Monica Ontiveros

48 Flips | 3 Magazines | 3 Likes | 2 Following | @MonicaOntiv2015 | Keep up with Monica Ontiveros on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Monica Ontiveros”

Keto-fy Your Instant Pot With These 12 Recipes for Beginners

What I Realized About Why My Son Melts Down At Home But Not At School

Tonight my son walked through the door from school, and immediately I knew. He didn’t have to say or do anything. I just knew.<p>Call it mother’s …

Teriyaki Salmon Bowls with Crispy Brussels Sprouts Recipe

How to Make It<p>Step 1<p>Fold a 30- x 18-inch piece of parchment paper in half lengthwise; fold in half again crosswise (short end to short end) to create …

Seafood

5 Low-Carb Lunches You Should Bring To Work This Week To Lose 5 Pounds

Simple carbohydrates like white bread, white rice, sugar, and pastries, are public enemy number one when it comes to weight loss. "Simple …

How to Make Anti-Inflammatory Fluffy Sandwich Bread

The next time you have a craving for bread, try this healthy alternative! This delicious recipe comes from my friend Jenny Carr’s best-selling …

Build Your Menu With These Vegan Holiday Recipes Everyone Will Love

What are the holidays without copious amounts of homemade food on a table dressed in beautiful adornments? And with the many holiday parties you’ll …

13 Scrumptious Slow Cooker Tacos for Tuesday’s Dinner

Crock Pot Chicken Enchilada Casserole

The word "enchilada" is a Spanish word that means "in chili." The typical enchilada is a corn tortilla stuffed with meat, cheese, and other …

6 Anti-Inflammatory Crock Pot Recipes To Try This Week To Lose 6 Pounds Fast

While you may be excited for upcoming holiday feasts, you're probably dreading the consequent weight gain. If you're looking to actually <i>shed</i> some …

Slow Cooker Refried Beans

<b>INGREDIENTS</b>2 cups dried pinto beans, rinsed and picked over for stones or debris<br>6 cups water (enough to cover beans plus 2 inches)<br>1 tsp salt<br>2 tsp …

Yes, You Should Try Swapping Lentils for Ground Beef

During my stint as a vegetarian, my boyfriend (now husband) took me on a date to The Meatball Shop in lower Manhattan. While he relished the many …

Cooking

This Vegan Queso Has ALL Of The Cheesiness With None Of The Guilt

Holla at me, healthy fats.<p>1 cup raw cashews<p>1 tablespoon olive oil<p>½ white onion, diced<p>2 cloves garlic, minced<p>2 carrots, sliced<p>1-2 serrano or jalapeño peppers , seeded and sliced<p>½ teaspoon cumin<p>1 teaspoon chili powder<p>½ cup vegetable stock<p>⅓ cup nutritional yeast<p>Salt, to taste<p>Black pepper, to taste<p>1 …

Carrots

These Roasted Chickpea Recipes Are A Dream Come True

Make these roasted chickpeas 4 ways for a tasty, high-protein snack<p>View this post on Facebook

Chickpeas

7 Healthy Pasta Salads Because We Swear Warm Weather Is Coming

With the coldest days of winter almost behind us *knocks on wood,* we’re starting to get pumped for all things spring and summer. Shorts weather, …

Healthy Eating

Taste Beyond The Tongue

Powerful Video Shows Why Ghost In The Shell Whitewashing Has Real Consequences

It can be easy to dismiss issues of representation in the abstract. Casting Scarlett Johansson as the lead in <i>Ghost In The Shell</i> was portrayed as part …

How to Make Mexican Cinnamon Brownies

You may also be interested in: How To Make Mexican Chocoflan<p>Steps to follow to make this recipe:<p>1<p>Save time to <b>make Mexican cinnamon brownies</b> by …

Dessert

20+ Warming Vegan Soups

Shares 21.9K<p>Lately, the chilly nights have reminded me it’s fall again. And that means…. soup season is here! I get excited when I’m able to add …

Vegan

My Favorite Gluten Free White Almond Cake Recipe | shopswell

I LOVE to bake. When I had to go gluten free, due to a wheat allergy, I thought that I would never be able to bake a great tasting cake again. Well, …

Dessert

Healthywhispr.com

This Is Exactly How Much You Have To Walk To Start Losing Weight

Walking is one of the easiest, but still most effective exercises. Walking can also help you improve health and tone the muscles while losing …

Butter Pecan Pound Cake

This Butter Pecan Pound Cake was SO delicious! I am not usually a fan of Butter Pecan, but this cake won me over!! It is so buttery, moist and full …

Dessert

This 5-Minute Yoga Sequence Will Boost Your Energy ASAP

Get ready for your second wind.<p>Ditch the coffee cup and grab your yoga mat instead.<p>In the Udaya video above, yoga instructor Caley Alyssa demonstrates a super-short sequence designed to help reenergize your body and mind. The moves are perfect if you're slouched over a desk from nine to five. Each …

Yoga

Mocha Caramel Ice Cream With Almonds and Dark Chocolate Chunks [Vegan] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Ice Cream

You Won't Believe These 25 Recipes are Gluten-Free, Grain-Free ... and Vegan! - One Green Planet

Gluten-free, grain-free, and vegan desserts? If you’re looking for some mind-blowingly delicious desserts, then you’ve come to the right place. …

Free Yourself: Simple Affirmations to Wake Up & Balance your Chakras.

If you’re tired of suffering, it’s well within your means to change how you feel. Five minutes a day can change your life.<p>When I asked to be shown a …

Spirituality

How to make a napoleon cake

In New England, chocolate sprinkles are often called jimmies. While the origin of the word is unclear, many claim that they were named after a man …

11 Cardio Workouts Guaranteed to Leave You Soaked in Sweat

Think a gym membership is the key to getting fit? Think again. Sure, a gym has fancy equipment, but nothing beats what your own body can do. And, sometimes, it's just easier to work out in the privacy of your home. If you're looking to up your calorie burn with some serious cardio, try one of these …

15 Crazy Delicious Cauliflower Hacks to Help You Lose Weight

We-can’t-believe-it’s-cauliflower recipes ahead.<p>If we could hand out superlatives to our favorite veggies, cauliflower would win “most creative” by a landslide. With the help of a food processor and some smart seasonings, it’s the ultimate shape-shifter. While we're at it, we'd also give this pale …

Healthy Eating