Morgan Te Oka

43 Flips | 6 Magazines | 14 Following | 23 Followers | @MorganTeOka | Keep up with Morgan Te Oka on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Morgan Te Oka”

Freestyle Swimming Technique | Stroke

Freestyle Swimming Technique - Body Positioning | Feat. Nathan Adrian

Having Friends Helps Teens Avoid Depression

the Psychiatry Advisor take:<p>Teenagers who have friends with depression are not negatively impacted, mental health wise, as a result.<p>Frances …

ADHD and Nutrition

ADHD affects 8-10{772769afec4ea4fc06014772ae0e9ce225d1119f7ddd143e178308f9172957eb} of school age children with boys being 3 times more likely to …

Just uploading additional awareness posters - with white backgrounds so they're printer friendly http://t.co/zz5SYUoIcT

How To Cope With Stress, Anxiety And Depression

One characteristic of the life of a human being is various emotional problems. These problems include stress, anxiety and depression. Stress refers …

Hayden Panettiere is checking herself into treatment for depression. Here's why it's a big deal.

"Nashville" star Hayden Panettiere has been open about her struggles with postpartum depression after giving birth to her first child last year.<p>"It's …

Mental Health

Avoid Feeling Down With These Helpful Tips

The job search can become overwhelming. Work itself can become overwhelming. It’s easy for millennials to feel down because of either of these …

How Added Sugar In Diet Leads To Obesity, Diabetes - New Clues About Fructose

A new animal study published on Monday in the <i>Proceedings of the National Academy of Sciences</i>, offers new clues about the mechanism through which a …

Proof that Some Carbs are Good for You

By Michael A. Smith, MD<p>Glycemic load is a measurement of how carbohydrates impact blood sugar, specifically post-meal sugar spikes. For example, …

Which Fats and Oils Are Healthy?

Are you wondering which fats and oils are healthy? Vegetable oil and especially the darling of the health food industry soybean and canola oil are …

7 food swaps that slash calories

When it comes to weight loss, slow and steady wins the race. "While complete diet makeovers can be overwhelming, focusing on small simple changes makes healthy eating more manageable and sustainable over the long term," Kelly Pritchett, RD, PhD, a spokesperson for the Academy of Nutrition and …

What We Can Really Learn From That Low-Fat vs. Low-Carb Diet Study

A new study comparing low-carbohydrate diets to low-fat diets is making waves with the finding that cutting down on carbs not only results in more dramatic weight loss, but is also more successful at reducing the risk of cardiovascular heart disease than a traditional low-fat diet.<p>The findings, …

How Many Carbs Do You Need?

Here's what you need to know...<p>If you're an athlete or a lifter trying to gain muscle and get strong, then you need carbs.<br>• Fat people have poor …

Nutrition

The Ultimate List Of 40 Low-Carb Foods

There's more to low-carb life than chicken and broccoli. This list of satisfying, fitness-boosting foods will help keep your carbohydrates (and …

Daily government emails teach people how to eat

Anyone who isn’t being nagged enough about how to eat right can sign up for a daily email from the U.S. Department of Agriculture, which is offering daily tips on how to eat better.<p>USDA’s “MyPlate” website is where the government’s nutrition guide is housed. It was launched in 2011, with the help …

How Food Labels Are Changing (and Why Some Companies Don't Like It)

Some food companies aren't happy that the FDA wants to list added sugar in the revamped food labels. If you're in favor of the new changes, find out …

RT @YLMSportScience: #Nutrition #Competition | Carbohydrate Intake During Exercise: How Much is Needed? by @Jeukendrup in @SportsMedicineJ http://t.co/DPrivMNOjK

Sam Smith Will Headline The Hangout Music Festival, Along With Beck, The Foo Fighters, And The Zac Brown Band

Hangout Fest<p>A few weeks ago we extolled the Hangout Music Festival for being one of the dopest festivals in the land. It’s on a beach, the line-up is …

The EW Guide to Music Festival Season 2015

So you want to roam among the wild things this festival season–<i>EW</i> has you covered. Below you’ll find a continually updated list of must-see lineups, …

Can Toronto support an outdoor winter music festival?

The Brrrrr! Festival existed in Toronto for a short span from 2013-2014, taking place at Echo Beach over first two days in its first year, then just …

Festivals

Tour Dates | Aqueous Spring Tour 2015

Up-and-coming jam act Aqueous have announced most of the dates for a Spring/Early-Summer Tour that includes the band’s Colorado debut and their third …

Festivals

11 Reasons You Should Be At Vivid Sydney Right Now

As if you needed to be told. Vivid Sydney is Sydney's annual celebration of light, music, and ideas — catch it while you still can!

Australia

All Good Music Festival 2015 Lineup Announcement

The 2015 All Good Music Festival will take place July 9 -11 at Berry Hill Farm in Summit Point, West Virginia. This morning, All Good organizers have …

Music Festivals