Montana Gorsuch

45 Flips | 10 Magazines | 99 Likes | @MontanaGorsuch | Keep up with Montana Gorsuch on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Montana Gorsuch”

What are the effects of alcohol on the brain?

Many of us enjoy a glass of wine or a pint, but what is actually happening to our brain cells when we drink alcohol?<p>The 80-90 per cent of UK citizens …

There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have

Aerobic exercise, or cardio, might be the closest thing we have to a miracle drug.<p>When we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period, magical things happen to our mind and body. We start to think more clearly, feel better about …

Exercise

How a 'Zero-Based' Calendar Can Supercharge Your Productivity | Inc.com

As a solopreneur, I create my own schedule and my productivity is limited only by the hours in my day and how I manage them. To that end, I'm always looking for better ways to keep track of tasks, arrange my days, organize my to-dos, and decide my priorities.<p>I was intrigued by the "zero-based …

Time Management

Top 10 Probiotic Foods to Eat for a Super Healthy Body

The human body has evolved to become a self-organizing and self-healing organism that conceives of truly magnificent ways to maintain vitality. One …

Wellness

Brain Scans Can Now Identify People With Suicidal Thoughts

It's a breakthrough in helping pinpoint who's most at risk.<p>Suicide is the second-leading cause of death among American adolescents, taking the lives …

This Simple Approach Cures Procrastination Forever

Want to stop struggling with yourself and start getting things done?<p>You know what you need to accomplish. You sit down at your desk at the start of the day fully intending to do it. Or at least make meaningful headway toward your goal. But by the time you finally leave the office in the evening, …

9 things to do in your 20s to become a millionaire by 30

And it's never too early to start.<p>To help you reach the seven-figure mark by 30, we rounded up nine pieces of advice from people who became millionaires at a young age, as well as those who have studied hundreds of self-made millionaires.<p>We can't <i>guarantee</i> millionaire status, but doing these things …

7 Things Wildly Successful People Do Before 7:30 a.m.

Successful people come from all walks of life, yet they all have one thing in common: where others see impenetrable barriers, they see challenges to embrace and obstacles to overcome.<p>Their confidence in the face of hardship is driven by their ability to let go of the negativity that holds so many …

Time Management

86 Ways to Become Incredibly Successful and Accomplish All Your Goals

Tips, strategies, practical steps, links....<p>It's fairly easy to be modestly successful; you just have to work hard. (Seriously: that is all it takes.) It's harder to be very successful; you have to work hard, and smart, and catch a few breaks along the way.<p>It's extremely difficult to be incredibly …

Self-improvement

I Got a $600 Brain 'Reboot' and It Changed My World

NAD+ therapy can supposedly increase your energy, focus, and metabolism, improve your cardiovascular health, and help you detox from alcohol and drugs. All this, of course, sounds incredibly unlikely—so I thought I'd see for myself.<p>This post originally appeared on VICE UK.<p>It's good to be skeptical …

How To Answer 'What's The Lowest Salary You Would Accept?'

Dear Liz,<p>Twice this month I’ve talked with two recruiters who asked me the same question: “What’s the lowest salary you would accept?”<p>I didn’t like the question, because I don’t know why a reputable company would be interested in paying people as little as they possibly could, but I answered the …

Employment

HEADSPACE: MEDITATING 10 MINUTES AT A TIME

A few months after Peter died, I attended an open meditation class in a large auditorium which proved to be a complete disaster. I wrote about it in a blog which described my abysmal foray into the world of meditation, complete with sobbing, used wet tissues, puffy red eyes, and a firm resolve that …

The conundrum of mind and matter: what is consciousness?

It’s early in the morning and still dark outside. Your heart rate has dropped to a single beat per second and your blood pressure is the lowest it will be for the next 16 hours. Your respiration has fallen to 12 breaths a minute, while your blood glucose is at rock bottom. Despite the ingenious …

Consciousness

The Reason You're Not Successful Is Because You Don't Want To Admit This 1 Thing

You know deep down it's true.<p>Success. Define it.<p>You want to have a certain number in your bank account.<p>You want to build something X amount of people validate and praise.<p>You want to be "remembered" or "known" for something, forever.<p>You want to be seen as the leader, the one who pioneered change.<p>You …

A sociologist trained to become a tax-avoidance expert

"All the world's a stage." — Shakespeare AP/John Lent<p>Shakespeare said that all the world’s a stage, but the sociologist Erving Goffman added that most of the interesting stuff lies behind the scenes, in what he called the “backstage” areas of everyday life.<p>Having spent the past eight years doing …

Letting Go of Anxiety (Video)

Life starts to slow down when the feelings of anxiety begin to creep up, and if you're faced with an important interview or a meeting, then "going in" anxious comes with the anticipation of a detrimental result. Meditation provides a fast and effective relief from emotions that are getting into the …

Want to build muscle? It’s not what you eat, but when

Studying the human body isn't rocket science – in some cases, it's much harder.<p>"I tell my grad students that we can put a man on the moon, but we still can't come to a consensus on how much protein to give him here on earth," says Dr. Rajavel Elango, a researcher at the University of British …

20 beautiful Kitchen layouts to copy

Every home irrespective of its size has a kitchen that is used both for dishing up delectable meals and also as a place for bonding with family over …

Interior Design

4 Science-Backed Methods to Stop Procrastinating

The post 4 Science-Backed Methods to Stop Procrastinating appeared first on Trello Blog.You have a huge deadline hanging over your head, and you know …

Procrastination

There’s a way to train our brains to cope with stress that changes chemistry “as much as any antidepressant”

Stress is often perceived as the villain of contemporary culture: the nagging tension that keeps us chained to our desks during the day, awake all night, and makes us dangerously unhealthy.<p>But Ian Robertson, a cognitive neuroscientist at Trinity College Dublin and author of the upcoming book ‘<i>The</i> …

Immune System

7 Foods with More Protein Than a Chicken Breast

Because after a while chicken starts to taste like paper.<p>Shutterstock/Amanda Becker<p>We’re totally on team chicken breast. It’s incredibly lean! It’s got a ton of filling protein! But every once in a while, you might get bored of chowing down on the same old bird. (<i>Want to burn fat and still chow</i> …

People are falling in love with a simple productivity system that just uses pen and paper

I’m one of those people who is constantly testing out new productivity apps in the hopes that <i>this</i> is the technology that will transform my life for good. Each new app promises to make me more efficient than the last.<p>But I’ve never been able to find a method that quite beats the flexibility and …

Productivity

How to Make Your Relationship Last: 3 Secrets Backed by Research

The beginning of a relationship is amazing. But often, it starts to fizzle out later on…<p>The things you used to love about them start to annoy you. …

The world's leading futurist wants to live forever — here's why

Google's resident futurist and famed inventor Ray Kurzweil says humans are just a few scientific breakthroughs away from achieving eternal life. During a visit to our office, the Google director of engineering talked to us about the future of health and medicine and his case for why we should live …

Singularity

How to Make Pushups More Effective | Men's Health

The latter is more difficult, but it’s a true test of strength. And it’s the way <i>Men’s Health</i> Fitness Director thinks every guy should do them.<p>The stop eliminates help from your stretch reflex—or the rubber-band like tendency of a muscle—and forces you to move through a full range of motion. It …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Find a toothpaste that suits your specific needs.<p>By Adam Hurly3 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair swerve …

Lifestyle

Why lift heavy weights when you don’t have to?

Building big muscles requires lifting big weights. That's an article of faith in gyms around the world – which is why McMaster University exercise scientist Dr. Stuart Phillips has faced such an uphill battle to convince people that it's wrong.<p>Phillips has published a series of studies in recent …