Monika Tieng

106 Flips | 8 Magazines | 100 Likes | 2 Followers | @MonikaTieng | Keep up with Monika Tieng on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Monika Tieng”

To have a healthier day, start every morning doing this

A few minutes first thing and you're set...<p>1 But first, water<p>Start your day with a glass of filtered water to replenish those fluids as soon as you …

University of Pennsylvania

If You Hate Burpees With A Passion, Try These 5 Full-Body Workouts At Home Instead

If there's one thing I'm certain about in this life, it's that burpees suck. For emphasis, I will repeat this: burpees <i>suck</i>, fam. If you enjoy the …

Workouts

8 Amazing Exercises to Build Strong Glutes (Strengthen that Booty)

Strong glutes are essential. They are some of the largest muscles in your body, and having a strong backside is important to all of our foundational …

Workouts

The Best 20-Minute Workout Videos

<b>We’ve carefully selected these videos because they’re actively working to educate, inspire, and empower their viewers with personal stories and</b> …

How to sculpt a brand new body in just EIGHT weeks

How to sculpt a brand new body in just EIGHT weeks: Woman, 34, who transformed her figure reveals the fast-growing Australian diet and exercise …

5 Hard Things You Need to Start Doing for Yourself on Hard Days

On particularly hard days when I feel that I can’t endure, I remind myself that my track record for getting through hard days is 100% so far.And, I …

The Secret Reason You’re Not a Morning Person

For about a year, I had a Post-it stuck to my computer monitor at work. On it, I’d written: “Discipline is the art of remembering what you want.” I …

6 Brilliant Questions You Should Ask Before Accepting That Job Offer

Are you really sure that company or boss is the right one for you? Ask these questions to be absolutely sure.<p>A typical interview cycle can sometimes last up to several weeks. A recruiter screens you, followed by an interrogation-style panel interview a week or two later; background checks, …

Employment

Incredibly nourishing DIY hair masks and dry shampoos you can make in your kitchen

If you're bored of your regular shampoo and fancy getting creative, there's a plethora of natural hair mask recipes you can make at home.<p>In fact, …

Morning Glory Breakfast Cookies

Makes 14<p>Think of these textured, dense treats as chewy muffin tops that forgot to be unhealthy.<p>October 2017Print<p>Ingredients<p>½ cup whole wheat flour<p>2 teaspoons ground cinnamon<p>1 teaspoon kosher salt<p>¼ teaspoon baking powder<p>¼ teaspoon baking soda<p>1 large carrot (about 4 ounces), peeled, shredded (about ¾ …

Breakfast

Carolyn Hax: How to make a former boyfriend a future friend

<i>Dear Carolyn: It's been over a month since my ex and I had an argument, and we haven't spoken to each other since. We've been together for over a year and have had trivial arguments like this, and we always get back together after few days of "cooling off." I always like to settle arguments at that</i> …

One Bowl, No Measurements: Chocolate Cake, As Easy As Can Be

At first glance, this bare bones recipe may look like something from a technical challenge on Great British Bake Off, but the absence of measurements <i>is</i> intentional. This is what I like to call a “no-measure cake” (as in, no measuring spoons or cups needed), and the recipe is so foolproof it’ll turn …

Is Your Workout Messing with Your Gut?

<i>This article originally appeared on Life by Daily Burn.</i><p>You know that a heart-pumping workout is good for your body and mind. But if your sweat sesh …

Wellness

4 Simple Ways to Hit Reset on Your Diet After Labor Day

These tweaks will help you slim down all fall.<p>Summer can feel like one looong semi-vacation—and it's easy to fall into the trap of the "anything …

Ice Cream

25 Best Smaller Markets for Meetings

Meeting and event planners—as well as attendees—generally know what’s on offer in the nation’s largest cities. But when it comes to smaller spots, …

Event Planning

5 hot Philips Hue devices you might not know about

Philips Hue bulbs like the latest-generation A19 are all the rage right now, and for good. “Smart” lighting is just that… smart. Thanks to …

What is your eating personality? Identify it and start eating right

There is <i>a lot</i> of healthy eating advice out there today. It can be difficult to navigate, and even harder to figure out what will work for you. Should you go vegan? Vegetarian? Paleo? Or just simply cut back on red meat?<p>Well, Dr. Mehmet Oz is here to help you figure out the best plan for you, your …

Carbohydrates

This Is How It Feels To Love Someone Who Doesn’t Love You Back

She watched him drive away for what seemed like the millionth time.<p>Each time she swore it was going to be the last time.<p>She couldn't doubt it really: …

I've adopted a '2-hour rule' based on the habit that led Einstein, Darwin, and Nietzsche to brilliance — and it's had the highest ROI of anything I've done

Albert Einstein was 16 years old when he first flirted with the idea of special relativity.<p>He was a daydreamer. The pioneering theory that lead him to establish the foundation of modern physics was actually envisioned in one of his many famous thought experiments.<p>He wondered, specifically, what …

Taste Beyond The Tongue

Want to Run a Successful Business? Start by Investing in Personal Development

If you're in business long enough, you'll soon realize there's a connection between entrepreneurship and personal development.<p>If you're in business long enough, you will realize that entrepreneurship and personal development go hand in hand. For some, they start the business first and then get into …

Self-improvement

Your Lungs, Butt, Legs, and Arms Will Be on Fire After This 10-Minute Workout

If something is important to you, you'll make time, right? But maybe you really <i>don't</i> have time to exercise. Maybe you have a full-time job, a family, a dog, a house to clean, 12 loads of laundry to get done, grocery shopping to finish, and a million other things to do that barely leave you three …

16 Easy Breakfast Recipes for Back to School

Because school is much more bearable with a full stomach<p>August 20, 2017<p>Once school starts up again in September, our schedules often get so busy that …

This is why Christian Louboutin heels have a red sole

A pair of Christian Louboutin heels would be at the top of many a woman's wish list. With their sky-high stiletto heels and that iconic red sole, …

Christian Louboutin

7 daily habits of rich people that you should copy

It’s easy to imagine that wealthy people share common traits like living below their means and investing wisely. But as Certified Financial Planner …

Self-improvement

Arm Training for Natural Lifters

10 Ways to Build Biceps and Triceps<p>Some people can build big arms no matter how they train. They just have the perfect genetics for arm size... or …

Workouts

3 Powerful Ways to Stay Positive

It's hard to find the motivation to focus on the positive when positivity seems like nothing more than wishful thinking.<p>7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We’ve all received the well-meaning advice to “stay positive.” The greater the challenge, the more this …

Happiness

To make your phone battery last all day, follow these four simple steps

As mobile phone users, all we want is enough battery life to last the day. Frustratingly, the older the device, the less power it seems to have. In fact, the amount of battery life our mobiles have on any given day depends on two key factors: how we use them on that particular day, and how we used …

Tech Trends

7 Easy High-Protein, Low-Carb Dinners

There are endless ways to get crafty with low-carb dinners—veggie-crust pizzas, riced cauliflower, zucchini noodles, you name it. But while these …

8 Ways to Stop Worrying About What Other People Think

To feel accepted is a nearly universal human desire. After all, we evolved to survive better in groups, where fitting in and having the trust and …