Moon Saghar

5 Flips | 1 Magazine | 6 Likes | @MoonSaghar | Keep up with Moon Saghar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Moon Saghar”

New research shows a good night's sleep will make you happier than a pay rise. Here's how to get one...

With news that a good night's sleep is the biggest indicator of living well, it's more important than ever to make sure you're getting a satisfying …

Is running the best exercise?

According to a review of evidence in the journal Progress in Cardiovascular Disease, runners live three years longer than non-runners. You don’t even have to run fast, or for long, to see a benefit. You can drink, smoke, be overweight and still reduce your risk of dying early by running – by …

Exercise

Helpful Suggestions For Sleeping Better at Night

In an eye-opening episode of asapSCIENCE, Mitchell Moffit and Gregory Brown helpfully explain why a person might feel tired, even after a full night …

This Is How Sleep Impacts Your Skin

As it turns out, there's something to that whole idea of "beauty sleep." On the nights where you don't get your regular 8 hours, it's almost expected …

This lab makes phone batteries that charge in 30 seconds

Welcome to the lab where scientists are building smartphone batteries that fully charge your phone in 30 seconds -- and electric-car batteries …