Monica

71 Flips | 4 Magazines | 3 Likes | @Monica2017 | Keep up with Monica on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Monica”

14 On-the-Go Keto Snacks That Burn Fat

If you didn’t already hear all the buzz surrounding going keto, now’s the time to get familiarized with the trend. The ketogenic diet, or keto for …

Nutrition

This Is the Fall Ankle Boot Trend to Wear With Jeans

Last fall may have been all about combat boots, but there's a new ankle boot trend in town, and it's actually not new at all—but it's back. Based on …

Clothing

This Simple Weight-Loss Shake Is Packed With 30 Grams of Protein — See the Recipe!

Being too busy is not a valid excuse to skimp on healthy options. Hectic morning? This easy-to-make shake takes merely minutes to whip up. Online coach Sarah Duff posted a simple recipe on Instagram for a high-protein, fat-loss shake that you can sip on any time of day.<p><b>What's in it:</b><p>1 cup berries<br>• 1/2 …

Weight Loss

This Caprese Cauliflower Casserole Is a Weeknight Win

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Recipes

Easy Crustless Quiche Recipe

"Yet another crustless quiche that is designed for a low-carb, high-fat (LCHF) diet. It is very rich and cheesy. The Parmesan and butter on the …

Recipes

14 Foods You Can Eat As Much of As You Want

<i>This story originally appeared on ThisIsInsider.com.</i><p>While there's no such thing as a zero-calorie food, there are foods you can enjoy freely without …

Nutrition

The Secret Ingredients Grandma Puts in Her Sugar Cookies

Amp up your baking game and make cookies that rival Grandma’s! These added ingredients go way beyond an extra dash of vanilla: They’ll have everyone …

This Thinning Hair Product Works SO Fast It Keeps Selling Out At Target

Thinning hair happens to everyone at one point or another, but it’s important to remember that it’s not a life sentence. In fact, there are countless …

Not Filling in Your Brows May Be The One Beauty Step Preventing You From Having a Good Makeup Day

Eyebrow grooming as of late has become sort of an art form. From microblading, which is basically updated and precise tattooing to fill in and …

Makeup

The 16 Most Overlooked Beauty Brands at the Drugstore

When most people think of drugstore beauty brands, they think of ubiquitous powerhouse brands like Revlon, Neutrogena, Almay, Maybelline, and more. …

7 Best Hair Growth Supplements for Women Over 50

The best hair growth supplements for women over 50 can encourage thick, voluminous hair. Isn't that what we all want? The average person loses about …

This Is the Lipstick Trend We’re Seeing Everywhere Right Now

1<p>Fenty Beauty Mattemoiselle Plush Matte Lipstick in Blushing Nude<p>This matte lipstick delivers a weightless color that gives lips a plush effect. …

Makeup

9 Trader Joe's Beauty Products You'll Wish You Already Knew About

The products we love so much that we buy in bulk.<p>So we’ve talked a lot about Trader Joe’s—the food we love, the shopping secrets, the wine, and even …

Why You Should Never Use Lotion After You Shower

Slathering lotion all over your body has become second nature to those of us worried about drying out our skin, especially after showers when you're …

The Affordable Jewellery Brand I Got All My Friends Hooked On

It’s no surprise that the like-minded women in my office gravitate toward the same products, brands and trends. From the shoes nearly half our office …

This Charcoal Shampoo Cured My Itchy, Painful Scalp and Transformed My Curls

For a long time, I prided myself on being a drugstore shampoo girl. When the opportunity to blow significant amounts of money presented itself, I gravitated toward buying an extremely unnecessary eye shadow palette over an expensive bottle of hair care. Why spend the equivalent of two whole pizzas …

Low-Carb Almond Cinnamon Butter Cookies Recipe

"My quick and easy go-to keto and gluten-free cookie recipe whenever I want to have something sweet, with very few net carbs per cookie!"<p>Ingredients<p>2 …

Everything You Can and Can’t Eat on a Keto Diet

13 Keto Breakfast Recipes That People Are Loving on Pinterest

All are high in fat—and flavor.<p>The ketogenic diet is high-fat and low-carb, and if you pay attention to food and nutrition trends, then you already …

These 50 Keto Recipes Will Have You Wondering Why You Didn't Start Your Diet Sooner

By now you've probably heard all about the high-fat, low-carb ketogenic diet. Transitioning to a full-time keto diet may be difficult for the first few weeks as your body becomes acclimated to using fat instead of glucose as its main energy source. We know transitioning to any diet can be …

Healthy Eating

13 Keto Breakfast Recipes That People Are Loving on Pinterest

All are high in fat—and flavor.<p>The ketogenic diet is high-fat and low-carb, and if you pay attention to food and nutrition trends, then you already …

Breakfast

102 Drugstore Beauty Products That Are Absolutely Worth the Hype

Every true beauty junkie knows that there are certain drugstore products that are incredible. There are so many affordable brands out there that deliver high-quality cosmetics. I am always on the hunt for the very best formulas that are easily accessible, so I test items on the regular. If you want …

Makeup

You'll Gasp When You See These 30 Cute Dresses (All From Amazon and Under $17!)

When your closet is lacking a little oomph, it's time to refresh your wardrobe. Amazon is full of covetable dresses worthy of your attention, so we rounded up our favorite options. They're all incredibly flattering and affordable. Time to shop!

These 10 Must-Have Keto Groceries Are All Available on Amazon

The keto diet has grown in popularity over the last few years and has become a go-to way for people to lose weight. The diet, which is high in fat, moderate in protein, and super low in carbs, puts your body into a state of ketosis where the body produces ketones in the liver to use as energy …

A Dietitian Explains Exactly How the Keto Diet Can Be Highly Effective For Weight Loss

Going on the ketogenic diet can result in a wealth of benefits, including healthier blood sugar levels, more energy, and better muscle recovery. According to Molly Devine, RD, LDN, and advisor to Ketologic, "The ketogenic way of eating is a therapeutic diet for many people and can help reverse many …

The Right Way to Start — and Master — a Keto Diet For Maximum Benefits

If you're into health and fitness, you've probably heard the buzz about the ketogenic diet. Celebrities like Tim Tebow, Kourtney Kardashian, Adriana Lima, Megan Fox, and Halle Barry have touted its benefits, united in their praise of the program. And for a lot of other people looking to drop some …

The Best Lipsticks and Lip Products of 2018

<i>For our 23rd annual Best Beauty Buys, we surveyed leading dermatologists, makeup artists, hairstylists, and manicurists to find out which products</i> …

29 Ways to Be More Mindful Right Now

As much as I would love to be able to sit down for a few minutes, close my eyes, and clear my head without squirming or feeling like I would rather …

Ditch the gym with these seven home workout essentials

Going to the gym can be a chore.<p>Not only is it easy to avoid committing to, it can also be expensive.<p>So why not work out at home?<p>We’ve found seven …

Try This Tabata Cardio Workout to Burn More Calories in Less Time

If you really want to get the most out of your cardio workouts, break out of your comfort zone and try Tabata training. Tabata is a form of …