When an interviewer asks why you want to leave your current job, he or …

Consciousness