Monica

38 Flips | 4 Magazines | 37 Likes | 1 Follower | @Monicabeach68 | Keep up with Monica on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Monica”

If You Want to Be Happy, Strive for Self-Acceptance Instead of Self-Esteem

Starting as early as elementary school, the importance of having high self-esteem was ingrained into our developing brains. Loosely defined as …

Self-esteem

Are You Highly Sensitive?

Learning to Thrive as a Highly Sensitive Soul<p>Do you often feel overwhelmed by your environment or the people around you? Has anyone ever called you …

3 Things You Should Know About the Beliefs that Hold You Back

<i>The goal isn’t to get rid of all your negative thoughts and feelings; that’s impossible. The goal is to change your response to them.</i>During a recent …

Fish

10 Camping Accessories Worth Packing

Solar Lantern<p><i>Luci Outdoor 2.0, $20</i><p>Bring some ambiance to the campsite with this handy—and elegant!—inflatable solar lantern. It charges up fully in …

Outdoors

Best Photo Editing Apps 2018: 10 apps to improve your snaps | Trusted Reviews

<b>Take your smartphone photography to the next level with our guide to the best photo editing apps…</b><p>These days, we all own a smartphone and carry it …

Mobile Photography

10 smart gadgets to bring on your next camping trip

<i>— Our editors review and recommend products to help you buy the stuff you need. If you make a purchase by clicking one of our links, we may earn a small share of the revenue. However, our picks and opinions are independent from USA TODAY’s newsroom and any business incentives.</i><p>For many people, …

Life comes at you fast — these 10 tools will help you be prepared

James Bond. Batman. Wile E. Coyote. What do these great historical figures have in common? They were prepared for all the crazy things life threw at …

3 Easy Exercises That Will Make You Mentally Stronger in Just 5 Minutes | Inc.com

Whether you're tempted to skip the gym because you don't feel like getting off the couch or you're questioning whether you were cut out to be an entrepreneur, it isn't easy to summon the mental strength you need to reach your goals.<p>But before you blame your less than stellar performance on your …

Self-help

Want to Be Much Happier? Science Says Always Do Any 1 of These 8 Things | Inc.com

We all want to be happier and feel a greater sense of fulfillment. That's why I often write about what happy people do more often, about some of the habits of remarkably happy people, about things to stop doing so you can be happier at work, about simple daily habits of exceptionally happy …

Happiness

Willpower Doesn't Work. Here's How to Actually Change Your Life | Inc.com

<i>"Many people think that what the addict needs is willpower, but nothing could be further from the truth."  -- </i>Arnold Washton, PhD<p>If you want to make any permanent change in your life, willpower won't get you there.<p>Whether you want to get healthier, stop using social media so much, improve your …

Self-improvement

A nearby Sun-like star hosts four Earth-sized planets

Exoplanet discoveries are getting pretty common, so it takes something special to catch our attention. A star called Tau Ceti fits the bill, as it's just 12 light years away and unlike the Trappist-1 red dwarf, is very similar to our own yellow dwarf (G-type) sun. Researchers have determined that …

Astronomy

Scientists are naming new species after musicians, and it’s kind of amazing

From Beyoncé to Shakira.<p>No one really knows how many species actually inhabit planet Earth—some say millions, others trillions—but regardless, it's the job of taxonomists to name them all. Seriously, what the heck would you call an elephant—let alone these horrifying species living in the depths of …

How to Use the 'Stealing Time' Technique to Finally Work on What Really Matters to You | Inc.com

I was listening to Michael Silverblatt's Bookworm, my favorite podcast about books, when his guest, Jim Gauer, the poet, venture capitalist and author of Novel Explosives, said something about getting up in the early hours of the morning to work on his book that caught my attention. "A kindred …

Watches

If You Do These 9 Things In Your Relationship, Your Partner Will Never Let You Go

Being in a committed relationship is one of the coolest things in life. Having a best friend forever that you can both talk to about anything and …

Neurologists Have Made an Instrument You Can Play With Your Mind

Can we say this is... mindblowing?<p>An instrument that emits notes according to a person's brain signals is the latest example of mind-controlled …

5 Little Shifts that Will Make Your “Stressful” Life 5 Times Easier

The little things define you.All the results in your life come from the little things.Regardless of your unique life circumstances, or how you define …

5 Ways to Rewire Your Brain to Be Positive

How to train yourself to be happier.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whether you realize it or not, the negative experiences you have lived through often influence your decisions. Your brain learns from difficult situations and painful memories, and these experiences get …

Science Uncovers The Origin Of The First Light In The Universe

When we look out at the Universe today, highlighted against the vast, empty blackness of the sky are points of light: stars, galaxies, nebulae and more. Yet there was a time in the distant past before any of those things had formed, just after the Big Bang, where the Universe was still filled with …

Dark Matter

Advice On Anxiety No One Tells You

This curated post is authored by Benjamin Foley, Writer @ Observer,The post Advice On Anxiety No One Tells You appeared first on iamwire.

12 important lessons for building a business in your first year

The first year is always the hardest.<p>The first year of trying to get back into shape. The first year of learning a language. The first year of learning a new skill.<p>“75% of European digital ecosystem is present at #TNW2018”Are you doing business in Amsterdam in May?Join us<p>For us, it was the first …

How To Create Mindful Leadership

For the last few years, mindfulness has been getting a lot of attention and press.<p>According to Jon Kabat-Zinn, a leading thinker in the field, mindfulness is about “Paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” It is about being more in the present …

Mindfulness

3 Ways to Find Meaning and Move on from Broken Relationships

Over the past two years, I have taught a variant of the course "Psychology of Relationships" at the University of Toronto; what makes it amongst the …

Stud kitten is feelin' himself after getting a brand new sweater

A brand new outfit can do wonders for you mood. A new pair of shoes, or a cool hat instantly makes you feel like you can conquer the world.<p>A tabby …

The Best Secret Spots in America's National Parks, From a Couple Who Visited All 59

Each one of America’s 59 national parks has its well-known, must-see stops -- you probably aren’t going to hit Yellowstone without swinging by Old …

Giant glass orb in Paris is wrapped with a rotating solar sail that follows the sun

Architects Shigeru Ban and Jean de Gastines teamed up to create the stunning, solar-powered Seine Musicale located on Seguin Island in Paris. The …

6 major relationship mistakes you should definitely avoid

Don't depend on each other for happiness.<p>Many couples in long-term relationships set themselves up for failure by repeating the same bad old habits time and time again. Yet some of these common relationship mistakes actually are avoidable. We spoke to Hilda Burke, psychotherapist, couples …

Artist builds gentle giants from scrap wood and hides them throughout his city

Thomas Dambo is a scavenger artists who transforms scrap wood into giant sculptures resembling friendly creatures.<p>In his latest project, he hid six …

Sculpture

5 life hacks for relieving anxiety

<i>This is part of CNET's #adulting series of stories to help you figure out how to live, work and play now that you're all grown up.</i><p>Here's a partial list of what's causing me anxiety right now:<p>The current political climate<br>• Nutjobs with guns and bombs<br>• Impending environmental catastrophe<br>• Starting a new …

The discoveries of these 4 great thinkers have changed my life — I hope they do the same for you