Monica Warren

6 Flips | 1 Magazine | @MonicaWarre77om | Keep up with Monica Warren on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Monica Warren”

The new mom’s guide to postnatal core strength and stability

Among the many common (yet crazy) things that happen to your body when you have a baby is the fact that your uterus grows from the size of a pear to …

25 Amazing Butt Exercises — No Equipment Required!

You don't need to be doing tons of weighted squats to get a round, firm, butt. These effective bodyweight moves will make your buns burn — and might make it tough to walk down stairs tomorrow — but that lets you know they're working! Add these tush-toning moves into your strength-training routine, …

25 Amazing Bum Exercises — No Equipment Required!

You don't need to be doing loads of weighted squats to get a round, firm bum. These effective bodyweight moves will make your backside burn — and …

Workouts

This Abs Drill Will Give You A Stronger, Tighter Core

Make it harder or easier, depending on what you're looking for.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Inchworm</b>: This move is great for building stability in your core. For an added …

4 hip stretch exercises - good exercises to relieve hip pain

If you are like the vast majority of the population, you will spend lots of time day to day sat at a desk or in a car.<p>Prolonged sitting causes the …

This No-Equipment Workout Will Ignite Parts of Your Body You Didn't Know Existed

There's so much to love about a strong midsection — most importantly, it's essential for a healthy body. Fact: strengthening the core helps improve …

Exercise