Morgan Wallace

18 Added | 3 Magazines | 2 Likes | 2 Following | @MorganWalla2014 | Keep up with Morgan Wallace on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Morgan Wallace”

Agriculture

WHAT YOUR TASTE IN WINE SAYS ABOUT YOU | Cavit

Every seasoned wine connoisseur has a favorite go-to when they’re out on the town. Are you moved by Moscato? Passionate about Pinot? Or are you a big …

Boca Raton

DIY - Building Paths with the Walkmaker - Quiet Corner

<b>Tools</b><p>Excavation and site preparation tools<br>• QUIKRETE Walkmaker form<br>• wheelbarrow or mixing box,<br>• shovel<br>• level<br>• margin trowel or finishing …

The Way of Happiness: 7 Happiness Principles

A while back I gave a talk at the <i>Britelife Summit on Happiness</i>. My talk was titled, “The Way of Happiness: 7 Principles for Happiness.”<p>In my talk, I …

How Tony Robbins Sets Goals

<i>“Goals are dreams with a deadline.”</i> — Tony Robbins<p>How does Tony Robbins set goals?<p>Like a champ.<p>He’s created a simple system that he’s used for years, …

Goal Setting

Book Recommendations

<i>“The road to knowledge begins with the turn of the page.”</i> – Anonymous<p>In addition to quotes and people, <b>books have been one of my greatest sources of</b> …

Prime Your Mind for 2016

<i>“The new year stands before us, like a chapter in a book waiting to be written.”</i> — by Melody BeattieIf you’ve got the blahs, or you’re feeling the …

Motivation

The Starch That Makes You Lean and Healthy

"Dr. Hyman, I took a quick glance at your <i>Eat Fat, Get Thin</i> plan and saw that you recommend potato starch as part of the diet," writes this week's house call. "I thought we were supposed to avoid carbs?"<p>I can understand the confusion surrounding why I would recommend potato starch, considering I've …

Fasting For Three Days Can Regenerate Entire Immune System, Study Finds

By Sarah Knapton, Thanks to Body Mind Soul Spirit<p><i>A person’s entire immune system can be rejuvenated by fasting for as little as three days as it</i> …

Immune System

Why squats are vital for young, elderly

Strong leg muscles can be the key to steadiness, no matter what age you are.<p>One of the most important exercises people can do to retain balance and strength as they get older is the squat.<p>"We need to be able to squat to pick up things off the floor, to play with our toddlers, to garden," said …

Alzheimer's Disease

How Lifting Weights Helps You Live Longer | Men's Health

Less than 10 percent of the subjects strength trained, but those select few were 46 percent less likely to die during the study than everyone else.<p>Sure, you could say that older folks who lift must be in better health to begin with. But even after adjusting for BMI, chronic conditions like diabetes …

The Best Anti-Aging Exercises, As Recommended By Experts

Turning back the clock isn't just about wrinkles and fine lines. It's about staying fit -- not just looking it -- and keeping your body moving.<p>"A sedentary person hits peak muscle mass at age 20 and it starts declining from there," National Academy of Sports Medicine master trainer Rich Fahmy told …

Exercise

5 Steps to Balance Prayer and Fasting

Intermittent Fasting

How Intermittent Fasting Can Slow Degenerative Disease, Protect the Brain and Slim the Body

Contributing Writer for Wake Up World<p><i>“Humans live on one-quarter of what they eat; on the other three-quarters lives their doctor.” ~ Egyptian</i> …

The FastDiet - Revised & Updated by Michael Mosley and Mimi Spencer - Read Online