If you want to get leaner than lean, every bite counts At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled
Oxytocin, dopamine, and what the hineys of monkeys have to do with the faces of our lovers. “Any man who can drive safely while kissing a pretty girl is simply not giving the kiss the attention it deserves,”
You'll live longer, and better, if you adopt some of these steps Overview My patients are among my best teachers. They've taught me how to communicate clearly—and how to live a better life. On The Dr.
Not all snacking is bad for you. These five pairings will keep you feeling full (without filling out) Let's get real: It's not always possible to avoid eating after dark. Some situations (a late work a
You definitely have time for this heart-pumping workout Each of these exercises works multiple muscle groups for an efficient total-body routine, with some extra emphasis on the upper thighs, an area people
Our custom workout plan will help you lose 10 pounds (or more) quickly and safely Your secret weapon if you want to break the double-digit barrier and lose 10 pounds--or more? Strength training. Adding
When time is short, quick workouts will keep you fit. Holidays are certainly joyous, but family gatherings, holiday parties, and office functions can bump running right off your to-do list. Fortunately,