Mondo S.

965 Flips | 4 Magazines | 13 Likes | 4 Following | 29 Followers | @MondoS2016 | Keep up with Mondo S. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mondo S.”

10 Lower Body Exercises That Will Save Your Knees

Build strong legs -- without terrible knee pain.<p>Everybody has to squat.<p>The exercise is one of the most basic and functional movement patterns you can do, and it builds total-body muscle and strength like nothing else. But who says you have to do it with a barbell on your back? If you’ve been …

Workouts

Chinese engineer sued for stealing trade secrets from San Jose tech firm Lumileds

Chinese engineer Chen Gangyi will need to cough up about $66 million in damages.<p>That's after a Silicon Valley jury found that he had stolen trade secrets from Lumileds, an LED light making company, before he left to join Chinese firm Elec-Tech International. He had apparently smuggled out thousands …

Silicon Valley

50+ back to school ideas, activities and icebreakers

The first day of school is met with excitement as students reconnect with old friends, share about their summer and look ahead to another year. As …

Teaching

How to Convert YouTube Videos to MP3 Files

Want to pull your favorite YouTube videos right off the platform and onto your computer? Here's how to convert certain music videos on YouTube to …

YouTube Music

What Is A Digital Transformation And Why Should You Care?

I’ve been extremely lucky to have spent my entire adult life on the forefront of digital technology – and most of it was by complete accident (but, that will be a story for another day….)<p>My career has spanned IBM, the launch team of the Pentium at Intel, an early Amazonian (I led one of the teams …

Internet of Things

Study: Blue light from screens can steadily blind us

New research reveals that blue light from smartphones and laptops creates toxic mutations in our eyes.<p>The negative health effects of blue light emitted from our laptops, mobile devices, and other digital screens are common knowledge: Tech’s favorite color inhibits the body’s production of melatonin …

Tech Industry

How to Send and Receive SMS Messages on iPad and Mac via Text Message Forwarding

Ever since iOS 7, Apple has provided a Text Message Forwarding service that can push SMS messages received through your iPhone's cellular network to your other Apple devices.<p>Using the same network, the forwarding service also allows you to send messages from your iPad or Mac to other phone numbers, …

Security

Yes, You Should Still Change Your DNS Settings For Better Internet

Image: Cloudflare<p>The DNS (Domain Name System) server settings on your laptop, phone, or router are your gateway to the web—converting …

Information Security

Learn A Foreign Language Through Immersion Using TV Shows And Books With This App

Image: Pexels<p>When you're trying to learn a foreign language, there's no better way than being immersed in it. Language immersion, after all, is how …

Language Learning

Top 10 Foods Proven to Boost Testosterone Levels, Based on Science

You can help your body maintain normal T levels by eating certain foods that have supportive actions for hormone production.<p>One of the main things …

Nutrition

Gut reaction linked to type 1 diabetes

Understanding the link between diabetes and the gut could lead to the development of new therapies to delay the onset of type 1 diabetes, according …

Google For Education Teacher Center

Getting ready for Back to School?<p>For teachers brand new to Google’s tools, or for those looking for a refresh, check out our new First Day …

Education Technology

9 Updates for Google Classroom (and 3 more to come)

When Google Classroom launched in 2014 it was immediately a valuable tool to save educators time and increase connection with students. Since then</b> …

Education Technology

Six New Google Classroom and Microsoft EDU Features for the New School Year

The new school year has started for many of you and will be starting before too long for the rest. Google and Microsoft are well aware of this and …

Education Technology

11 Free Templates Every Small Business Needs in 2018

Owning or working for a small business can be extremely rewarding.<p>You have a good view of the business operations, your work is visible, and you have …

Small Business

Brother’s iPhone-enabled Bluetooth Label Maker returns to Amazon low at $30 ($25 off)

Amazon offers the Brother P-Touch Cube Smartphone Label Maker for <b>$29.99 shipped</b>. You’ll also find it at Office Depot and Staples. That’s good for a $25 discount from the going rate at Walmart, matches our previous mention for the Amazon all-time low and is the best offer out there. This Bluetooth …

Typography

Top 10 Best Exercises to Keep You Healthy and Fit

Bodyweight exercises are moves that use only your body's weight as resistance, such as pushups and lunges — no equipment needed. They're a staple in …

Delta and Equinox Created a Workout That Fights Jet Lag — Here Are the Moves (Video)

You can do these exercises right in your hotel room.<p>Sitting for extended periods on planes and shifting between time zones can take a toll on the …

Jet Lag

Stretching Plays a Surprisingly Important Role in Weight Loss And Exercise. Here's How

It's not just a cool down.<p>There seems to be a lot of confusion regarding the value – or lack thereof – of muscle stretching to accelerate recovery …

Exercise

The top edtech tools for teachers to try in 2017

Many new educational apps and websites were introduced in 2016, providing new opportunities for classroom practice. However, this is just the …

Education Technology

Screens are killing your eyeballs, and now we know how

The "blue screen of death" is taking on a whole new meaning.<p>Blue light’s rap sheet is growing ever longer. Researchers have connected the high-energy visible light, which emanates from both the sun and your cell phone (and just about every other digital device in our hands and on our bedside …

Blade Runner

20-Minute No-Equipment Total-Body Workout You Can Do Anywhere

Strength training at the gym or taking a class at a fitness studio is great, but sometimes, you just want to get in your workout at home—or on …

Workouts

400 free online courses with credits that can count towards your degree

These days, more and more universities are offering for-credit programs via MOOCs or Massive Open Online Courses. What started with a small number of degree programs, such as the iMBA from the University of Illinois (Coursera) and Georgia Tech’s Online Master of Science in Computer Science …

Online Education

19 Homemade Pizza Recipes

Pizzetta 211 Margherita Pizza<p>This sweet little San Francisco pizzeria makes a Margherita that'll bring tears to your eyes. Now you can have it …

Italian Food

It Is HERE: The NEW Google Classroom

Classwork Comes to Google Classroom Rolling out over the next few weeks are new features to Google Classroom with a brand new design. The Stream is …

Ultimate Resource Guide for the NEW Google Classroom!

Google Classroom is an essential tool for any teacher using Chromebooks or Google Drive as a teaching tool. On the surface, classroom is a simple …

Google Drive

Blue light from phone screens accelerates blindness, study finds

Scientists say they have found how blue light from smartphones, laptops and other digital devices damages vision and can speed up blindness.<p>Research by the University of Toledo in the US has revealed that prolonged exposure to blue light triggers poisonous molecules to be generated in the eye’s …

Age-Related Macular Degeneration

These Are 15 Free Excel Templates You Can Use to Make More Money

Use them...and profit.<p>In these days of cloud-based systems, mobile applications, and web-based services, why use a spreadsheet for any other purpose than analysis?<p>Three reasons: ease, customization, and cost. A spreadsheet can be easily saved, updated, and reused again and again. A good template …

Project Management

How to Customize Your Apple Watch Dock with Your Favorite Watch Apps

Your Apple Watch Dock is a versatile, multi-functional interface that can help you quickly access your favorite Apple Watch apps including Messages, Calendar, Activity, and many more. One of the first things you'll want to know is how to set up your Apple Watch Dock with your favorite apps, so you …

Apps

Versatile Tool Supports Research, Digital Presentations Across All Subjects

Museum Box Curate a bit of history in a box with this unique creation site Pros: It's easy to create a box that fits your project perfectly; layers …

Education Technology