Monica Trasser

16 Flips | 2 Magazines | 18 Likes | 1 Follower | @MonicaTrasser | Keep up with Monica Trasser on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Monica Trasser”

Top 7 Best Kettlebell Exercises for Strength and Conditioning

Kettlebells are gaining in popularity for a good reason, they are great for training your body for strength and conditioning. And they are very …

Workouts

Yoga Poses for Beginners

Dorit Thies<p>Mountain Pose<p>Chris Fanning<p>Downward Dog<p>Chris Fanning<p>Warrior<p>Chris Fanning<p>Tree Pose<p>Chris Fanning<p>Bridge Pose<p><i>Stretches chest and thighs;</i> …

Yoga

How to put your mind—as well as your body—to sleep

My sleep schedule:<p><b>8:30</b>: Get ready for bed.• <b><br>9:00</b>: Be in bed.• <b><br>9:30</b>: Hopefully be sleeping.• <b><br>9:55</b>: Definitely be sleeping.• <b><br>10:00</b>: Oh god, you’re not asleep? Why aren’t you asleep? You know what happens when you can’t sleep. Well, you just keep thinking about sleep. I mean wait, don’t think about sleep! …

Sleep

Here's How Often You Should Wash 10 Household Items

Adulting is hard when you don't have the facts. Here's a cleaning schedule for 10 items that don't come with instructions.<p>1. SHEETS: EVERY 1 TO 2 …

Personal Hygiene

How to Start a Daily Running Habit

Many of us love the thought of running. But running every single day often seems like an impossible thing to do. However, starting a daily running might be more achievable than you think.<p>Twelve months ago I ran exactly 0 miles a week. But now, I'm running 20 miles a week. I'm not saying that to …

Burn, Baby, Burn: The Metabolism-Boosting Superset Workout

Jason Todd<p>How This Workout Works<p>It's one of our most flab-melting routines ever: Eight of the best lab-tested toners mixed together to boost your …

Workouts

Ten best plank variations to keep your core strong

Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout<p>The plank exercise is a staple core exercise that works everything from your abdominals, lower back, …

Meditation Benefits for Your Mind And Body

The concept of using meditation as a way to de-stress, focus and find a sense of calm is really nothing new … the <i>newness</i> of this idea comes from the …

LOLstuff

http://diply.com/publisher/lolstuff<p>website<p>Diply

Why Does Every Meme Use the Same Font?

The Internet’s favorite font actually has a long history behind it.<p>Behind every hilarious meme is its recognizable font — bold, capitalized, in white and outlined with black. The font is called “Impact,” and has a rich history. It’s actually one of the core fonts of the internet and was originally …

Typography