Montana Lowden

50 Flips | 6 Magazines | 4 Likes | @MontanaLowden | Keep up with Montana Lowden on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Montana Lowden”

9 High Fiber Foods You Should Probably Be Eating

Are you getting enough fiber? If you have to ask, the answer is probably no.<p>When you hear the word “fiber,” you probably picture one of two things: your grandma’s tasteless bran muffins, or a creepily joyful cartoon sun double-fisting scoops of raisins.<p>But we're here to tell you that fiber doesn't …

Nutrition

Here's Why Killing Yourself With Cardio is the Wrong Way to Get in Shape

Want to look better? Forget about the gym.<p>If getting in better shape is something you'd like to do, know this: You'll make more of a dent watching what you eat as opposed to trying to burn calories doing cardio. It's because a person burns roughly 100 calories running one mile, and since you need …

Exercise

Looking To Heal Your Gut & Avoid Inflammation? Avoid These 11 Foods

<i>Dr. Steven Gundry made waves in 2017 when he released</i> The Plant Paradox<i>, a book that made the assertion that some of the health world’s favorite</i> …

If You're Cutting Carbs to Lose Weight, Don't Make This Common Mistake

Think all carbs are created equal? Nikki, known as justget.fit on Instagram, posted this comparison photo for those watching their carb intake in order to lose weight. Most people think of bread, pasta, rice, and cereal when they restrict carbs, but Nikki wants you to remember that fruits contain …

Nutrition

4 Easy and Healthy Ways to Lose Weight Fast | TODAY.com

Looking for easy and healthy ways to lose weight fast? Want to get rid of your ugly belly fat, boost your energy, and feel better... all at the same time? Give the powerful tips outlined below a try. They can help you lose several pounds quickly and in an easier, healthier way... Click here to read …

10 Mouthwatering Delicious Meal Plans for Weight Loss | TODAY.com

Eating healthy doesn't have to be hard nor does it have to be complicated trying to select meal plans for weight loss. In order to really trigger your body to transition into fat burning mode you have to feed it multiple moderate meals per day. The best diet plan for losing weight is roughly 5 …

The Best Retinoid Products—and Why You Should Use Them

Why Retinoids (Still) Rule<p>It’s no shocker that the number of anti-aging products appearing on shelves has skyrocketed over the years. (Between 2007 …

15 High Vitamin Foods to Eat for Glowing Skin and Healthy Hair | TODAY.com

Ready to nosh your way to better hair and skin? You can. Research is now showing that it’s possible to influence your looks simply by choosing specific foods. Hair growth (and fallout), skin collagen production, hormone balance and more are all tied to what you choose to eat.<p>First thing to know, …

Retinol vs. Retinoids: When to Use Each and Why

If ever there were a hero ingredient in our skincare routines, it would be retinol. The buzzy ingredient is clinically proven to treat both acne and …

Jennifer Lawrence's 2018 Oscars Hair Was A Crimped Masterpiece & '90s Babies Will Love The Look

Remember good ol' '90s beauty trends? A go-to Friday night look included body glitter, brown lip gloss, and getting wild with your trusty crimper. In …

Arsenic, Lead Found in Popular Protein Supplements

Whether for weight loss, muscle building, or simply as a convenient quick meal on the go, many Americans turn to protein powders and drinks.<p>But a new …

9 simple things to do with Vaseline that’ll make you gorgeous

Everyone knows that Vaseline is a great tool for moisturizing dry, cracked skin, and dry lips. But there are actually a lot more uses for the magic jelly than you may have realized.<p>Who knew a little blue container could do so much?<p>Here are 9 things you can do with vaseline that will make you look …

This Skin-Brightening Serum Has Nearly 5,000 Five-Star Reviews on Amazon

The summer is the perfect time to take a break from makeup and show off your natural glow. Instead of highlighters and illuminators, all you really …

8 Dermatologists Agree—This $10 Product Is the "Gold Standard" in Anti-Aging

The sheer size of drugstore skincare sections is enough to overwhelm any casual shopper—and the anti-aging offerings are even more complicated. Which …

These Lunch Recipes Taste Delicious and Help Reduce Belly Fat

Sorry if you're tired of hearing that abs are made in the kitchen, but it's true! Eating certain foods that are proven to diminish belly fat can make tackling that belly fat through diet even more effective. Choose foods such as eggs, lean protein (especially fish like salmon), tofu, whole grains, …

Lose 11 Pounds in a Week on This Prebiotic Soup Diet That's Good for Gut Bacteria

Over the past decade, “good bacteria” have emerged as the darlings of the weight-loss world. Again and again, top doctors and nutritionists have …

Weight Loss

Parents could vastly improve the diets of their children with one small change

Parents are constantly being advised to reduce the amount of added sugar and fat in children’s diets and countries like England recently released new snack guidelines that focus on calorie content to help combat growing obesity in children. However, in a bid to avoid sugary snacks and lower the …

High Blood Pressure

4 Carbs Everyone Should Stop Eating, According To Experts

Say the word “carbs” to anyone trying to lose weight and she’ll launch into a tirade about how she had to give them up. It’s true, but not all carbs …

6 Eye Creams for Wrinkles, Dark Circles, and More

Origins Eye Doctor Moisture Care<p>This is just what the doctor ordered: a formula infused with green tea extracts and cooling cucumber that can be used …

8 Anti-Inflammatory Proteins You Should Start Eating in 2018 For Weight Loss, According To Nutritionists

Protein is an essential part of every diet. It helps maintain and build muscle, which helps burn fat and keeps you feeling fuller for longer. Make …

The proven health benefits of honey

<b>(CNN) —</b> Move over, prehistoric bears. Humans have loved honey since the Stone Age.<p>Rock art pictures of honey harvesting, which at first glance look like drawings from A.A. Milne's Winnie-the-Pooh, date to about 8000 B.C.<p>Beeswax has been found on pottery dating as far back as 7000 B.C., most likely …

Stone Age

Here’s the Best Eye Makeup for Your Eye Shape

It’s always difficult to tailor your makeup to your face shape or eye shape when you’re not <i>exactly</i> sure what that shape is. To make your life easier, …

This $3 Concealer Is One of Walmart's Bestselling Beauty Products

Ask just about anyone what their top five "desert island" beauty products are, and a good concealer is bound to make the cut. Most early mornings, a strong cover-up is what I reach for first — right after shutting off my alarm. Whether I use it for correcting dark under-eyes or attempting to hide …

Makeup

How your body fights back when you diet

Diets do not work.<p>The scientific evidence is clear as can be that cutting calories simply doesn't lead to long-term weight loss or health gains.<p>We suspect most dieters have realized this by now too. And yet, here they are again, setting the same weight loss goal this year that they set last …

Holistic Medicine

This $35 Moisturizer Feels Like a $350 Cream and Will Save Your Skin This Winter

If you aren’t a regular reader of Into the Gloss, don’t click on that link. You’ll need at least three solid hours prone on a comfortable surface to …

Presenting the 30 Best Beauty Products of 2017

In 2017, we laughed, we cried, and, perhaps most of all, we shopped. When we hit up cosmetics counters this year, chances are we bought one of the following 30 products. Whether we wanted skin care or lipstick, it's safe to say these ubiquitous products earned their buzz in the past 12 months.<p>From …

8 Reasons Magnesium Is Such a Miracle Mineral

The superhero of the mineral world, magnesium benefits so many areas of our overall health, from brain function, to muscle movement via DNA …

Wellness

The Perfumes That Let You Be Whoever You Want To Be... Literally

A good fragrance can feel like the very essence of you; a rendering of your whole personality in molecules. And for me, it’s not any specific note or …

These "Eye Magazines" Are Perfect For Anyone Who's Terrible at Eye Shadow

When you've got a lot going on in your life — or you really just want to hit snooze for five more minutes, we don't judge — all-in-one beauty products can be a damn lifesaver. And since one of the most time-consuming parts of any beauty routine is nailing a perfect multidimensional eye shadow look, …