Mootaz Ltaief

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Here's How To Grocery Shop Once And Make Lunch All Week For $20

Keep your stomach and your wallet full.

20 ‘zero-calorie’ foods to snack on guilt-free

It sounds almost too good to be true: tasty snacks that contain no calories.<p>But health experts have identified a variety of super-healthy treats that …

Nine Easy Ways to Gain Control of Your Health in Your Forties

<i>What lifestyle changes should you make to stay healthy through your 40s? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Keck Medicine of USC, 500+ internationally renowned doctors at a leading academic</b> …

Top 10 Ways to Avoid Joint and Wrist Pain at the Office

Working long hours at a desk, whether you use a computer all day or some other tool to get your work done, can wreak havoc on your wrists, knees, and …

Ergonomics

15 Clever Ways To Eat Veggies Instead Of Starchy Carbs

Healthy Eating

How Tequila Reduces Weight & Diabetes.

<i>Editor’s Note: No website is designed to, and can not be construed to, provide actual medical advice, professional diagnosis or treatment to you or</i> …

Diabetes

Tips to Make Your Home Asthma-Safe (So You Can Breathe Easy)

There are a lot of places in your home where dust, mold and other hidden allergens can get trapped and trigger allergic reactions and asthma attacks. …

The 45 Best Living Room Ideas for Every Style

Luxe and layered, these living spaces are the unique design inspo you need.<p>These exceptional living spaces bring a bounty of personality and panache to the homes they occupy. Living rooms are where friends and family gather and memories are made, and we believe in giving those memories a beautiful …

Interior Design

This is the single best diet for your overall health, according to nutrition experts

We thinking less about diets as being for rapid weight loss and more about for creating lifestyle changes that stick.<p>To help people sift through the noise and find science-backed plans that work for years rather than weeks, US News & World Report ranked 38 eating plans.<p>The rankings considered …

Add an Egg to Your Oatmeal for a Smoother, Creamier, Higher Protein Breakfast

Some people love oatmeal by itself, but add anything to it—a banana, a scoop of protein powder, peanut butter, or <i>an egg</i>—and you transform it into a …

Student Lets Thief Steal His Phone, Spies On Him For Weeks To Make This Documentary

Film student Anthony van der Meer had his iPhone stolen and the thought that a stranger had access to all of his personal data really concerned him. …

The 10 Best Apps Of 2016

Our favorite brand-new apps of the year–plus a few radical upgrades–for your phone, tablet, and computer.<p>To say that 2016 was a good year for helpful apps would be a colossal understatement. A perfect storm of artificial intelligence, big data, excellent interface design, and fresh takes on …

Apps

The Best Home Decor Sites for Renters Photos

Some of the most frequent advice we hear from designers like Bunny Williams and Jay Jeffers is to buy what you love and collect over time. While we certainly appreciate the look of a home layered through the years, that's a much more challenging task for renters. If you're looking to furnish a …

Stunning Urban Instagrams by Erik Trent

<b>Erik Trent</b> is a talented self-taught photographer and creative director based out of Dallas, who loves to design, explore & travel. “I spend most of …

Parents of successful kids have these twelve things in common

Good parents want their kids to stay out of trouble, do well in school, and go on to do awesome things as adults.<p>And while there isn't a set recipe …

10 Pictures of small but sophisticated bed rooms

Since everyone needs a quiet and calm place to rest, bedrooms should be well designed so that they provide a space for recharging with a good night’s …

This Is Our New Favorite Way To Enjoy Hot Chocolate!

Hot Chocolate Cookies<p>Save<p>Our absolute favorite part of fall and winter is the ability – finally! – to bundle up and get cozy. While we love spring …

Michael Moore makes a new Trump prediction: He may quit 'before he even takes office'

The Oscar-winning director made waves back in July when he predicted that Trump would win, and now he says he takes no pleasure in being right.<p>"I never wanted to be more wrong," Moore told Seth Meyers on Wednesday's "Late Night." "I remember when I said this on the show, the audience moaned, like …

Cool Interior Design Trends Of 2017

It's time to let go of old baggage and enter a new year filled with fresh interior design. These are the cool interior design trends set to rule 2017.

This nap desk is the greatest piece of furniture you will ever have in your work space

What’s one piece of furniture that you wish you could have, like, today? Put this nap desk at the top of your list. The nap desk is the perfect …

19 psychological tricks that will help you ace a job interview

That means they're susceptible to the same psychological preferences and cognitive biases that affect the rest of us. Simple tweaks to the way you speak and hold yourself can make you seem much more likeable, competent, and hireable in their eyes.<p>With that in mind, we rounded up a list of easy …

The best Android security apps to keep your phone and tablet safe

Around the world there are more than two billion Android phones and tablets used every month. This colossal figure makes the Google-owned operating …

DIY Furniture for Small Spaces That's Flexible & Functional

We love to write about clever, multitasking furniture designs for small spaces, but the downside to a lot of these pieces is that they come with …

50 Greatest Horror Movies of the 21st Century

50<p>‘Don’t Breathe’ (2016)<p>Three years after he made his feature-film debut with a surprisingly good <i>Evil Dead</i> reboot, filmmaker Fede Alvarez directed …

Horror

At charity roast, Donald Trump delivered what might as well be a campaign eulogy

NEW YORK — It was supposed to be his opening joke, but it landed with such heavy bitterness that it prompted scattered, uncomfortable laughter.<p>“A special hello to all of you in this room who have known and loved me for many, many years. It's true,” Trump said as he took command of the dais at the …

25 Cheap And Easy DIYs That Will Vastly Improve Your Home

It's the sacred place where you hang out in your pajamas and binge-watch TV shows. Doesn't it deserve better?

4 Modern apartment plans with 2 bedroom by Jermey Gamelin

When you think of a modern apartment, we’d bet you’d visualize a lot of clean lines and natural light. This apartment plan captures just that with …

Dukan Diet - Lose Weight Quickly and Keep It Off Forever - New French Diet

Do you want to lose 20 pounds or more quickly? If you haven't tried the Dukan Diet, keep reading this article. Created by a French doctor Pierre …

8 Reasons Eating Sweet Potatoes Is the Best Thing You Could Do For Your Health

Ever wondered why ancient South and Central American civilizations had a soft spot for sweet potatoes? Sure, the delicious taste of the root vegetable is almost irresistible, but we have a feeling those early inhabitants of what's now Latin America knew a thing or two about its many benefits.<p>Did …