Monique Tiscareno

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"I stopped eating carbs after 2:30 pm and it changed my body"

T<b>wo weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbohydrates.</b> Now when I say carbs, I really mean grains and starchy foods. Broccoli was okay. Sushi rice? No. Sweet potatoes? Sadly, no. Eliminating breads, starches, and baked goods in …

How Many Squats Should I Do a Day? A Beginner’s Guide

Good things come to those who squat.<p>Not only will squats shape your quads, hamstrings, and glutes, they’ll also help your balance and mobility, and …

Workouts

32 Genius Gadgets Under $40 On Amazon That Are Basically Out Of A Black Mirror Episode

<i>Black Mirror</i> is science fiction, but sometimes it hits pretty close to home — and today’s modern world is actually filled with high-tech devices that …

You'll Love Showing Off Your Sexy, Toned Arms After Doing These 40 Moves

Booty gains and a flat tummy are great and all, but don't forget about your arms! Strengthening your upper body will leave you feeling strong, confident, and sexy as hell. You don't need fancy equipment — many of these are bodyweight moves! Do them regularly and your right arm will be giving your …

Workouts

How To Get Rid Of All Your Stuff — For $$

We tend to forget just how much junk we’ve stashed away in closets and drawers until we start digging into our nearly forgotten boxes of winter gear. …

Meghan Markle on the $0 Anti-Aging Treatment She Loves: "I Swear It Works"

One glance at Meghan Markle tells you that the newly minted Duchess of Sussex is committed to her health. And as Birchbox reports, she isn't one to …

A Few Key Terms to Know Before You Start to Invest

When considering how to invest, first thing’s first: For the average American family or single person, the most important thing is to prepare for retirement. Starting this year, to max out your accounts, you can put $18,500 into a 401K if that’s offered at work, and $5,500 into an IRA, if your …

Financial expert reveals her four simple strategies for turning $500 into $100,000

How to turn $500 into more than $100,000: Financial expert who saved $36,000 in 13 months shares her four simple strategies for building</b> …

I'm 34 Years Old and Own 8 Homes. Here's How I Did It

It's a strategy that combines low cost of living and a frugal mindset.<p>When Paula Pant was 27 years old, she and her future husband Will were paying …

This Is How Much Money You Can Save by Working From Home (Video)

Yes, working from home is a boon for work-life balance — but it can also save you a chunk of cash every year.<p>There are countless reasons to pursue …

Work from Home

Cyber consultants earn $150,000 a year working from home—here are 7 other high-paying remote jobs

With major companies like IBM, Aetna and Yahoo calling their remote workers back in the office, the idea of finding a well-paying, stay-at-home job …

Employment

5 Brilliant Non-Business Books That Will Make You Better at Thinking Outside the Box

Sometimes the best way to learn innovative approaches to innovation is to read something completely different.<p>If you want to be a better innovator, there are hundreds (maybe thousands) of great books on the topic.<p>But as I mentioned in an earlier article, expertise can be the enemy of innovation. …

Books

Want to Work from Home and Save Money? Amazon, Apple, IBM, and Dell Are Hiring for These Remote Jobs

Technical or non-technical positions, there's something here for just about everyone.<p>FlexJobs, a leader in the flexible job movement that's currently disrupting the traditional workforce, has released data about how working remotely will save you money.<p>The average person can save between $4,668 to …

Employment

The 8 most in-demand job skills for 2018 and the online courses you can take to learn them

We live in a technological age — and there is no going back. For anyone looking to get ahead in their career, mastering certain skills is absolutely …

How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …

7 clever ways to organise and store clothes

Clothes all over the bedroom floor? Step this way …<p>When it comes to planning your wardrobe, there is one key thing you need to think about: there’s …

A 2-Year Stanford Study Shows the Astonishing Productivity Boost of Working From Home

The jury was out on the productivity effect of working from home. It has returned with a surprising verdict.<p>There has been much debate about working from home and whether or not it's a productivity boost or major productivity drain. Paranoid managers envision employees lying on their couches at …

Work from Home

21 Time Management Hacks Successful People Do Daily

Learn these secrets to managing your time effectively.<p>Content Provider<p>This story originally appeared on GOBankingRates<p>No matter what your industry, passion or trade is, your success largely will be determined by how well you stay on top of your to-do list. Time management always has been an …

Why You Should Leave a Cup of Rice in Your Closet

Rice is a staple on dinner tables around the globe, but has many other great uses that go beyond the kitchen. Most of us have used it to save our …

Cleaning

20-Minute Abs Workout From Celebrity Trainer Astrid Swan

You can never have too many options for working your core. Why? "A strong core is necessary in all facets of life—not just at the gym or for looking …

You Can Start This 6-Figure Service Business Tomorrow Morning for Under $100

The people delivering bread to grocery stores make good money but never get a vacation. That's a lucrative problem you can solve.<p>7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>About a year ago, I wrote an article about a six-figure service business that you can start for …

Entrepreneurship

Stacy London On Her Year Of Going Broke

The day I celebrated my first anniversary of life after spine surgery — December 13 — I found out I was going broke. Well, not <i>broke</i> broke, but …

How To Get Rid Of All Your Stuff — For $$

We tend to forget just how much junk we’ve stashed away in closets and drawers until we start digging into our nearly forgotten boxes of winter gear. …

Google Opens Up Its Tech Training Program to All, Giving You a Reason to Learn New Skills

Google is offering 10,000 Americans access to subsidized online courses with the hope of recruiting some of the students.<p>2 min read<p>If you want to work at Google someday but aren’t sure you have the resume for it, the company wants to train you. To help prospective employees bridge skills gaps, the …

Customer Service

Meet the 34-Year-Old Founder of Stitch Fix, Who Just Became One of America's Richest Self-Made Women

From teen raver to youngest-ever female startup IPO.<p>Katrina Lake founded Stitch Fix, the online personal shopping service, out of her apartment on …

Stitch Fix

This Is The One Most Important Thing To Know To Truly Succeed In Life

What gets you out of bed to go to the gym instead of hitting the snooze button? What inspires you to say no to the donuts and sweet treats at the office Christmas party? What is the driving force behind your decision to work weekends to get your company up and running when you could be going out …

Motivation

How I Got My Credit Score to an All-Time High

This Fool's credit score increased 47 points. Anyone can do it.<p>It's one thing to be able to write about how to improve your credit score. It's …

This One Exercise Has Helped Me Build 2 Multimillion-Dollar Companies in Less Than 24 months

What got you to where you are today will not get you where you want to be.<p>7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>A few years ago, I found myself nearly $1 million in debt. Today, I have two multimillion-dollar companies to my name. I've come a long way, but as I look …

Business Strategy

A 12-Minute Outdoor HIIT Workout You Can Do Anywhere

Whether you're on vacation, traveling for work, or spending time away from home for whatever other reason, it can be hard to adapt your usual workout …

Workouts

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest ticket to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news …