Monique Reynard

236 Flips | 6 Magazines | 45 Likes | 6 Following | 11 Followers | @MoniqueR88 | Certified Nutrition Consultant

The Complete 35-Step Guide For Entrepreneurs Starting A Business

Starting a business entails understanding and dealing with many issues—legal, financing, sales and marketing, intellectual property protection, liability protection, human resources, and more. But interest in entrepreneurship is at an all-time high. And there have been spectacular success stories …

Small Business

Financial planning: 11 habits to start in your 20s if you want to be a millionaire

If you want to build wealth, a good place to start is with your habits. The sooner you establish smart ones, the better your chances of reaching seven figures.<p>Here are 10 habits that have worked for ordinary people as they worked to achieve goals like financial freedom or early …

Personal Finance

4 Ways to Maintain Concentration in Mentally Exhausting Jobs

Here are some simple but valuable tips for staying as energetic as possible throughout your day.<p>4 min read<p>This story originally appeared on Personal Branding Blog<p>Some jobs are sprints, others are marathons. There are lots of roles, such as those in retail, hospitality and logistics, where you are …

Productivity

Anti-Inflammatory Diet: 9 Recipes to Get You Started

Chronic inflammation may negatively affect some of your body's systems and organs, including your heart.<p>But some studies suggest that a diet rich in …

Food

The 7 Best Presentation Software Tools For Entrepreneurs

Having great ideas, knowing the facts you want to convey and presenting a pitch deck so successfully that you get funded can be very different things. Regardless of the stage of your company, a lot of your success is riding on a few slides.<p>This is something I was reminded when I covered the pitch …

Infographics

This essential oil can take on superbugs (and it’s probably already in your pantry)

Over time, superbugs have gotten stronger. The antibiotics that used to work against the hard-to-treat bacteria are often no longer effective, and …

Microbiology

10 Natural (and Effective) Ways to De-Bloat Almost Instantly

The research we've done on the subject of bloating is extensive, to say the least. Why? Not only is it a problem that ails most of us at some point …

Wellness

How to Eat Clean for Less Than $10 a Day

It’s a myth that clean eating is prohibitively expensive and unrealistic. How do we know for sure? Because we planned a week’s worth of breakfasts, …

Healthy Eating

Everything a nutritionist wants you to know about the Keto diet

It’s a lot harder than the Kardashians make it look.<p>Kim and Kourtney have raved about it, a ton of Victoria’s Secret models are fans, and it’s been described as a way to "turn the body into a fat-burning machine".<p>But it’s also been branded a fad, and some even claim it’s dangerous. So is the Keto …

Carbohydrates

5 Foods That Contain More Calcium Than Milk

When most people think about getting their required calcium for the day, they tend to think a cold, tall glass…

Calcium

Top 10 Artery-Cleansing SUPER Foods

Arteries (from Latin <i>arteria</i>) are flexible, elastic tubes with muscular walls that expand and contract to pump blood through the body. They are blood …

Two common iron supplements may cause cancer

A new study finds that two iron compounds, which are used in supplements and food additives, raise levels of a cancer biomarker — even when consumed …

Slow cooker boeuf bourguignon: See an easy way to make the classic French dish

These sweet potato blondies are a heart-healthy, gut-friendly take on dessert

If you’ve ever experienced digestive distress after noshing on a pastry, gluten may be the first possible culprit to cross your mind. But according …

11 Vegan Breakfast Sandwiches for When You're Sick of Avocado Toast

Some people will try to tell you that all breakfast sandwiches involve bacon, egg, and cheese. We give you permission to throw the firmest soy …

How I Made $134,846.40 of Passive Income in One Month

It might be called passive income, but I didn't just make that money by sitting on the couch.<p>2 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In a previous video, Entrepreneur Network partner Jeff Rose broke down different ways you can open yourself up to passive income. Many …

13 things that will happen when you ‘level-up’ as a person

Every next level of life will demand a different you. — Leonardo DiCaprio<p>According to meta-analytic data, confidence isn’t what leads to success. …

Self-improvement

Ineffective Treatment Often Prescribed For Lower Back Pain, Report Says

Chances are, you — or someone you know — has suffered from lower back pain.<p>It can be debilitating. It's a leading cause of disability globally.<p>And …

Pain

How I Motivated Myself During My Darkest Times

You shouldn't deny that there's a problem. Embrace it.<p>Motivation is a daily struggle. We all have those mornings when it's cold and rainy, and all you want to is stay curled up in bed. Other times, we're just mentally and physically exhausted. Then there are the times when a disastrous and …

Motivation

What Separates Goals We Achieve from Goals We Don’t

The importance of delaying gratification is universally recognized. Being able to forgo immediate benefits in order to achieve larger goals in the future is viewed as a key skill. For example, consider the classic “marshmallow test” experiment: children’s ability to delay eating one marshmallow so …

Self-improvement

Five Healthy Habits of Successful Entrepreneurs.

(<b>ThyBlackMan.com</b>) The quality of your life determines how balanced you are. Many of us have trouble keeping health and business goals in line.</i> …

How to Plan Your Day as an Entrepreneur?

Successful entrepreneurs set aside the first few hours of a day for doing high priority tasks to organize the entire day<p>4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur India, an international franchise of Entrepreneur Media.<p>Entrepreneurship demands …

Entrepreneurship

15 Top Leadership Books Every Current or Future Boss Should Read

There's something here for everyone, whatever your level of leadership.<p>Since Robert K. Greenleaf wrote his seminal essay, <i>The Servant as Leader</i>, the servant leadership movement has risen from obscurity to the very principles of how the most successful companies on the planet operate and …

Leadership

Most Popular Tea Bags Contain ILLEGAL Amounts of Deadly Pesticides (avoid these brands at all costs)

Check your cupboards. If you have any of these brands of tea, chuck them out immediately and replace them with the brands mentioned in this …

Doctors and a Nutritionist Reveal the Top Foods Responsible for Inflammation

If there's one word that's entered the public consciousness in a big way over the past few years when it comes to understanding our food choices, …

Wellness

6 POTENT SUPERFOODS THAT HELP YOU REMOVE HEAVY METALS FROM YOUR BODY

It’s pretty safe to say that nearly every person on this planet has been exposed to heavy metals at some point during their lives, and unfortunately, …

20 Healthiest Foods on Earth

Some foods pack more nutritional punch than others, and these 20 offer the most health benefits pound for pound of all food on the planet. They not …

What Is the Health and Nutritional Value of Mushrooms?

<b>Q.</b> <b>What is the health and nutritional value of mushrooms?</b><p><b>A.</b> Mushrooms may lack the deep green or brilliant red hues consumers have come to associate with nutrient-rich fruits and vegetables, but they are a “powerhouse of nutrition” and not a white food to be avoided, said Angela Lemond, a registered …

Nutrition