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6 Simple Time Management Strategies That Will Transform the Way You Work

In a business where time is literally money (as many freelancers and agencies bill by the hour), having tight control over how you manage your time …

Bounce Your Way to Abs Like These

A sizzling summer workout plan that involves trampolines.<p>Still slogging away mind-numbing hours on the gym treadmill? Get with the program! More women are turning to boutique fitness studios (thanks, ClassPass!) to physically transform their bodies while <i>actually</i> having fun. Not to mention that the …

Workouts

Marie Kondo's popular organizing tips can also help your relationship

Could a little decluttering be the secret to a happy marriage?<p>Marie Kondo, author of bestselling <i>The Life-Changing Magic of Tidying Up</i>, explores the idea in her most recent book <i>Spark Joy: An Illustrated Master Class on the Art of Organizing and Tidying Up.</i><p><b>Spark Joy: An Illustrated Master Class on</b> …

The Totally Free Way to Boost Productivity and Reduce Stress

How MIT made its employees happier and more motivated without spending a dime.<p>If you want to motivate your team to work a little harder, there is no shortage of options. Bonus schemes, training opportunities, and a variety of luxe perks could all do the trick. But you already know the issue with …

Do More of This Exercise for a Better Memory, Science Says

A recent study reveals the workout that's good for both your body and your brain.<p>We already know that exercise can help make us smarter, happier, and less stressed. But all exercise is not created equal. If you're a time-crunched entrepreneur, might you like to know which kind of exercise is most …

10 brilliant hikes in Europe that belong on your bucket list

Author: Abeer El-Sayed<p>Europe offers an amazing array of hiking trails boasting diverse landscapes, stunning scenery and breathtaking views. From the …

6 Surprising Things Science Says Will Make You Happy

Fulfilment may be simpler than you think<p>With the list of things that make us unhappy growing ever longer - social media, smart phones, Donald Trump - some news about what makes us cheerful is more than welcome.<p>This week the University of Warwick revealed the huge psychological benefits you get from …

The Best Morning Yoga Poses to Start Your Day

Happy Baby<p>1 of 8<p>Start on your back with your head resting comfortably on your pillow. Remove the covers and gently draw your knees into your chest. …