J.Monalisa

13 Flips | 2 Magazines | 16 Likes | @Monalisa06 | Maybe i shouldn't give it away...

10 of the Best Timeless Sneakers out Now & Where to Buy Them

By its very nature, fashion tends to move in cycles, and not everyone has the time or patience to stay on top of trends, which are often here one …

Shoes

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Beat the bloat! Foods to eat (and avoid) to feel slimmer

NBC News health and nutrition editor Madelyn Fernstrom visits Kathie Lee and Hoda with tips on how to beat that bloated, uncomfortable feeling, like hydrating first thing in the morning. And did you know sauerkraut and cucumbers are de-bloaters?

Here are the healthiest sandwiches to order off of Panera's menu

This article originally appeared in CookingLight by Elizabeth Laseter.<p>With everything from paninis to flatbread sandwiches, Panera’s menu plenty of …

The amazing qualities of banana peel will make you go bananas!

You will not throw its peel after you read about its incredible benefits.<p>We all know that eating bananas boost our health significantly by providing …

A Make Ahead Mother's Day Breakfast Menu

Treating Mom to a cozy breakfast celebration is always a great way to kick off Mother's Day. We want to help you pull it off, so we put together a …

These Are the Exact Probiotics Gut Health Experts Actually Take

When it comes to gut-healthy foods, doctors, nutritionists, and dietitians all seem to have their respective favorites. But in terms of gut health in …

Eat These Foods When You’re Anxious, Angry or Suffering From Brain Fog

If you’re low on potassium, you may have trouble focusing<p>We’ve all been there. Unloading your frustration on a bag of potato chips, consoling …

Is Your Diet Lacking Essential Vitamins? Here's How to Tell

As much as we try to adopt and practice healthy eating habits, it's easier than you might think to accidentally skimp on essential vitamins and …

Sip on These Low-Calorie Starbucks Drinks — All 150 Calories or Fewer!

You very well could expect to walk out of Starbucks with a 400-calorie bomb in a cup, but it doesn't have to be that way! There are tons of hot and cold beverages that are half the calories so you can feel like you're indulging without your waistline showing it. Check out this list of Starbucks …

6 Morning Mistakes That Are Slowing Down Your Metabolism

Morning time typically sets the tone for how the rest of your day will go. If you start it off right for your metabolism, then you can speed up …

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