Monica

141 Flips | 10 Magazines | 6 Likes | 76 Followers | @Monica3075 | Keep up with Monica on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Monica”

4 Back Exercises To Give You An Amazing Back - Page 4 of 4

<b>1. Upward Dog to Squat</b><p>Image Credit: https://www.pinterest.com/pin/148337381449884538/<p>This is a classic yoga posture that can be quite a back bending …

Running 101: A Beginner's Guide

<b>Running Basics</b><p>How fast should I run? How will it feel? What should I eat? Could I do a race? Trying a new activity like running can bring a certain …

Running

8 Ways to Work Out That Are Totally FREE

When you’re talking about $35 spin classes, $20 yoga classes and $40 boot camp classes, group fitness can really add up. Luckily, the five biggest fitness trends of 2015 aren’t pricey workouts, but exercises we can do at home or at the beach. Save your money for that beach getaway while still …

The Best Workout for a Toned, Tight Butt

Trust us on this: This is a workout you should seriously get behind<p>Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. …

Workouts

This Parfait Popsicle Is Your New Fave Breakfast

When the summer heat is in full force, it’s hard to imagine eating anything hot or super filling for breakfast, let alone think about turning on the stove or oven. Well, we’ve got your first meal of the day covered for the season with these perfectly portable, icy cool Breakfast Parfait Popsicles. …

Breakfast

5 Ways To Start A Healthy Diet Meal Plan

A healthy diet plan is not only about what you eat but also how you can modify your lifestyle to get into a regular healthy eating routine. The 5 …

Focus on the Big Wins: How to Improve Your Life Without Starving Yourself

I was in my first year of teaching and just starting getting to grips with the time consuming days of an everyday teacher.<p>Starting a new job was …

These 18 YouTube Channels Are All You Need To Get In Shape

Wi-Fi don't fail me now.<p>You don't need a gym to get your fitness on — in most cases, all you need is WiFi and a bit of floor space. Here are some YouTube channels you might want to subscribe to for workouts, fitness tips, or just plain motivation to get your butt into gear. Get it!<p><b>Before you get</b> …

23 Protein Shake Recipes for Weight Loss From Eat This, Not That!

Packed with essential nutrients that keep your skin, hair, bones and heart healthy, there’s virtually no prep work or cleanup with shakes. But not …

Winner, Winner, Chicken Dinner: How to Grill Juicy, Tender Chicken Breasts in 4 Simple Steps

Tired of your boneless skinless chicken breasts coming off the grill dry, tough and chewy? You're not alone! Grilled chicken is hard to get right, even for restaurants. Fortunately, there's a solution. Follow these four simple steps, and your chicken will come out perfectly tender and juicy every …

9 Sunday Slow Cooker Recipes to Eat as Leftovers All Week

One brilliant thing about crockpot cooking is the scale. You put a bunch of things in, wait the requisite number of hours, and you’re rewarded with a …

Healthy Pasta Recipes That'll Leave You Satisfied

As much as we all love a heaping plate of rich, cheesy noodles, it’s equally possible to enjoy a pasta meal that doesn't pile on the calories or put you into a carbohydrate-addled stupor. Whet your appetite with our vegetable-laden, lightened-up pasta recipes.<p>Lighter Three-Cheese Mac<p>Modest amounts …

Teas for Weight Loss That Combat Stress

A recent study at Penn State found that people who react badly to stressful situations have increased levels of inflammation in their bodies—and …

Never Stop Being Emotional or Sensitive

Never Stop Being Emotional or Sensitive<p>It is about time that people learned the truth about crying. Crying isn’t just for girls. Crying isn’t a sign …

praxistemplates.com

Don’t Make These 10 Mistakes When Choosing A Mate

<i>Mike Bundrant is co-founder of the iNLP Center, which offers training in Neuro-Linguistic Programming.</i><p>There’s nothing like the overwhelming …

Divorce

9 Simple Habits to Start Now for a More Energetic Day Tomorrow

Let’s just accept the fact that most of us don’t cook healthy meals every night, hit the gym every morning or have the best sleep habits. However, there are some simple ways to start working on healthy habits that don’t require you to have the discipline of a drill sergeant. Pick and choose which …

Fitness

The Ego Vs The Soul

12 Classic Italian Pasta Recipes Everyone Should Know How to Make

<b>Go beyond Bolognese: We have all the heavy hitters, the big names of pasta plus sauce. You'll find the classic Italian recipes you know from restaurant meals, from that spring on the Amalfi Coast, or maybe from nonna. Yes, you can and should make spaghetti Bolognese, but try these other</b> …

One Simple Way to Improve Any Relationship

Healthy relationships are an essential part of a good life. As complex as relationships can be, there’s one simple thing you can do to improve them …

Relationships

Chicken and Pasta Recipes to Make for Dinner Tonight

Combining chicken and pasta, or other noodles, is an easy way to make a meal. Both components generally cook quickly, allowing you to spend more time …

20 Super Delicious Avocado Recipes That Are Beyond Your Imagination

When it comes to making delicious food, homemade recipes and health hacks have been passed down through generations across the centuries, leaving a …

Natural Ways To Increase Serotonin So You Feel Happier

Our top chocolate cakes

Everyone loves a wedge of chocolate cake. Here are our all-time favourite recipes, from chefs such as Mark Hix, Diana Henry and Deliciously Ella.<p><b>Chocolate cakes</b><p><b>Mark Hix: Ronnie's chocolate cake</b><p><b>Chocolate cake for a glass of milk</b><p><b>Chocolate blackout cake</b><p><b>Flourless chocolate cake with Irish-coffee</b> …

Sick? Cook Yourself to Health with Recipes for Soup, Tea, and More

From brothy soups to cleansing teas, these are the recipes we reach for when we're feeling under the weather.<p><b>Hold onto your mugs:</b> These 30 recipes for brothy soups, cleansing teas, and zingy fruit- and veg-packed juices are practically meant for the days when you're feeling under the weather. So go …