Monish

175 Added | 2 Magazines | 102 Likes | 9 Followers | @Monish43cm | Keep up with Monish on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Monish”

7 Free Streaming Workouts That Take Less Than 20 Minutes

Maybe you don’t have time to make it to the gym for a full workout. Maybe you’re super tired and kind of unmotivated and all you can manage is a …

Exercise

Crush Calories With This 30-Minute At-Home Boxing Workout

It's time to crush calories with this boxing workout created by the founder Prevail Boxing, LA's premier fitness boxing studio. Milan Costich will coach you on throwing jabs and hooks. You will do some plyo, some planks, and a bunch of core work. No muscle is left untouched in this powerful sweat …

Boxing

27 Ab Workouts to Rock Your Amazing Core — Especially For Women

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for <i>everyone</i> in our handy dandy collection of ab workouts, specifically for women. From two-minute Pilates routines to 20-minute oblique sculptors, we're here to help you target …

Workouts

Running Rewired Excerpt: What Your Body Feels Like When You Run

<i>This excerpt is adapted from</i> <b>Running Rewired</b><i> by Jay Dicharry. In</i> Running Rewired<i>, America’s leading endurance sports physical therapist and coach</i> …

Exercise

15 Home Workouts from the Fittest Trainers We Know

<i>Photo: Twenty20</i><p>You’re traveling. You had a bad day at work. You’re beyond busy. It’s snowing outside. While these might sound like perfectly good …

Fuller House

If You're on the Hunt For Flat Abs, These 12 Workouts Will Be Your Best Friends

Although your diet is the most important component when it comes to achieving chiseled abs, the workouts you do certainly help you get there much faster. Rather than spending hours on end doing crunches or sit-ups, we rounded up some smart, effective ab workouts that will help you shape your …

Workouts

15 of the best kettlebell exercises of all time

Brittany Smith Today Kettlebells make your gym and home workouts exponentially better. We could also say they make your workouts <i>easier</i>, but that's …

Kettlebell Exercises

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership, fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll …

Exercise

15 Foods With Almost No Calories and a Ton of Nutrients

Do you want to be healthy and fit? Do you want to have a snack or a full meal without regret that it is full of calories and that it will affect your …

Nutrition

9 yoga poses to help you live your most healthy, vibrant life

In the midst of a heart-pumping workout, you’re probably <i>not</i> contemplating the long-term consequences of every single burpee and plank jack on your …

Yoga

These Are the Best YouTube Workout Videos, According to Our Editors

Perhaps you're tired of doling out your dollars for expensive memberships or boutique classes, or maybe you just can't seem to find the time or …

Exercise
Yoga

These 10 Quick Workout Moves Burn Serious Calories in Minutes

Jump-start a healthier new year with easy exercise moves that ramp up your calorie burn and tone all over. Plus, get more easy and effective workout …

6 Indoor Cardio Workouts You Can Do Without Setting Foot On a Treadmill

You don't need the dreadmill to break a serious sweat<p>There’s no beating a good weight workout, right? But if you really want to keep your body the healthiest it can be, you’ll want to add in some cardio into the mix, too.<p>According to a study in <i>BMC Public Health,</i> overweight and obese people who …

Exercise

10 core exercises that are better for your back (and body) than crunches

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But …

Harvard Medical School

A Full-Body Strengthening Workout That Doesn't Require a Single Weight

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Make 2018 Your Fittest Year Yet

<b>QUARTER 1 - LAYING THE FOUNDATIONS</b><p>If you took your foot off the gas over the festive period and not made it to the gym as many times as you’d hoped, …

50 ways to be a healthier, happier you in 2018

The new year is the best time to make changes. Whether you want to raise the bar on your fitness levels or take everyday living to a happy, healthy …

At Home Glute Workout - Burnout Butt and Thigh Workout

I was so sweaty by the time I was finished filming this routine!<p>I normally like to save Pilates and mat moves for after strength training because I …

Get Sculpted Shoulders with These 5 Exercises

Shares 179<p>Photo: Ryan Kelly / Daily Burn 365<p>When you hit the weight room in pursuit of strong, toned arms, bicep curls and tricep extensions might be …

7 At-Home Workouts You Can Do When There's a Blizzard Outside

At-Home Cardio Workout<p>1 of 7<p>No one feels like going to the gym when it's snowy, slushy, or rainy outside. I mean, that's one of the reasons working …

Want to Make Those Arms Pop? You'll Love This 10-Minute Workout

All you need is a single dumbbell<p>Your arms are one of the first body parts people see, so it only makes sense that you want them to look their best. Gone are the days where they look like string beans—with this workout straight from trainer Andy Speer’s Anarchy Arms program from <i>Men’s Health</i>, you’ll …

What you need to do to lose weight — and keep it off

Liz Josefsberg’s “Target 100” plan featured in The Post this week is one of the most straight-forward weight-loss strategies ever devised.<p>The South …

The Best Health & Fitness Podcasts To Help You Reach Your Goals

If you recently started a new workout, or made some type of health resolution for the new year, chances are you could use a pep talk. Staying …

Fitness

The Best Workout Apps to Help You Keep Your 2018 New Year's Resolution

It's 2018. You can do anything.<p>By on<p>Filed Under Apps<p>The revolution will not be televised. It'll be sent to your inbox by us.<p>Jumping headfirst into a …

Sculpt Your Waistline With These Oblique Exercises — No Equipment Required

Forget waist trainers! The only waist training you need are these oblique-sculpting, waist-shaping exercises. And the best part? No equipment …

8 of the best free workouts on YouTube

If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution.<p>Combining the ease of a workout DVD with absolutely zero cost (all you need is an internet connection!), the video …

30 Minute Core Strength

Well I have to say that getting on a plane after doing this routine may have been a mistake, Ha. I did not push myself to my absolute max, because I …

The 50 best fitness Instagram accounts to follow in 2018

With the new year come resolutions and, inevitably, fitness resolutions.<p>In order to spur some fitspiration, Business Insider has compiled a list of the best fitness Instagram accounts to follow in 2018 that will motivate you to keep on track in the year ahead.<p>The resulting list contains everybody …

Fitness

The Workout Stories You Loved in 2017

From bodyweight exercises to underrated exercises to workouts with a kettlebell or in the pool, the many different ways to approach a workout means …