Monika Lira

10 Added | 2 Magazines | 12 Likes | @MonikaLira | Keep up with Monika Lira on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Monika Lira”

There's A Bitter Debate Forming Around 'American Sniper'

Despite earning six Academy Award nominations, including best picture and best actor, the film has politically divided audiences.<p>Filmmaker Michael Moore tweeted to his 1.8 million followers that snipers are "cowards," though he later said Cooper's performance was "awesome" in a Facebook post.<p>Former …

Military

Demi Lovato Starting The Year With A Strong Body Image

<b>Demi Lovato</b> has shared a healthy message with fans about her body image in 2015. In a post on Instagram, the pop idol said that she's comfortable …

Demi Lovato

The Messed-Up Way a Man's Opinion Can Affect Your Body Image

A recent study found that men's unsolicited "hot or not" comments may unconsciously influence the way you view your own body, for better or …

Psychology

Body image trends over time in one compelling GIF.

<i>Image: Greatist.com</i><p>Like fashion, makeup and hairstyles, body image isn’t immune to the influence of trends.<p>Throughout history, different body shapes …

Why Frozen Meals Can Be Good for You

Frozen meals’ portion sizes allow for fewer calories. Plus, if you grab a quick bite at a restaurant, you might simply eat what comes standard, says sports nutritionist Marie Spano, M.S., R.D. That can mean just a plain sandwich with nothing added to boost the nutritional value.<p>“But with a frozen …

5 Cardio Myths You Need to Stop Believing

<b>MYTH #2: If you don't have an hour to commit to the cardio gods, it's not worth it.</b> <b><br>FACT:</b> Flat-out not true. <i>All</i> body movement has benefits in terms of calorie burn. What you can change, though, is how efficiently you burn them. "You may be able to do steady-state cardio longer, and burn more …

todays

Street style tip of the day: The sweater coat

Looking at this sweater coat makes us just want to snuggle. Not only is it super cute, but looks incredibly comfortable. The benefits of a sweater …

Clothing