Monika

32 Flips | 3 Magazines | @Monika5kfd | Keep up with Monika on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Monika”

Readers' travel photography competition: December– food

Contribute with Guardian Witness<p>For our December competition, we want to see your best photographs on the theme of food. Send us your photographs and you will be in with a chance of a winning an Arctic activity and photography trip to Swedish Lapland.<p>Digital printers Point 101 will mount the …

Travel Photography

The Ultimate List of Online Resources for Being a Better Photographer

We thought it would be helpful to put together a list of resources that photographers generally use and how they use them. This is a bit of a “living …

Still Life Macro Photo Contest

Still Life Macro Photo Contest Winner<p>New opportunities. Be one of the first photographers to enter.<p>Help us find the next winners. Vote for your …

10 Tips for Sharper Photos (Even when zoomed in)

10 Tips for Sharper Photos. #9 was the most helpful for me. I never thought about that before.<p>Daily readers of this site already know how I feel …

Allow this gorgeous film to remind you you're dreaming right now

End your week right with a moment of clarity. Aaron Paradox dreamt this hypnotic animation accompanied by voices of Bear Vasquez and Alan Watts and …

Alan Watts

7 Zen Stories That Might Just Give You a Glimpse of Enlightenment

Whether you're new to Zen or a devotee, these stories will be funny, interesting, and instructive.The post 7 Zen Stories That Might Just Give You a …

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10 Quotes for Mindful Living

Last year when my wife Stefanie Goldstein, PhD and I started The Center for Mindful Living in Los Angeles, our intention was to provide a space for …

Mindfulness

Meditation through coloring & zentangle

This beautiful Zendala tangled by Laurel Regan.<p>In the old days it was called doodling, those repetitive patterns we’d make as we sat in boring …

Meditation

The Ultimate Guide to the Eight Limbs of Yoga

The Eight Limbs of Yoga are the yogi's guide to living. From how to conduct yourself, to Asana practice, to the ultimate connection with the …

40 Questions that Will Quiet Your Mind

<i>Judge a person by their questions, rather than their answers … because asking the right questions is the answer.</i><p>In a recent ‘subscribers only’ email …

Wanderlust | Yoga & Music Festivals, Classes, Studios & Apparel

6 Mindful Habits to Help You Stop Worrying & Start Loving Yourself

<b>“Worry never robs tomorrow of its sorrow. It only saps today of its joy.” ~Leo Buscaglia</b><p>We all want to be happy, but sometimes we hold ourselves back …

Mindfulness

6 Videos for Teaching Calming Methods to Young Kids

Having a two-year-old in the house means we spend a fair amount of time watching kids cartoons. Most of our favorites are on PBS Kids. Sesame Street …

Open-Your-Hips Flow Video

This sequence, designed to help open the hips and low back, will facilitate the movement of stagnant energy and improve digestion.<p>Kathryn Budig's …

These 6 Amazing Zen Stories Will Teach Everyone Some Important Life Lessons

I love stories. Their messages can be so useful for people of all ages in all ages, particularly Zen stories. They’re well known for teaching lessons …

How to Turn Yoga into Badass Exercise with Advanced Poses

Yoga can be more than a relaxing way to spend a rest day. It can be a challenge in itself: you can build serious strength working up to impressive …

14 Enlightening Quotes By Lao Tzu That Are Life Lessons

• 3.0Kshares<br>• Share<br>• WhatsApp<br>• Email<p>Lao Tzu was a legendary Chinese philosopher whose teachings date back to 6th century BC. He wrote Tao Te Ching, a famous …

Spirituality

Choose One Thing to Simplify Your Life (just one)

There is an endless list of things to do to live more simply, be happier, and improve our lives. There is always more we could be doing. Just …

A Beginner's Guide to Choosing Shooting Mode

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10 Common Bird Photography Mistakes and Their Solutions

Do you commit mistakes in photography? I bet you do. I have made mistakes. As a matter of fact I have committed many. But we all learn from our …

Zen Foxes: Photographer Documents Wild Foxes Enjoying Themselves

These photos by Roeselien Raimond, a Dutch nature photographer who specializes in taking beautiful photos of wild foxes, show how foxes are experts …

21 Dogs Who Will Make You Believe In Happiness

If you're ever sad, just remember that dogs exist.