Moses Cairo

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13 Instant Pot tips, recipes and features everyone should know

Here's proof we spend way too much time with the Instant Pot.<p>The Instant Pot is a pressure cooker that also also sautés, slow cooks, makes poultry tender and juicy and can even be used for canning. While all the buttons, valves settings and accessories may seem daunting, we've rounded up some of …

Cooking

The 15-Minute Kettlebell Workout for Busy Guys

Kettlebells are the perfect tool for a 15-minute, busy-guy workout. After all, kettlebells look like something your kids might have left lying around …

Workouts

A Fitness Trainer Reveals 9 Ways to Control Hunger (So You Can Lose Weight Faster!)

If you're constantly hungry, whether it's due to creating a calorie deficit to lose weight or because you train like a badass beast, feeling controlled by hunger symptoms all day long is no way to live — YOU can be in control of your hunger. Personal trainer Marcus Rice wants to help you manage …

Nutrition

I'm a Yoga Instructor, and These Are the 12 Poses I Do Every Single Day

I'm a yoga instructor, but I'm also a CrossFitter, a runner, and a skier, and keeping yoga as an integral part of my life allows me to strengthen and stretch my body to help me stay healthy and reach my fitness goals. I also work full-time and am a mom, and keeping a daily yoga practice is …

Yoga

The 21 Best Keto-Approved Groceries From Trader Joe's

Whether you're just getting ready to start the keto diet or have been going strong for months, the best way to stay on track is with a properly stocked pantry. While this keto foods list is a great place to start so you know what you can and can't eat, you can also find almost your entire grocery …

Healthy Eating

39 questions to make small talk with anyone

There’s nothing quite like breaking the conversational barrier with a friend or co-worker. In order to reach that level of chummy rapport, though, …

Commuting

These Short-Sleeve Shirts Are the Secret to a Stylish Summer

Linen, Hawaiian prints, and more.<p>Short sleeve shirts aren't just appealing for spring and summer from a style standpoint—their lightweight, aired-out structure makes them essential for survival. Whether you prefer a button-down or camp collar, a linen or a cotton fabrication, there are plenty of …

Men's Fashion

6 Ways To Start A Conversation That Guarantee A Positive Response, According To Dating Coaches

When you're interested in learning more about a person, asking the right questions is key. But when you're on a first date or just getting the …

Relationships

4 Things You Can Eat Non Stop Without Gaining Weight, According To Experts

Food is your friend. Well, mostly. Fried mozzarella sticks are more like your frenemies. But healthy, whole produce, grains and proteins are what …

Nutrition

The ultimate summer job: Travel the world and get paid to do it

If you’ve ever dreamt of traveling the world and exploring new places, now might be your best chance to cross off a few destinations on your bucket …

Travel

13 Ultimate Foods To Start Eating To Lose Weight And As Well As Belly Fat

Weight loss process can be a tiring task for many people. In order to get a fit body and healthy lifestyle you need to get rid of the excess fat from …

Nutrition

Make These Chicken Parm Meatballs In Your Slow Cooker

Want the cheesy, tomato-y goodness of chicken Parmesan without all the breading and frying? With the help of ground chicken and the slow cooker, you …

Food

How to Eat Healthy in the Hood

Traditionally low-income communities have less full-service groceries stores that provide a large selection of fresh fruits, vegetables, nuts, lean …

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest ticket to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news …

9 Proven Ways To Lose Stubborn Belly Fat

And one really good reason why ignoring it is no longer an option.<br>Belly fat is maligned for its way of tampering with any outfit that doesn’t involve …

Use This Checklist to Accomplish Your Life Goals

A couple of weeks ago, I spent a weekend in L.A. with my friend and business mentor, Melyssa Griffin—a fab entrepreneur and creator of the Pursuit …

Happiness

13 Products People Who Don't Eat Meat Or Dairy Actually Swear By

Available on Amazon and completely suitable for the vegan or vegetarian in your life.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time</i> …

Cooking

Five Easy Yoga Poses That Will Make You Feel Like a Million Bucks

Tired of halfhearted toe-touches? Try these movements instead.<p>The fundamental problem with stretching is that it is as critical to good health and injury prevention as it is painfully boring to actually <i>do</i>. Especially for those who are short on time, the banality of it all—a few halfhearted toe …

The Best Running Shoes for Men

We recruited 19 male runners to test 16 pairs of running shoes on busy city streets and quiet snow-covered roads. With their help, we came to the …

5 Easiest Habits for Weight Loss

Sometimes, the success or failure of your weight loss program depends more on your daily habits than on the food choices you make. The little things …

Fitness

The 5 Foods You Should Eat Every Day, According to a Harvard Professor (One is, Oh, Very Difficult)

I couldn't eat one of these every day. I just couldn't.<p><i>Absurdly Driven</i> <i>looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>Think about the things you ingest every single day.<p>Coffee is likely one. Chocolate is surely one, if you have any taste.<p>What else? Cereal? …

Fit over 40: midlife fitness and nutrition tips from Matt Roberts

At the age of 44, Matt Roberts is in the same shape as the day he turned 20: the same body fat, same weight, same size clothes.<p>If you’ve resigned yourself to the inevitability of midlife spread, you need look no further for fitness inspiration than his sculpted abdominals. The ­personal trainer who …

Build a summer body and reveal your abs with kettlebells

Perform with your feet on a Swiss ball.<p>01<p>Glute bridge<p><b>Sets:</b> 1 / <b>Reps:</b> 60 secs / <b>Rest:</b> None<p>Lie flat on the floor with your legs bent. Drive through your …

Workouts

Yale Has a Class on Happiness and You Can Take It (for Free)

When we were in college, we took such thrilling classes as microeconomics, geology and entry-level Italian. (<i>Emozionante</i>...we think?)<p>Lucky for them, …

Happiness

Hit the Gym With This Effective Total Body One-Dumbbell Workout

You already know that strength training is a crucial component to any workout routine if you want to get fit, get healthy, and lose weight.<p>Lifting …

Workouts

The One Anti-Inflammatory Breakfast Smoothie You Should Have Every Morning To Lose Stomach Fat Fast

We love making smoothies! They’re a great way to get fruit, protein, fiber and anti-inflammatory benefits in one pretty glass. If you have a sweet …

5 Podcasts to Eliminate Negative Self-Talk

Talking to yourself isn't a bad thing -- but the fact that up to 70 percent of your words are negative is a very bad thing. Getting other voices into the mix can dilute the negativity and add motivation.<p>People talk to themselves -- a lot. With studies showing that our internal dialogue clips along …

The Right Way to Drink Lemon Water (For Maximum Benefits), According to a Nutritionist

Many of us know that when life gives you lemons, you should add them to your water. Along with soothing a sore throat, aiding in digestion, and flushing out toxins, drinking lemon water yields a number of health benefits . . . right? To find out whether adding a few slices is <i>actually</i> doing your …

Wellness

The Outbound Journal

The Outbound Journal