Morgan R.

34 Added | 2 Magazines | 1 Like | @MorganR2qef | Keep up with Morgan R. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Morgan R.”

If You Want to Shed Arm Fat, These Are the 11 Exercises to Get You There

Even though most experts agree that you can't spot-reduce fat, it's not unusual to want to target certain parts of the body during a workout. If you're looking to shape up your arms, shed fat, and get stronger, we've picked out the most effective full-body exercises for you. Because it's true — you …

Workouts

How smart people handle difficult people

Difficult people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive …

A Trainer Shares 3 Kettlebell Exercises That'll Give You a Toned Booty

The kettlebell can seem like a weird contraption, especially if you've never used it before. But before you just glance over it the next time you're at the gym, consider giving it a try. Kettlebells are great for building up grip and core strength, and you can achieve more movement with them than …

Workouts

6 documentaries on Netflix that will make you smarter

The reason these are the best of Netflix's many "brainy" entries is they all share a multifaceted approach — looking at the economics, social, and cultural angles of each problem while also keeping us tied to a single, compelling narrative.<p>Six incredible, stimulating documentaries, all streaming on …

Migrant Workers

The 50 Best TV Shows On Netflix Right Now, Ranked

<b>Last Updated: March 16th</b><p>There are plenty of good TV series on Netflix Instant (and you can find more with these secret codes). If you’re trying to figure out what to watch next, here’s a great place to start with a look at 50 of the best shows on Netflix right now, ranked (including some of the …

A Nutritionist's Top Menu Picks From Popular American Chain Restaurants

One of the healthiest things you can do before going out to eat is to read the menu online. Many national restaurants have nutrition information listed alongside their items on their website, and when you figure out what you want to order beforehand, you have a better chance of choosing something …

Nutrition

Follow This Workout and You Can Get the Toned Arms and Back of Your Dreams

Most girls I know want toned arms and shoulders. Bingo wings, begone! Unfortunately, what I see most people doing in the gym is ineffective. Endless sets of bicep curls and triceps kickbacks do, well, not much really. The problem is twofold. Firstly, our arms can only lift so much weight in …

Bands
Research

8 Ways to Be Emotionally Strong in Your Relationships

<i>“Nothing can dim the light which shines from within.”<br>― Maya Angelou</i>I’ll be the first to admit that I used to be emotionally weak in my relationships …

Happiness

Best Weight-Loss Foods for Protein Shakes

They’re fast, they’re easy and better yet, you can sip them on-the-go. But if you’re replacing full meals with a shake more often than not, you could …

Everything You Need to Know Before Going Grocery Shopping

<i>By Samuel Blackstone for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>Not all foods are created equal. You know that. But, when you're talking about, say, rice, do you know which rice is just okay, which is better, and which is the best for you (white rice, brown rice, wild rice, for those keeping track)? What …

Nutrition

Best and Worst Beers for Weight Loss

On the downside, alcohol can make you sloppy, indiscriminate and snoozy. Plus, combining mugs and shots is scientifically proven to increase your …

A couple who have been working and traveling for 2 years explain how they afford it

Medina, 27, originally from the Philippines, and Howe, 31, originally from the UK, have been traveling together ever since.<p>"People are curious about how we fund our travels," says Medina. "If you're Asian traveling the world, it's not very common. If you go abroad, it's to work and not to travel — …

Costa Rica

Awful Customers Tip Server With 'LOL' Instead of Actual Money

It's no secret that many service industry workers depend on tips to make a living, but that doesn't stop the occasional customer from stiffing their server. A group of diners in New Jersey stooped to a new low, however: News station THV11 says a table of eight at D'Jais Bar & Grill left their …

New Jersey

Gorgeous Hairstyles For Super-Long Hair

Sure, the lob may be the reigning cool-girl cut. And you may have a few friends who are snipping their strands into impossibly chic pixies. But that …

These Healthy Meals from the Panera Menu Can Help You Lose Weight and Gain Muscle Mass

They log hours at the gym working on their fitness and spend the remainder of their day helping their clients lose weight and build muscle. That’s …

Social Media

The Greatest Bars In The World

<i>by Amy Plitt and the Editors of Condé Nast Traveler</i><p>Courtesy The Freehand Miami<p>What makes a bar truly great? We tapped mixologists, bartenders, cocktail kingpins, and professional drinkers to find out -- and their picks include upscale drinking dens and gritty dive bars, places with world-class …

New Jersey

Women's Health

Exercise 1 Goblet Squat<p><b>Why it's perfect for you:</b> This squat variation (my hands-down fave!) hits your quads like most others but also focuses on the glutes, hamstrings, and core-stabilizing muscles, which tend to be weaker in women.<p>Stand tall with your feet shoulder-width apart, holding the end of …

How to Get Rid of Inner Thigh Fat

Jul 22, 2015<p>Summer is right around the corner and you know what that means – swimsuit season. ​If you’re working to lose that last bit of weight, …

newspiracy.com

5 DIY Organic Shampoo Recipes

The harsh chemical compounds present in commercial shampoos may make our tresses dull, dry, and unhealthy. Going organic can save your hair from this …

The Only 20-Minute Outdoor Workout You'll Need This Summer

Sweet summertime has finally arrived and what better way to celebrate than pausing that gym membership, saving a little cash and taking your workouts outside?<p>There are so many bodyweight-based exercise moves you can combine to create workout circuits that are challenging and effective anywhere and …

Workouts

12 Items That Pay for Themselves Tenfold or More

When you’re trying to live a frugal lifestyle and save money, it can seem counterintuitive to buy anything new. Yet, that’s exactly what many …

Personal Finance

Plank Workout

Studies show that repeated bouts of shorter isometric holds can provide better quality muscular contractions, promote better form, and enhance performance.<p>Enter the 10-minute plank flow. It’s quite simple: You continually go from one plank variation to another for 10 minutes straight. Flowing from …

The Once-A-Week, All-You-Need Abs Workout

Exercise 1 Swiss Ball Body Saw<p>Start on your knees and place your forearms on the top of a 65 cm or 75 cm stability (Swiss) ball. Clasp your hands together for an anchoring effect. Walk your knees backward until you can easily lift up into a plank position with your feet hip-width apart. Keep your …

The Ultimate Arm Transformer Workout

Exercise 1 Cobra Pushup<p>Begin in a plank with your hands under your shoulders and your feet hip-distance apart. From there, take small little steps and walk your feet toward your hands, bending and raising your hips upward. When you have equal pressure on your hands and feet, stop <b>(A)</b>, then bend your …