Morgan R.

36 Flips | 3 Magazines | 1 Like | @MorganR2qef | Keep up with Morgan R. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Morgan R.”

5 of the best keyboard shortcuts you probably aren’t using

Each and every time you lift your hand off of your keyboard (or trackpad) to reach for that mouse, you are wasting valuable time. It’s safe to say …

5 Apple Watch apps to simplify your workday

If you want to put your Apple Watch to work for you, here are five apps--which include IFTTT and Microsoft PowerPoint--that make it easier to take …

If You Want to Shed Arm Fat, These Are the 11 Exercises to Get You There

Even though most experts agree that you can't spot-reduce fat, it's not unusual to want to target certain parts of the body during a workout. If you're looking to shape up your arms, shed fat, and get stronger, we've picked out the most effective full-body exercises for you. Because it's true — you …

Workouts

How smart people handle difficult people

Difficult people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive …

A Trainer Shares 3 Kettlebell Exercises That'll Give You a Toned Booty

The kettlebell can seem like a weird contraption, especially if you've never used it before. But before you just glance over it the next time you're at the gym, consider giving it a try. Kettlebells are great for building up grip and core strength, and you can achieve more movement with them than …

6 documentaries on Netflix that will make you smarter

The reason these are the best of Netflix's many "brainy" entries is they all share a multifaceted approach — looking at the economics, social, and cultural angles of each problem while also keeping us tied to a single, compelling narrative.<p>Six incredible, stimulating documentaries, all streaming on …

The Best TV Shows On Netflix Right Now, Ranked

<b>Last Updated: August 30th</b><p>There are plenty of good TV series on Netflix (and you can find more with these secret codes). If you’re trying to figure out what to watch next, here’s a great place to start with a look at 60 of the best shows on Netflix right now, ranked (including some of the best …

Entertainment

A Nutritionist's Top Menu Picks From Popular American Chain Restaurants

That salad probably isn't the best thing on the menu.<p>One of the healthiest things you can do before going out to eat is to read the menu online. Many national restaurants have nutrition information listed alongside their items on their website, and when you figure out what you want to order …

Applebee'S

Follow This Workout and You Can Get the Toned Arms and Back of Your Dreams

Most girls I know want toned arms and shoulders. Bingo wings, begone! Unfortunately, what I see most people doing in the gym is ineffective.<p>Endless sets of bicep curls and triceps kickbacks do, well, not much really. The problem is twofold.<p>Firstly, our arms can only lift so much weight in isolation …

Instagram Selfies Are Ruining All Your Relationships

A new study from Florida State University suggests frequently posting selfies to Instagram can have a negative impact on friendships and romantic …

8 Ways to Be Emotionally Strong in Your Relationships

<i>“Nothing can dim the light which shines from within.”<br>― Maya Angelou</i>I’ll be the first to admit that I used to be emotionally weak in my relationships …

Best Weight-Loss Foods for Protein Shakes

They’re fast, they’re easy and better yet, you can sip them on-the-go. But if you’re replacing full meals with a shake more often than not, you could …

Everything You Need to Know Before Going Grocery Shopping

<i>By Samuel Blackstone for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>Not all foods are created equal. You know that. But, when you're talking about, say, rice, do you know which rice is just okay, which is better, and which is the best for you (white rice, brown rice, wild rice, for those keeping track)? What …

Best and Worst Beers for Weight Loss

On the downside, alcohol can make you sloppy, indiscriminate and snoozy. Plus, combining mugs and shots is scientifically proven to increase your …

A couple who have been working and traveling for 2 years explain how they afford it

Medina, 27, originally from the Philippines, and Howe, 31, originally from the UK, have been traveling together ever since.<p>"People are curious about how we fund our travels," says Medina. "If you're Asian traveling the world, it's not very common. If you go abroad, it's to work and not to travel — …

Costa Rica

Awful Customers Tip Server With 'LOL' Instead of Actual Money

It's no secret that many service industry workers depend on tips to make a living, but that doesn't stop the occasional customer from stiffing their server. A group of diners in New Jersey stooped to a new low, however: News station THV11 says a table of eight at D'Jais Bar & Grill left their …

Gorgeous Hairstyles For Super-Long Hair

Sure, the lob may be the reigning cool-girl cut. And you may have a few friends who are snipping their strands into impossibly chic pixies. But that …

Hair

These Healthy Meals from the Panera Menu Can Help You Lose Weight and Gain Muscle Mass

They log hours at the gym working on their fitness and spend the remainder of their day helping their clients lose weight and build muscle. That’s …

One Year Without Social Media

In July 2014 I decided to quit social media, including deleting my Twitter and Facebook accounts. Now that more than a year has passed, I’ll share an …

Social Media

The Greatest Bars In The World

What makes a bar truly great? We tapped mixologists, bartenders, cocktail kingpins, and professional drinkers to find out -- and their picks include upscale drinking dens and gritty dive bars, places with world-class cocktail menus or a vibe that just keeps you coming back<p><i>by Amy Plitt and the</i> …

Want to Be Successful? Do These 7 Things in Your Spare Time - SUCCESS

Did you know startups fail about four times as often as they succeed? Do you know why it’s so hard to get a successful business off the ground? It’s …

5 Weight-Lifting Moves That'll Help You Drop a Size (Or More)

Strength training isn't one-sex-fits-all. Sculpt muscle and drop pounds with this routine tailored for women.<p>Few things are clearer: If you want to torch calories, lower your body fat, and stay trim for life, you need more muscle. Yet rarely do I hear women talk about their success with weights. …

Weightlifting

How to Get Rid of Inner Thigh Fat

Jul 22, 2015<p>Summer is right around the corner and you know what that means – swimsuit season. ​If you’re working to lose that last bit of weight, …

HugeDomains.com - Newspiracy.com is for sale (Newspiracy)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of its …

5 DIY Organic Shampoo Recipes

The harsh chemical compounds present in commercial shampoos may make our tresses dull, dry, and unhealthy. Going organic can save your hair from this …

The Only 20-Minute Outdoor Workout You'll Need This Summer

Sweet summertime has finally arrived and what better way to celebrate than pausing that gym membership, saving a little cash and taking your workouts outside?<p>There are so many bodyweight-based exercise moves you can combine to create workout circuits that are challenging and effective anywhere and …

Workouts

12 Items That Pay for Themselves Tenfold or More

When you’re trying to live a frugal lifestyle and save money, it can seem counterintuitive to buy anything new. Yet, that’s exactly what many …

The 10-Minute Ab Workout That Anyone Can Do

This is not your standard core routine<p>People love to prove that they can hold a plank for a really long time. In fact, the plank record is more than five hours, set just last week.<p>This is incredibly impressive, but most fitness experts agree that holding a plank beyond a minute or two does no good. …

The Once-A-Week, All-You-Need Abs Workout

Well, hello, crop top.<p>It's been well established that the best strength-training programs allow for some days of rest in between workouts—yet some experts say you should do abs workouts every day. That approach works if you are interested in improving the muscular endurance of your ab muscles. The …

Workouts