Montana Cumming

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6 subscription box gifts for fitness freaks

For the gym rat who has everything.<p>Fitness fanatics are difficult to shop for -- they already have a ton of gear, accessories and workout snacks, and they probably don't drink, eat anything that doesn't fit their macros, or indulge in activities that don't involve working out.<p>I'm kidding, of …

Fitness

17 Great Gifts For Adventure Junkies

Give the gift of the great outdoors...and also a dope backpack.

7 Science-Backed Habits To Keep You Motivated Every Single Day

How to be your own best cheerleader at all times.<p>Coffee might be your saving grace to get through the workday, but caffeine on its own won't cut it in the long-run.<p>To stay passionate and excited about work, you're going to need to harness your inner-motivation. It's stronger than a shot of …

What’s So Great About The Great Outdoors? - Why is it so difficult to convince surfers to protect the environment?

A couple months back, I got a phone call from a guy—let’s call him Mr. Muir—who runs a surfy nonprofit focused on environmental causes. It’s an …

Aquatic Sports

The zen new craze combining yoga, meditation and 'sound baths'

A new meditation craze is currently sweeping the US but despite its name, there’s no actual bathing involved.<p>Once only found at New Age retreats, …

Morning Yoga Poses That Will Wake You Up

If you want to establish a consistent yoga practice, one of the first steps is to find the time of day that works best for you and make sure to be on …

Yoga

How to Maintain Self-Care Rituals During the Holidays

The holiday season is fast upon us. Lots of times to be jolly, but let’s be honest here: With so much running around, partying and getting your …

Digestion

Anti-Packing List: 13 Things You Should Leave At Home

Throughout our travels we have met many backpackers that carry around a lot of crazy and unnecessary stuff! Shit, as newbie travelers we did too. …

Backpacking

Best Backpacking Trips In British Columbia

Travel & Outdoors<p>Jetting off to Peru to hike along the Inca Trail to Machu Picchu isn’t the only way to have a life-changing backpacking trek.<p>There …

Hiking

How to climb Kilimanjaro without the crowds

The world’s tallest freestanding mountain is on many people’s bucket list, but the relative ease of the climb means most routes are overcrowded. Our writer finds a less trodden trail<p>• Have you climbed Kilimanjaro? Tell us about your experience in the comments below<p>Many trekkers arrive at Mount …

Mountaineering

The Ultimate Guide to California’s Pacific Coast Hwy

California’s Highway 1 – or Pacific Coast Highway – runs right alongside the Pacific coast, boasting gorgeous views and incredible destinations along …

California

7 Morning Habits That Can Affect Your Entire Day

Your morning routine is like setting up a string of dominoes: You line everything up for success, but one false move can cause it all to come …

Stressed and Sleepless? 6 Ways to Get a Better Night’s Rest

Sleep is elusive in the smartphone age. And stress compounds the problem, making it nearly impossible to relax as screens light up. Quick glimpses of incessant notifications trigger agitated nervous systems to release floods of hormones, including cortisol and adrenaline, causing blood pressure to …

Sleep

The Science Behind Four Popular Diets

If you're looking to lose weight, a fad diet can be incredibly seductive. Couching their claims in scientific-sounding terms like "ketogenic" and …

20 Swoon-Worthy Health and Fitness Gifts Under $100

So you want a nicer-than-average gift for your fit best friend, your parent starting a healthy journey, or a significant other who loves to work out — but you might not have a ton of money to spend. Let's go with $100 and under so you can give something meaningful and awesome without breaking the …

Shopping

6 Everyday Foods With Major Fitness Benefits

Not into sports drinks or protein bars? Reaching for one of these isn’t essential when you’re trying to get in shape. (In fact, they can be packed …

5 Beginner-Friendly Foam Rolling Moves To Master

Celebrity trainer Ashley Borden believes everyone needs to spend a little more time foam rolling, and she’s on a mission to make it happen. While the …

Massage Therapy

Crawling has some fitness experts going gaga

<b>(CNN) —</b> On any given morning, as the sun peeks over the horizon, Danielle Johnson can be found crawling down the hallways of her Rochester, Minnesota, home.<p>It may sound bizarre, but Johnson crawls every day to strengthen her core muscle groups.<p>"You can crawl in many ways. You can crawl on your …

Exercise

Want To Prevent The Flu? Skip The Supplements, Eat Your Veggies

Flu season is upon us, which means it's time for the wave of advertisements promoting $8 juices or even more expensive supplements to "boost your immunity" or "support immune function."<p>But those are marketing terms, not scientific ones. And there's no proof that those products are going to keep you …

Wellness

12 Wellness Tips From Michelle Obama We Can Definitely Get Behind

For the last eight years, first lady Michelle Obama has been a superstar role model for healthy living. She is known for her love of gardening, her …

Michelle Obama