Monique

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This Video Of A Freshly Removed Human Brain Will Leave You In Awe Of The Amazing Organ It Is

With the amount of work our brain does for our body, it sure needs to be a resilient organ. The fascinating thing is our brains are actually quite …

What Your Core Really Is and How to Strengthen It

Crunches and planks aren’t everything. If you want to strengthen your core, you need to think bigger. Your core includes all the muscles in your …