Mortanski

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The Body-Fat Eliminator Workout #1: The routine to torch your love handles

Steer Media<p>Steer Media<p><b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Every year when the weather starts to warm up, you usually start to realize two things: …

Tip: To Grow, Do This BEFORE Your Big Lifts

Use this technique to increase your mind-muscle connection and build more muscle.<p>Pre-Stimulation Supersets<p>Ever feel your shoulders or triceps during …

​The Diabolic 7-7-7 Dumbbell Workout

​Do these 7 moves for 7 reps each for 7 rounds and you'll be a different person when you're done<p>A complex is where you flow between a series of movements using a single training tool. There is little to no transition time between moves and you can only rest after all of the moves have been …

Workouts

This Plank Workout Challenges Every Muscle and You Can Print It

It's time to plank! We've gathered our favorite variations into one challenging workout that will strengthen and tone your arms, abs, back, and butt. Pretty much, it will strengthen you all over. Click here for a printable PDF of challenge and get at it.<p>Need a refresher on some of these moves? …

Workouts

5 Supplements You Might Actually Want to Take

And two to avoid.<p>You don't need supplements to live a healthy life. If you exercise regularly, eat a balanced diet, get sleep, and avoid stress, you will prevent health problems while gaining muscle and losing fat. But the <i>right</i> supplements can absolutely take your health and fitness to the next …

Wellness

Can You Pass the NFL Bench Press Test?

If you can defeat this challenge, you’re an absolute beast at the bench<p>Not only is this upper-body strength test featured in the NFL Combine, it’s also the official strength test of the Church Of Bobby Maximus, my home gym, which is why I call the test “Sacrament.” There’s just something about …

Exercise

Canonical chaos: doubling down on duplicate content

Duplicate content issues? Problems with your canonical tags? Columnist Marcus Miller explains why these issues occur and how to fix them. The post …

The Best Research on Body Fat, Losing Fat, and Eating Fat

<b>If I see an article on the Internet or in paper publication worth reading, I take notes of the gist of the article and secure its reference.</b> If it …

This Creamy Banana Cashew Overnight Oatmeal Offers 15 Grams of Protein

[1]<p>Banana Cashew Overnight Oats<p>From Jenny Sugar, POPSUGAR<p>Ingredients<p>1/2 banana<br>• 1 tablespoon chickpeas<br>• 1/2 cup rolled oats<br>• 1 teaspoon chia seeds<br>• 1/2 teaspoon cinnamon<br>• 2/3 cup unsweetened soy milk<br>• 1 tablespoon salted cashews, chopped<p>Directions<p>Mash one quarter of a banana (save the other quarter for the …

Breakfast

Variable Fonts: the Future of (Web) Type

I love typography, but I love the web even more. So when news broke of OpenType 1.8 and the type community erupted with excitement, I immediately …

The XTEND Perform 21-Day Workout Challenge

Bodybuilders in Arnold’s day rarely did any cardio, for fear of burning up muscle mass. But track athletes—especially sprinters—and wrestlers have …

Recipe: Matcha Horchata

Shares 334<p>This matcha horchata is a refreshing, creamy, sweet vegan drink with a big, punchy flavour from the cinnamon and matcha green …

Matcha Chia Pudding

Try this unique breakfast, rich in antioxidants and caffeine.<p>I've been on a bit of a matcha kick lately, ever since I tried my first matcha almond milk latte at a great little coffee shop in Lake Tahoe. I love the earthiness of the green tea flavor combined with the creamy almond milk. I created …

No-Bake Chocolate Cashew Protein Bars

With the wide selection of protein bars available today, it's easy to spend too much time reading super-long ingredient lists to find the best choice …

Dessert

Count by 5’s to Build Your Thighs

<b>Duration</b> 2 Days<p><b>Exercises</b> 11<p><b>Equipment</b> Yes<p>Fewer things cause more chiding in the gym than someone looking like an apple on toothpicks. If you’re leg …

HIIT & Tabata Workout

The father of modern medicine had it right. You’re made of 360 joints, over 600 skeletal muscles, and more than 900 ligaments designed to keep you in motion.<p>You’re built to move, so it’s no surprise that your body rewards you when you exercise. A study of 10,269 men found that consistent moderate …

Exercise

Nine Rules For Mastering The Squat For Leaner, Stronger Legs | Poliquin Article

The squat. That wondrous exercise that will make everything about your life better:<p>• Stronger, leaner legs<p>• Better movement patterns<p>• Chiseled, …

German Volume Training: How to Pack on Muscle Mass

Adding supersets and circuits to a training program allows you to perform more reps (i.e., greater volume) to build muscle. However, one training …

The Most Powerful Protein Shake Ingredients You're Not Using

Studies show that high-protein smoothies are highly effective at rushing nutrients to your muscles—which is why I recommend you have one of your two …

We Dare You to Try Antonio Brown's Off-Season Conditioning Workout

Antonio Brown's off-season conditioning workout is no joke.<p>In a recent Instagram post, Brown shared a complete track workout he performed alongside …

4 Muscle-Building Supplements That Don't Work

Supplement companies are like meteorologists. If what they say is true about half the time, nobody makes a fuss. But if you're a regular consumer of …

The 500-Rep Unloaded Barbell Challenge

Ditch the weight plates to build some serious muscle and burn some serious fat<p>For a strength and fat-blasting workout like no other, grab an unloaded 45-pound barbell.<p>Then perform 50 reps of each exercise in the order shown for a total of 500 reps. Try to complete each movement in as few sets as …

Workouts

The Workout That Burns 346 Calories In 13 Minutes

This is one of the fastest fat-burning routines we’ve ever seen<p>Over the years, <i>Men’s Health</i> has sifted through dozens of studies about how many calories you’ll burn with various workouts. But the routine detailed in new research from North Dakota State University is one of the most efficient calorie …

North Dakota

Leg Training: Bring Out the Big Wheels

Lifters tend to break down into two categories: those who squat and those who don’t. The squatters, it is believed, stand to gain the most muscle and …

A Make-Ahead Healthy Breakfast Cookie That Feels Like a Treat

We’re going all-out tropical today with these tasty oatmeal cookies that are packed with fresh banana, pineapple, mango and coconut oil! Super easy to make, they’re also a great way to use up over-ripe bananas (if you’ve got a lot, check out these unexpected ways to eat bananas). Soft and slightly …

Recipes

7 Weight Loss Foods That Make Dieting Less Miserable

Sure-fire weight-loss tips for a natural diet boost.<p><b>1. Broccoli.</b> When brainstorming what to have for dinner, think about filling half of your plate with brightly colored vegetables like broccoli. It's low in calories, and high in water and fiber content to help you feel full, plus it ups your …

Nutrition

Inside the Doctor's Office: IT Band Syndrome

Dr. Metzl breaks down what IT band syndrome is, how to prevent it, and how to cure it.<p>Iliotibial band syndrome is a common ailment that afflicts many runners. In this video Dr. Jordan D. Metzl, a New York City based sports medicine physician, shows you how to recognize IT band syndrome, techniques …

10 Great Breakfasts for Building Easy Muscle

Following on from last Thursday's column, which was all about developing muscle to get toned up for both summer and life. In keeping with my core …

The 13 Best Protein Bars For Men

We tested dozens to find the best-tasting bars out there that’ll maximize your gains<p>Protein bars seem like the miracle snack: They promise the protein you need to feed your muscles, while boasting flavors so delicious you’ll want to sub them for dessert.<p>But the sad truth is, many of these protein …

Nutrition