Monty11

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Get Strong and Sexy in Six Weeks

<b>Prepare for Liftoff</b><br>For each workout, do three sets of each move in order, performing all reps and sets before going to the next exercise. When you see two exercises next to the number, do them as a superset: Alternate between them (no rest!) to complete the sets. Lifting twice a week is sufficient, …

5 Of The Best Foam Roller Exercises (VIDEO)

Want to de-stress, improve flexibility and prevent injury in just minutes?<p>Celebrity trainer Ashley Borden says foam roller moves are the key. Loosen up everything from your quads to your upper back and more with the simple moves she demos in the video above. Then tell us your favorite foam roller …

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lemon and ricotta tart I make something similar to this with grapefruit. Already getting requests for fall and winter catering.<p>See …

How to Detox Your Mind: 4 Lessons on How to Stop Overthinking

We talk a lot these days about how to detox our body but not much about how to detox the mind. And it's the overthinking mind full of chaos that holds us back from moving forward in life. It's the overthinking mind that makes us feel anxious and worried about the future. It's the overthinking mind …

Ina Garten's Cape Cod Chopped Salad

Ina Garten creates a salad that's great for entertaining or if you're short on time.<p>Serves 4 to 5<p><b>Ingredients for the Salad</b><p>8 slices (8 ounces) thick-cut bacon, such as Niman Ranch<p>8 ounces baby arugula<p>1 large Granny Smith apple, peeled and diced<p>1/2 cup toasted walnut halves, coarsely chopped<p>1/2 cup …

HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum... : ACSM's Health & Fitness Journal

Klika, Brett C.S.C.S., B.S.; Jordan, Chris M.S., C.S.C.S., NSCA-CPT, ACSM HFS/APT<p>ACSM's Health & Fitness Journal: May/June 2013 - Volume 17 - Issue 3 …

Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

15 Movies You Need To See Before The End Of The Year

November and December will be two of the busiest months of the year with big releases out every weekend and the return of Jennifer Lawrence in two anticipated films.<p>From epics in space and sea to historical adaptations and buzzed-about sequels and comedies there's a little bit of something for …

15 European cities you haven’t thought of visiting (and really should)

I often prefer Europe's secondary towns and cities. Farther from the madding crowds, they frequently feel more authentic, as if the locals have created a place for themselves beyond the open-topped tour bus routes. But "secondary" doesn't always mean small: it just means places we don't immediately …

Ten hidden gems of Europe

There’s no place like Paris, Barcelona or Rome - but Europe has untouched corners that match the big hitters on beauty and charm, and with far fewer tourists. Take the road less travelled with these ten hidden gems of Europe.<p>1. Burg Satzvey, Germany<p>Whisper it: this fairytale castle is a short ride …

European Travel

Slice Potatoes Before Baking For Uniquely Crispy Edges

Baked potatoes are great. Potato chips are great too. Fortunately, we live in a world where we can have the best of both worlds.<p>Instructables user …

Potatoes

How to Perform Crow Yoga Pose, Baksana

I am strong. I am flexible. I am capable of anything.<p>The key is to believe. Even if you’ve never even come close to a certain pose or level of strength, start by believing it’s in you. "No" is a complete sentence and the moment you say it, you’ve already depleted your chances. Don’t weigh yourself …

Yoga For Energy: 10 Uplifting Poses To Fight Fatigue (PHOTOS)

When you're stuck in an afternoon slump or waking up bleary-eyed after a late night, yoga may not be the first thing you turn to for a jolt of energy. But an invigorating Sun Salutation or <i>Virabhadrasana</i> (Warrior II) could be exactly what your body needs to fight fatigue.<p>Turns out, in addition to …

Best Workout For Women From the Big Book of Exercises

The Best New Exercises for Women<p>Discover the best workout for women that you're not doing<p>Beth Bischoff<p>The Best New Exercises (for every part of a woman's body!)<p>There's a popular saying among fitness experts: "The best exercise is the one you're not doing." The take-home message? To achieve the best …

Easy Double Bean Burgers with Avocado Basil Cream

Easy Double Bean Burgers with Avocado Basil Cream.<p><i>by</i> Jessica <i>on</i> June 27, 2012 231<p>Time to play make believe!<p>First… donuts sandwiched in between quinoa …

Roasted Red Pepper Quinoa + White Bean Burgers

Roasted Red Pepper Quinoa + White Bean Burgers.<p><i>by</i> Jessica <i>on</i> March 20, 2013 116<p>Can we talk about my burger obsession right now?<p>Really… that is the …

Cook Healthier General Tso’s Chicken

Reinvent the takeout staple<p>Gooey, sticky, sugary—General Tso’s Chicken tempts you from the takeout menu. Admit it. It’s the Chinese food dish you always wish you could order, but would regret having done so.<p>You can still pay tribute to The General without derailing your diet. This recipe from the …

Food

spring salad with new potatoes

I think that if we’re going to continue to be grand old friends, you’re going to have to admit that you at least occasionally wish you could have …

10 Self-Improvement Apps to Make You Smarter, Stronger, and Happier

There is an old adage that says "if you do what you've always done, you'll get what you've always got."<p>In other words, change is good.<p>Of course, …

Apps

recipes

Easy, Crispy, Crunchy, Healthy Cracker Recipes<p>By Jean Nick<p>Save a little cash and reduce plastic waste by making your own healthy snack crackers.<p>How …

Foodily Blog

Slow Cooker Ribs Recipe | Leite's Culinaria

Jump to the recipe<p><i>These slow cooker ribs require just baby back ribs, barbecue sauce, a slow cooker, and, for the finishing touch, your oven. Easy to</i> …

BBQ

Black Bean Burgers

Most veggie burgers are a pale imitation of the all-beef original, but even with ordinary black beans in place of Rancho Gordo Midnight beans, these …

Brown-Rice Veggie Burgers

<b>Recipe Tips from F&W Editors</b> <b>More Amazing Vegetarian Dishes</b>

Recipe: Sweet and Savory Wild Rice Salad

Sweet and Savory Wild Rice Salad<p>serves 8 to 10<p>1 1/2 cups wild rice, rinsed and drained<br>1 cup long-grain brown rice, rinsed and drained<br>1 lime, zested …

Cumin

Recipe: Wild Rice Burgers

If you are using uncooked wild rice, cook it according to package instructions or use the boiling method. Cool completely. (Can make a day ahead and …

Burgers

Balsamic Barbecue Sauce Recipe

The tang and robust flavor of balsamic vinegar dominates, but also finds a nice balance with barbecue sauce standards like ketchup, honey, mustard, and molasses.<p><b>Read more: Sauced: Balsamic Barbecue Sauce</b><p>Ingredients1 cup balsamic vinegar1 tablespoons olive oil1/3 cup finely minced shallots (about 1 …

Grilled Cornish Hens with Lemon and Rosemary Recipe

Every recipe we publish is tested, tasted, and Serious Eats-approved by our staff. Never miss a recipe again by following @SeriousRecipes on Twitter!<p>Read the Whole Story<p>Ingredients4 Cornish hens, about 1 pound each1 tablespoons kosher salt1 teaspoon freshly ground black pepper2 tablespoons finely …