Moody Hamada

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Top 10 Healthiest Foods in the World

Some foods pack more nutritional punch than others, and these 10 offer the most health benefits pound for pound of all food on the planet. They not …

Nutrition

Skip That Cup of Coffee and Eat the Following 15 Foods For All-Day Energy

If you're in need of a boost in energy, it can be tempting to reach for another cup of cold brew or fizzy soda (we've all been there). While caffeine and added sugar will certainly perk you up, they can quickly lead to a surefire crash later. That doesn't mean you are doomed to a life of 2 p.m. …

Nutrition

Facing these five fears will make you a better leader

High achievers are comfortable being uncomfortable. It takes a high threshold of guts, smarts and heart to press on when others quit. Some people get …

30 behaviors that will make you unstoppable

A lot of people are good at what they do. Some are even elite. A select few are completely unstoppable.<p>Those who are unstoppable are in their own …

Motivation

Tony Robbins and Other Famous Motivational Speakers on How to Capture Anyone's Attention

What you can learn about engaging any audience from Jim Rohn, Amy Purdy Tony Robbins and others.<p>There's more to be learned from great motivational speakers than what it takes to be happy in your work or at home.<p>In addition to finding new ways to improve your life and find passions in your work, you …

Google Spent Years Studying Effective Teams. This Single Quality Contributed Most to Their Success

What matters isn't so much who's on your team, but rather how the team works together.<p>The best companies are made up of great teams. You see, even a company full of A-players won't succeed if those individuals don't have the ability to work well together.<p>That's why not too long ago, Google set out …

Leadership

Controlling Anxiety: 3 Challenges you’ll face & How to Deal like a Boss.

Like<p><b>Like</b> <b>Love</b> <b>Haha</b> <b>Wow</b> <b>Sad</b> <b>Angry</b><p><b>1</b><p>(<b>ThyBlackMan.com</b>) Controlling anxiety means following a certain path for desired results. When you begin controlling …

7 Powerful Quotes That Will Make You a Better Leader This Weekend

We all fall into slumps. These seven inspiring quotes will help you quickly rise back up into becoming a better leader.<p>There isn't a one-size-fits-all canvas for what leadership looks like--nor for how it needs to be executed on a daily basis. Leadership is a journey which is something I'm learning …

How to Go From Successful to Very Successful (and Why Most People Can't Do It)

Many people want success more than anything else.<p>Many people want success more than anything else. And they'll sacrifice everything to have it -- which is often the cost of admission.<p>But there's a problem. Sustaining success, and going <i>beyond</i> success is nearly impossible for most people. Hence Greg …

If You're Too Busy for These 5 Things, Your Life Is More Off Course Than You Think

Despite turbulence and other conditions keeping airplanes off course 90 percent of flight time, most flights arrive in the correct destination at the intended time.<p>Despite turbulence and other conditions keeping airplanes off course <i>90 percent</i> of flight time, most flights arrive in the correct …

Self-improvement

12 Ways to Quickly Get Moving Again After a Major Setback

Nobody goes from start to success without getting knocked back hard at least once.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When you started your business, you might have pictured a gradual-but-rewarding climb to success. Sure, you knew there might be a few bumps in the road, but …

Self-improvement

How Successful People Stay Productive And In Control

When they slip up, they simply forgive themselves and move on.<p>TalentSmart has tested more than a million people and found that the upper echelons of top performance are filled with people who are high in emotional intelligence (90 percent of top performers, to be exact). The hallmark of emotional …

How to Stay Aggressive with Your Swimming Goals

<i>From the beginning of the season until that last big race of the year you will experience two different types of motivation when it comes to your</i> …

The 1 Question to Ask Yourself If You Worry About Your Future

Are you part of the 40% that worry every day about your future? Asking yourself this 1 question every day will replace your worry with joy.<p>"Marissa, I'm worried about how my life will look in retirement , which is 2-3 years away. What will I do in the second half of my life? I don't want to waste …

10 Ways how you can motivate yourself everyday

Share57<p>Tweet<p>Share225<p>+14<p>Shares 286<p>Feeling motivated is perhaps one of the most difficult things you could ever do. If it were so easy, everyone would …

10 Success lessons from Chris Gardner – “From Homeless To Millionaire” for entrepreneurs

Share91<p>Tweet<p>Share349<p>+15<p>Shares 445<p>The life of Chris Gardner is one made for the big screen. From single father without resources, living on the …

8 Morning Smoothies To Lose Weight And Stay Fit

Smoothies are extremely remarkable means to drink down nutrients in your system. I would certainly state that 1 glass of healthy smoothie amounts to …

4 Detox Water Recipes to Help You De-Bloat

When used in the context of your diet, the words <i>cleanse</i> and <i>detox</i> are quite controversial. This is mostly because some commercial cleanses and "detox" …

Day of Healthy

Among the best things you can do to stay clear of becoming incontinent, as well as to enhance the symptoms of tension incontinence is enhance the …

Why Teams Fail: The C-Word

Silicon Valley is bubbling these days. Uber recently raised $3.5B (that’s right, that’s B for Billions). Almost 60% of San Francisco’s houses are now valued above $1M (fewer than 20% were just a few years ago). And the US National Basketball (featuring major Golden State Warriors players) just came …

Silicon Valley

5 savagely hard boxing workouts that'll get you in fighting shape

A CEO shares 8 simple skills that will radically improve your life

We often focus only on learning skills that are directly pertinent to our job during the busy workweek.<p>Wealthy and successful people, on the other hand, know that there are some other skills outside of their job description that can also immensely improve their wealth and their life.<p>They may not …

Learning

11 basic Excel tricks that will change your life

Microsoft Excel is an amazing piece of software, and even regular users might not be getting as much out of it as they can. Improve your Excel efficiency and proficiency with these basic shortcuts and functions that absolutely everyone needs to know.<p>Of course you can move from cell to cell with …

Tutorials

Run/Walk 5K Training Program

This eight-week 5K training program is designed for run/walkers who want to build up to running a 5K race (3.1 miles). The program assumes that you …

Everything You Need to Know About Cavities - And Why They're Nothing to Fear

Nobody likes sitting in a dentist’s chair, especially to have a cavity fixed. But why does that process take so long? Because fillings take forever …

The 16 Best Summer Foods to Eat If You're Trying to Lose Weight

They're in season and delicious.<p>If you actually need to lose weight, you'd probably love a magic food that you could eat as much as you want without impacting your weight. Real talk: Anyone who claims they've discovered that is basically doling out bullshit.<p>"There is not a lot of evidence for …

How physical exercise makes your brain work better

Research shows different activities have quite specific mental effects – here’s how moving your body could sharpen your ideas<p>The brain is often described as being “like a muscle”. It’s a comparison that props up the brain training industry and keeps school children hunched over desks. We judge …

Exercise

25 Small Life Changes That Create Lasting Success

The guaranteed way to increase your luck is to increase the number of times you bet.<p><i>What are some of the best life tips? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Dean Yeong on Quora:</b><p><b>Start before</b> …