Monica Laguna

13 Added | 1 Magazine | 77 Likes | 4 Following | 1 Follower | @MonicaLagun2015 | Keep up with Monica Laguna on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Monica Laguna”

Sneaky Trick Uses Math Magic to Guess Your Cards

Math is basically magic. So it’s no surprise that a clever use of the Fibonacci numbers—a series of numbers (1, 2, 3, 5, 8, etc.) where each number …

6 Top Ways to keep your iPhone Secure from Cyber Attacks

Credit<p>We are finally at the age that many technology prophets foresaw many years ago and it is moving faster than we could have anticipated. We no longer need to carry around our computers or large files and folders. Our Smart phones are smart enough to do all that and even have apps that can help …

Cyber-attacks

11 Cardio Workouts Guaranteed to Leave You Soaked in Sweat

Think a gym membership is the key to getting fit? Think again. Sure, a gym has fancy equipment, but nothing beats what your own body can do. And, sometimes, it's just easier to work out in the privacy of your home. If you're looking to up your calorie burn with some serious cardio, try one of these …

Fascinating Photos Compare the Dual Lives of People Living with Mental Illness

Here’s a surprising statistic for you: today in America, there are 5.7 million adults diagnosed with bipolar disorder and approximately 14.8 million …

20 Things to Remember If You Love a Person with ADD

It’s a fact; a person with ADD is hard to love. You never know what to say. It’s like walking through a minefield. You tiptoe around; unsure which …

This Web App Identifies Unnecessary Words In Your Writing

Whether you need to craft a punchy email, a concisely worded cover letter, or a clever Twitter update, it can be difficult to identify unnecessary …

Linguistics

5 Secrets to Clicking With People

How can you make a good first impression?<p>First impressions matter even more than you think. They’re the most important part of any job interview. And …

Self-help

The Top 10 Running Songs from Spotify Will Help You Go Longer, Faster

This female-dominated playlist will have you jamming through your resolution-crushing runs<p>Today is the biggest workout day of the year. Really—more …

Mark Ronson

Crush Your Fitness Resolutions from Home with These 13 Effective Workouts | Women's Health

To help you avoid a super-packed yoga class or that waitlist for treadmills, here are 13 diverse workouts that are totally doable in your living room, kitchen, or wherever. And to keep your downstairs neighbors or your S.O. happy, they're all free of jumping or running moves.<p>On top of all of that, …

How to Get Instagram-Worthy Abs In 3 Moves

Kayla Itsines shares her secrets.<p>Next up in our ongoing workout series with Kayla Itsines, trainer and creator of the Bikini Body Guide, we focus on getting the ever elusive defined abs. Kayla's very own rock-hard core serves as #fitspo to over 4 million followers on Instagram, and while a …

Workouts

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

10 Blazing Fast Tracks to Help You Burn Off That Winter Chill

Turn up the tempo—and your temperature—with quick hits from Zedd, Sara Bareilles, and more<p>If you've ever exercised outdoors in winter, you've likely …

Sara Bareilles

23 Things No One Tells You About Having ADHD

It's focusing on everything and nothing at all, which makes it feel like you'll never get anything done.<p><i>[Editor's note: ADD/ADHD is a neurological disorder characterized by difficulty sustaining attention, lack of self-control, and impaired working memory. It's now more often classified as</i> …