Morgan Anderson

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The best H.I.T.T circuits to do at home

In the video above, personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick high intensity tactical training circuits aimed at enhancing your fitness levels.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

The 20-Minute Low Impact, High Intensity Workout For Everyone

Personal trainers Justin Norris and Taylor Gainor have co-opted the word “lit” once again. And this time, the definition is far healthier.<p>Low impact training, also known as the LIT Method, is a boutique fitness program founded by Norris and Gainor in Los Angeles. And now you can get the benefits of …

Exercise

Created by Collective: Win the Big Game With Mouthwatering Appetizers

• 5 ingredients and 15 minutes make a game-winning appetizer — Cooking for Keeps<br>• Impress your guests with each melt-in-your-mouth bite — A Cup Full of Sass<br>• Now you can have your bean dip with none of the guilt! — Kristi Murphy<br>• This is the baked potato bar of your dreams — Giggles Galore<br>• Score a touchdown …

Get jacked with these TRX exercises

Continuing our fitness series with the LPGA Tour's Belen Mozo, this week she debuts some of her favorite upper-body exercises using a TRX suspension trainer. Next week she will demo a series of TRX lower-body exercises. Mozo says this might be her favorite apparatus for exercising, because it …

Suspension Training

7 Minutes and 13 Moves Are All You Need for a Hard-Core Workout

One foolproof way to make the most out of a super-short workout: Crank up the intensity. This HIIT workout will leave you drenched in sweat by …

Workouts

How To Make Vegan 'Parmesan' Cheese (And Make Your Dreams Come True)

There’s one sad truth about the vegan diet, and it has to do with pasta. Sure, vegans can enjoy pasta, but they can’t do so with Parmesan cheese ― and breaking up this dynamic duo is a real travesty for many of us.<p>Luckily for anyone abstaining from animal products, vegan recipe creators are a …

Vegan Recipes

Keep warm with this easy broccoli and roasted garlic soup recipe

Keep it simple for dinner tonight with this broccoli and roasted garlic soup recipe. The dish uses only a handful of ingredients — garlic, broccoli, butter, onion, potato and broth — along with a little oil and seasoning, but you'd never guess it from the soup's rich flavor. Best of all? Each …

8 Bright Salads To Beat The Winter Blues

After the holidays, January can feel like a gray, gloomy month. But a delicious, colorful salad is sure to lift your spirits. These recipes are so good you won't even realize you're eating healthy.<p><b>1. Moroccan Carrot & Chickpea Salad</b><p>Fragrant spices, bright colors, sweet and savory flavors -- this …

Healthy Eating

Cinnamon Swirl Pancakes Put a Twist on a Breakfast Classic

Relationship-ending "are you a pancake or waffle person" debates notwithstanding, it's fair to say people love a good pancake. In fact, this guy …